Couscous is not just a food that you can eat whenever you crave for it. This delicious food is also a home to numerous health benefits. Furthermore, the health benefits of couscous include its ability to promote the normal metabolism throughout the systems of the body, prevent any bacterial and viral infections, increase heart health, and prevent various types of cancer. Additionally, it is also beneficial in boosting the immune system, build muscles, heal wounds, help lose weight, improve the digestion, and control the fluid levels in the body.
What is Couscous?
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The couscous is actually a traditional food that is native from the cultures in North Africa and consist of minute balls of semolina flour or durum wheat. Couscous is frequently mistaken to be a grain. However, it is actually the same dough that is being used in making different types of pasta.
To be able to prepare couscous, you just simply need to add a hot water and let it fluff up, and become a more fundamental meal. Historically, it appears in the 13th century in the countries in North Africa. Later then, some reports state that it grows as a food staple in the countries in the Middle Eastern and in Turkey.
Couscous is usually available in its natural form in the regions in the Mediterranean and the countries in Africa. The countries of Britain, United States, and some other nations in the world usually get couscous in the prepared or pre-steamed form. So the only small amount of water is needed to fluff it up. Furthermore, couscous is commonly used just the same way that we use pasta or rice. Additionally, you can also use it with sauce, vegetables, and meat as well. You can also incorporate it in salads. However, it is casual that this couscous is used in association with dishes that are like a stew.
Nutritional Values of Couscous
One cup serving of couscous already contains calorie content of 176 or about 8 percent of the standard calorie diet of 2000. This is far much fewer calories than a cup of quinoa or rice, which only gives about 254 and 205 calories a cup.
Furthermore, a cup of couscous also contains 6 grams of protein for your day or approximately 12 percent of the daily intake of protein. Some other grains usually provide much lower levels of protein. Let us not forget that protein is beneficial in the muscle building and energy sustenance after exercise.
The carbohydrate content of couscous actually makes up the majority of the calories in the whole wheat. In fact, it amounts to 38 grams per cup serving of couscous. Some institutions also recommend the consumption of 130 grams of carbohydrates a day is essential for the optimal energy levels.
Nonetheless, the health benefits of couscous are mainly because of the nutritional contents of it. Some other nutrients in couscous include manganese, folic acid, niacin, thiamin, and selenium as well.
Health Benefits of Couscous
Here are some of the best health benefits of couscous:
Regulates metabolism. The rich protein content of couscous is good for the regulation of metabolism. It is beneficial in preventing various illnesses.
Improves digestion. A single cup of couscous already contains 10 percent of the body’s fiber needs. It makes it beneficial in the proper digestion of food, and the gastrointestinal health. Furthermore, it is also beneficial in bulking up the bowel movements and stimulating the peristaltic movement. Plus the smooth muscle contraction that helps in moving the food in the digestive tract.
Helps in losing weight. Since couscous only has 200 calories in every cup, it means it is good for those who want to lose weight mainly by dieting.
Helps heal wounds faster. Couscous is beneficial in treating wounds in a much faster manner. This is since it contains high levels of protein, which is responsible for the repair of both the external and internal wounds.
Improves the muscle mass. Selenium is one of the most important nutrients in developing the muscle mass. Studies show that a deficiency in selenium may lead to the degradation and weakness of muscles.
Help prevent cancer. The selenium in couscous helps in combating the proliferation of free radicals. Plus some other toxins in the bloodstream and in the body’s systems. Furthermore, selenium also helps in stimulating the vitamin E and vitamin C regeneration. Making the body protected against any further damage.
Helps in making the cardiovascular system healthy. Selenium is one of the most important nutrients in couscous. This nutrient is beneficial in the reduction of the plaque buildup and the dangerous LDL cholesterol on the vein and artery walls. Hence, selenium helps in protecting the body against the development of life-threatening and dangerous conditions like stroke, heart attack, and atherosclerosis.
Let’s say that there are many health benefits of couscous. However, let us not also forget that it is also made of carbohydrates. Don’t excessively consume it if you don’t want your carbohydrate intake to go into its dangerous level.