The hot temperature will make you sweat even more. Not just in your armpit, but everywhere in your body. However, this excessive sweating might just turn your feet into a stink booby trap. This is why remedies for foot odor is very important.
The bacteria that are living in your feet and in your shoes eat the sweat that you produce. This will then yield the acid byproduct which causes the stinky smell. It is a natural process, however, there’s nothing to worry about it. Good thing there are ways to reduce the bacteria in the feet. This is by means of providing a much drier habitat for your feet. Furthermore, there are also a bunch of remedies for foot odor.
If you want to learn more, read on.
Why do the Feet Smell?
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Bromodosis or smelly feet can affect anyone. This condition can be embarrassing and sometimes uncomfortable. Its main cause is the excessive production of sweat in the feet’s sweat glands. The sweat glands’ functions to keep the moisture of the skin and make it supple. Furthermore, it also helps in regulating the temperature in the feet when the temperature is hot or you are doing some exercise.
More than anywhere else in the body, the feet have more sweat glands. Conversely, unlike the other sweat glands all over the body, the sweat glands in the feet produces sweat constantly. Not just in the event of exercise or the weather.
So, why do your feet smell? This is probably because there is an excessive secretion of sweat in it. The feet become smelly when the bacteria in it breaks down the sweat. The stinky smell releases itself when the sweat decomposes.
Here are some of the main causes of smelly and sweaty feet:
-Hyperhidrosis, a condition which causes the feet to sweat more than the usual.
-Stress can cause you to sweat excessively.
-The hormonal changes may cause the feet to sweat even more. Hence, pregnant women and teenagers are more prone to the condition.
-Having a poor personal hygiene means more buildup of bacteria in the feet, causing a larger risk of having smelly feet.
-Wearing same shoes every single day. The feet become much smelly when the sweat soaks in the shoes and you wear them again before it gets dry.
Smelly Feet: Prevention
The most advised way to prevent the occurrence of smelly feel is a good personal hygiene and not wearing the same shoes every day. Furthermore, it is very important that you wash your feet every single day and make them dry thoroughly. Most especially between the toes. Teenagers, most especially, must be advised to not use their same pair of shoes constantly. Wearing clean socks each and every day is necessary as well. Better avoid using nylon socks, cotton or wool socks are way better than this.
You can really prevent having a smelly and stinky foot, you just need to be more considerate about your personal hygiene. Because this is the main factor why you have the condition. If you have a bad habit and vices towards your personal hygiene, you’ll be more prone to having conditions like smelly feet. Better to prevent it than to feel uncomfortable with yourself.
However, if you have it already, there are some remedies for foot odor that you can use. Here are some of which:
Home Remedies for Foot Odor
Epsom Salt. This special type of salt helps in minimizing the smell of the feet as it fights the microbial infection and counteracts the food odor.
Vinegar. Even before, vinegar has been used to get rid of smelly feet since it creates an acidic environment in the feet. This will cause the bacteria do not survive in the feet.
Baking Soda. Baking soda or sodium bicarbonate is an effective cure in eliminating foot odor. This neutralizes the pH level of the sweat and reduces the bacteria in the feet.
Black Tea. The tannic acid in black tea helps in killing the bacteria that produce the foot odor. Furthermore, it also helps in closing the pores on the feet, hence, reducing the too much excretion of sweat.
Sugar Scrub. In eliminating smelly feet, you need to remove the dead skin and calluses since these might contribute to the further smell of the feet. This scrub, when done regularly, will clean your feet and prevent smelly feet.
Lavender Oil. This doesn’t only smell good, it also helps in killing bacteria, that’s why it’s beneficial in getting rid of smelly feet. Additionally, the antifungal properties of the oil effectively treat the foot odor.
Alum. This special type of powder contains astringent and antiseptic properties which are ideal for killing the bacteria in the feet.
Truly, smelly and stinky feet is very uncomfortable. Not just that it can affect you, but also those people that are around you. It is better that this condition will be treated than to cause any further trouble to anyone. Since there are a lot of remedies for foot odor, it’ll not be hard for you to get rid of the stinky and unpleasant condition.