12 Best Natural Remedies for Sore Throat


A sore throat is normally the first symptom of common flu and cold. However, some other symptoms like a headache, runny nose, fever, congestion, vomiting, or abdominal pain are also to take into consideration. If your sore throat lasts for more than a week, might as well consult a doctor or you can try some natural remedies for a sore throat.


A sore throat refers to the pain, irritation, or itchiness on the throat. A sudden pain in the throat is a sore throat symptom. If you try to swallow a large amount of food, it may get worst. Another symptom of this is the struggle in food and liquid swallowing.

It might not be a serious condition for doctor consultation and medication, however, sore throat can still give you a hard time. It will not let you have a good sleep at night because of the pain that lingers through your throat.



Infections are the most common cause of a sore throat. This can affect the larynx, pharynx, and tonsils are often rampant in winter.

It usually starts with throat irritation, higher body temperature, and general indisposition. If you have a sore throat, you are most likely to have a swollen gland, throbbing throat, general weakness, and headache. There is a tendency that you’ll have a fever ranging from 38-39 degree Celsius. It can cause acute swellings in gland’s connective tissue.



As mentioned earlier, sore throat is a condition that isn’t so serious and doesn’t necessarily need a doctor for it. There are some natural remedies for a sore throat and they can just be available at your homes. Here are some of it:

Hot Sauce or Cayenne Pepper. These things are commonly used as pain relievers because of their natural compounds. Even though it is not scientifically established, consumption of cayenne that’s mixed with hot water and a bit of honey can relieve sore throat.

GarlicGarlic contains allicin which is an organosulfur compound that can be used in fighting infections. Studies suggest that taking garlic supplement regularly can prevent common cold viruses. Adding garlic to your diet is one way of gaining antimicrobial properties since garlic is rich from it.

Apple cider vinegar. Studies show that the Apple cider vinegar helps in fighting infections because of its antimicrobial effects. Because of this vinegar’s acidic nature, you can use it in breaking mucus in your throat and stop bacteria in spreading.

Slippery Elm. When you mix this with warm water, it can form a slimy gel that helps soothe your throat. It has been used traditionally, however, it needs more study because according to some organizations, it may cause a decrease in the absorption of other medicines you take.

Licorice Root. This has always been a remedy for a sore throat even a long time ago. Research shows that when you gargle with this solution, it can help soothe the pain in your throat.

Marshmallow Root. This contains a mucus-like element which soothes and coats a sore throat. It can ease a sore throat when you drink it twice or thrice a day.

Fenugreek. This sore throat remedy can be in many forms. Seed, oil, or tea. Whatever choice you want, it could be a great help in relieving your sore throat.

Baking Soda Gargle. Gargling with baking soda can help soothe the pain in your throat. It kills bacteria and it prevents the growth of harmful fungi or yeast.

Peppermint. It is famous as a breath freshener. What people don’t know is that it is also one of the natural remedies for a sore throat. It helps a calm sore throat and coughs.

Chamomile Tea. We use this special tea for medical purposes because of its soothing capability. It is usually beneficial for antioxidant, astringent property, and anti-inflammatory property.

Salt Water. Gargling with salt and hot water solution can help in soothing the throat. It also helps in killing bacteria in the throat area.

HoneyHoney, when mixed with tea, can also help cure a sore throat. It is also effective in stopping nighttime coughs than any other cough suppressant.


As the saying goes, “Prevention is better than cure”. It is better to not have a sore throat than curing them because we have it. We can prevent a sore throat if we stay away from people who are sick with some infectious illnesses like flu. Maintain a healthy body. Avoid staying in places where chemicals are present because this can cause inflammation. Lastly, avoid eating spicy and acidic foods.

The above-mentioned remedies are just some of the many remedies you can use to heal your sore throat. However, all of the remedies here are proven to help you feel better more quickly and save you money.

Dealing with upper respiratory illnesses shouldn’t be answered with synthetic medications all the time and here are some of more holistic approach for a lot of common illnesses.


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