The flexibility of the arteries that supplies blood and oxygen to the body should be intact. There are many important processes that take place in these arteries. Large changes take place within these arteries that bring about the proper functioning of the heart.
Deposits that are accumulated on these arteries can cause serious issues. These deposits are mainly cholesterol, cellular waste product, fatty substance, and calcium. If the deposits are frequent without any care then this might block the flow of blood in arteries. The situation might be dangerous and can lead to a cardiac arrest or a heart stroke depending upon the capability of a person to manage the blockage.
Plaques which build up inside the arteries are the main cause of heart stroke. You should avoid any cardiac illness because it might lead to death as well. Have food which is good for your heart and keeps your heart healthy. Do regular cardio vascular exercises that keep the heart pumping and blood cleaning. Avoid intake or consumption of such foods which will trigger blockage of arteries. Here are some foods that are good for cleansing the arteries. These type of foods are mentioned below-
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The grapefruits which contain a special type of fiber known as pectin and this pectin is famous to lower down the increment of atherosclerosis.
2. Green Tea
Green tea is one of the best drinks for the heart as suggested by many experts. This green tea has an ingredient that prevents the blood clot and makes the arteries free smooth and available for hassle free blood flow.
An apple a day keeps a doctor away a very famous saying about apple and works great for heart.
Beans like Garbanzo are also very beneficial for smoothing of arteries. Survey shows that proper consumption of Garbanzo will definitely give protection from all cardiac issues major or minor.
5. Olive Oil
The olive oil is essential for the better performance of the heart. The oxidized cholesterol is generally prevented by use of olive oil in order to stick to the walls of arteries. The formation of plaques is minimized by the use of olive oil. This oil speaks for the heart as it has what it takes to secure the heart from artery blockage.
Spinach is also equally goof for the proper functioning of the heart. It has vitamin A and Vitamin C. These 2 vitamins work perfectly for the heart and prevent any sort of cholesterol formation that might harm the arteries and increases the risk of heart strokes.
7.Salmon Or Any Omega 3
Salmon or any omega 3 rich fatty acid is efficient in making the arteries smooth and clean.
Tomatoes which are easily available and are affordable as well will definitely do well to your heart. The lycopene that is found in tomatoes is very beneficial for the heart. The antioxidant nature of the lycopene makes attempts to restrict the formation of plaques and makes the arteries smooth and free from any blockage.
In conclusion, there are many other foods which will help you to restore the health of your heart. Diet is the key for a healthy heart but regular work outs should not be missed. Simple aerobics of a brisk walk of 3 kilometers daily would definitely help you make your heart healthy.