Lemongrass is one popular ingredient that they use in some culinary dishes, especially to the countries of Cambodia, Vietnam, Indonesia, Malaysia, and Thailand. The lemongrass gives an additional earthy and fresh flavor to teas, stews, soups, and more. Not only that, the essential oil that is being extracted from it is also uniquely good. The health benefits of lemongrass oil are all enticing and are all proven. If you want to know more about the lemongrass oil and its effect on the overall health, continue reading on.
All about the Lemongrass
Table of Contents
Cymbopogon or the lemongrass is actually a perennial plant which is part of the Poaceae grass family. Moreover, it is native to the countries of India, China, Malaysia, Sri Lanka, Guatemala, and Cambodia since these countries are tropical and subtropical countries or regions. Moreover, the land or the soil in these countries are also slightly sandy and has a moist and warm climate.
The lemongrass herb actually has an upright habit and it usually grows in large clumps to a mature height of approximately three (3) feet. The leaves of the grass are bright green in color and have a sharp edge. It actually looks like a lawn grass, only that it is larger.
There are a lot of varieties of the lemongrass that are being grown in different parts of the world for some commercial values. For example, the C. Citratus or the West-Indian lemongrass is actually an important part of the culinary herb while the C. Flexuous is mostly used in the industry of perfume.
Historical Use of the Lemongrass
Conventionally, the parts, as well as the oils of the lemongrass, have been of a great help in treating some digestive disturbances, behavioral problems, circulatory issues, immune system problems, infections, the sedative in the nervous system, headaches, and many more. In various cultures, they call the grass as the fever grass. This is because of its adverse effect on treating and bringing down the fever. This specific remedy is even made more effective when you combine it with black pepper.
How is lemongrass Oil Extracted?
The lemongrass oil is actually extracted from the partly dried leaves by means of the process called as steam distillation. In fact, the oil from the lemongrass is yellow in color and it has a very fresh and citrusy aroma, which smells like a fresh grass.
Nutritional Value of the Lemongrass Oil
The lemongrass has amazing therapeutic and nutritional profile. The following are its highlights:
– Vitamin C
– Vitamin B6, B3. B2 and B1
– Pantothenic acid
Health Benefits of Lemongrass Oil
Here are some of the most amazing health benefits of lemongrass oil:
Gets rid of infections. The lemongrass oil helps in getting rid of infections, which is beneficial in treating fever, etc.
Stimulates urination. The oil increases the urination frequency. Urination is important since it gets rid of the fats in the body.
Removes flatulence. The lemongrass oil helps in removing the gas from the intestines and it also stops any further formation of gases. Moreover, it also provides a safe downward passage for the excess gas.
Astringent. The astringent power of the lemongrass oil helps in stopping the blood flow by contracting the blood vessels. Furthermore, the lemongrass oil can also promote the contraction of the gums, skin, muscles, hair follicles, and the blood vessels.
Heals wound faster. Lemongrass oil’s antiseptic properties can be used internally or externally. It can be used in healing wounds faster.
Helps lower fever. The antipyretic properties of the lemongrass oil help in bringing down the fever.
Prevents microbial growth. The antimicrobial properties of the lemongrass oil are the one who is responsible for this benefit. It helps in inhibiting the bacterial and the microbial growth in the body. Moreover, it is also popular in preventing any bacterial infections in the stomach, colon, wounds, urinary tract, organ system, and even the respiratory system.
Antidepressant. As research states, the lemongrass oil helps in boosting the self-esteem, hope, mental strength, and confidence. Furthermore, it also uplifts the spirits and helps fight depression. Since it is an antidepressant, the lemongrass oil may systematically administer patients who are experiencing some acute depression who undergoes rehabilitation
Pain reliever. The lemongrass oil is beneficial in relieving the pain in the muscles and even in the joints. Moreover, it also helps in giving relief to certain aches like headaches and toothaches.
Although there are a lot of health benefits of lemongrass oil, it is still important that you do not use it excessively. This is because, just like what they always say, excessive use of anything may result in some side effects. This is why you must consult your doctors first for possible allergic reactions to the product. Make sure it is safe to use to gain all its amazing effects in the health.