5 Health Benefits Of Ginger


Ginger may not be that delectable as food but you will be surprised at how much benefits it can give to your body. For those who are already eating it or mixing it with their foods, that is great. For those who are not yet including ginger in their diet, well, today is the right time to do so. Read the health benefits of ginger below and enjoy its wonders for your health. According to wellness coaches, health benefits are numerous.

If you have a cough with phlegm, ginger can reduce the mucus and create a soothing effect in the lungs. It can also cure respiratory problems like a sore throat, sinusitis, and cold. For a sore throat, you just have to gargle it with honey. In treating sinusitis, ginger can reduce the congestion in the nose, let the affected person experience comfort in breathing. It also does the same effect for a person with cold, plus it reduces the mucous.

Ginger is a culinary herb or spice that originated from Asia but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.

Ginger is a flowering perennial plant with yellow-green and white flowers. There are many varieties of ginger, and depending on the variety, the flesh can be in colours of white, red or beige.

It has a spicy taste that will enhance the flavour of just about any meal or drink. Its zesty aroma alone is enough to liven up the kitchen or any other room of the house.

Digestive System

Ginger has for many centuries been used to help relieve digestive problems such as bloating, gas, cramping, heartburn, nausea and diarrhea. This is due to the gingerols which help to produce more digestive juices to break down the food in your digestive tract. The warming effect of ginger can help to improve circulation, which is also beneficial to your digestive system.

Cardiovascular Health

Ginger helps to open up the blood vessels by reducing triglyceride and cholesterol levels in the blood. This, in turn, helps to keep the vessels soft so that you can avoid atherosclerosis which is a major risk factor for stroke.

Fights Cancer

Studies show that ginger has anti-cancer fighting agents which can attack cancerous cells and destroy them. According to these studies, ginger can help you to fight breast, ovarian, skin and colon cancers. Also, ginger also contains antioxidants which help to keep your body free from toxins so that you can avoid cancer altogether.

A Healthy Mind

The antioxidants in ginger help to remove harmful deposits from the brain which contribute to Parkinson’s and Alzheimer’s. The aroma of ginger alone can help to sharpen your mind and improve your memory.


Ginger contains anti-inflammatory agents which help to relieve swelling and pain due to arthritis. Adding ginger to your diet will not offer immediate relief, but it can help to prevent the pain and to swell from re-occurring. For immediate relief, you can apply grated ginger topically to the inflamed area. The gingerols will go to work immediately to warm and soothe the painful joints or muscles.


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