Do you worry about aging? Are you worried about your looks when you grow older? Well, we cannot prevent aging, everyone has to age and that’s unchangeable. This is the way our life is. However, there are some potent ways to slow down the process of aging. This is through the use of some ayurvedic medicines. The best ayurvedic medicines to fight aging includes milk and almond, amla, lemon juice, and much more.
But before knowing all of these effective anti-aging ayurvedic medicines, first, let’s get to know what really this ayurvedic medicine is.
What is Ayurvedic Medicine?
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Ayurveda or the ayurvedic medicine is one of the oldest medical systems in the world. It traces its origin in Indian more than 3000 years ago. However, it still retains its fame up to this date. The concept of this medicine about health and disease promotes the use of various herbal compounds, unique health practices, and special diets.
Some institutes research about the ayurvedic medicine. However, the Ayurvedic medicine is not yet widely studied as a part of the conventional types of medications. However, there’s no doubt that this ayurvedic medicine is effective in treating various illnesses.
Ayurvedic medicine: Is it safe and effective?
A variety of practices and products are used in Ayurvedic medicine. Some of these may contain minerals, metals, and herbs that may be harmful as well. Particularly, if these are improperly used or use it without a proper direction of a well-trained practitioner. Example of which, some herbs may cause some side effects or may interact with some medications. Furthermore, consumption of some metals like lead may lead to poisoning.
Actually, there are not enough studies yet about the effectiveness of the Ayurvedic medicine. However, there are some people that tell the medicine really helps them in looking younger and combatting the effects of aging.
Ayurvedic Medicines to Fight Aging
Ayurvedic medicines to fight aging have been used even before. Our ancestors even used it and has proven its effectiveness. Here are some of the ayurvedic medicines to fight aging, all of these are easily available in the market and is beneficial in slowing down the process of aging:
Raasayana. The rejuvenating effect of this helps in improving the skin, the mind, and the body. This ayurvedic medicines to fight aging is available in tablet or powder form.
Honey. The moisturizing qualities of the honey help in hydrating the skin and keeps away all the signs of aging, like wrinkles and fine lines. Furthermore, this ayurvedic medicine is also rich in antioxidants which helps in destroying the harmful free radicals in our system.
Milk and almond. You can use this medicine by means of turning it into a paste. You just need to add a milk into your crushed almonds and then apply it on your face, this will; make your skin look more radiant and young.
Shilajit. This uses this to treat various illnesses. Its consistency is like a glue and comes with excellent anti-aging power. The medicine comes in capsules, which you can take daily to me your skin look younger.
Strawberry. Because of its rich antioxidant properties, this fruit is beneficial in keeping the skin look younger. Furthermore, the consumption of strawberry can also help in slowing down the effects and process of aging.
Chyawanprash. A spoonful of this medicine especially in winter or cold months may help in building your immunity. Moreover, it also helps in keeping the coughs and colds away. Chyawanprash contains a lot of essential herbs, fruits, and minerals which makes it beneficial for the skin.
Common Side Effects of Ayurvedic Medicine
A lot of the most undesirable side effects of the ayurvedic medicine can come from the improper use of it. Some people self-medicate themselves since some of the ayurvedic herbs are available in the market, this is actually inadvisable because it might cause you some harm. The most common of these side effects are headaches and gastrointestinal pain. Of which, might be prevented if there is a proper guidance from a professional or if they follow the right procedures in using the medication.
Here are some more side effects of the ayurvedic medicine that you must avoid:
Drug interactions. The medication may interact with some medicines or supplements you are taking. Make sure to tell your doctor about the medicines and or supplements you are taking before getting a prescription for an ayurvedic medicine.
Toxicity. This is common in the preparation of ayurvedic medications. Since the medication is classified to as dietary supplements and not medicines in some regions, it is not a subject to some laborious testing and standards. It’s better to consult a professional practitioner for recommendations.
The ayurvedic medicine truly is an amazing medicine. Even though there’s not enough study about its effectiveness, some people still proclaim that it is beneficial for the health and of course, in making you look younger.