Passion fruit is a mysterious and intriguing fruit, which has a lot of surprising medicinal and health benefits. Especially to those who love fruits and add it to their diet. Some of the health benefits of passion fruit include its ability to prevent the growth of cancer cells, boosts immunity, improve skin health, enhance the power of digestion, improve eyesight, lower blood pressure levels, regulate fluid balance, improve bone mineral density, and boost circulation. Moreover, it also helps in reducing the signs of premature aging, improves sleeping habit, eliminates asthma, and lessen inflammation.
What is Passion Fruit?
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Passion fruit looks a bit strange when it grows, this is only because it grows in a creepy vine. This vine wraps itself around almost any surface just to seek for the sunlight. However, you must not make its appearance fool you because this fruit is widely eaten all over the world. Furthermore, the fruit has been existing for more than a hundred years now.
Passion fruit has more than 500 varieties, and its appearance actually varies extensively as well. When it comes to its color, the passion fruit usually appears to be yellow or dark purple and it looks like the grapefruit. Its interior is full of a firm and juicy meat that has many seeds. They commonly squeeze the fruit to obtain its highly helpful juice.
The passion fruit can be found in almost any warm climate in the world since they need to be frost-free all year long. This includes the regions in the South Pacific, Middle East, Mediterranean, Central America, and some other subtropical regions all over the world. They use the fruit in their own cuisines. The fruit is a popular food for breakfast, snack, juice, and a flavoring to desserts, salad, and salsa.
Nutritional Value of Passion Fruit
The numerous health benefits of passion fruit are because of its rich content of nutrient, vitamins, and minerals. This includes flavonoids, antioxidants, vitamin C, vitamin A, niacin, magnesium, iron, riboflavin, potassium, phosphorus, copper, protein, and fiber. There is a shockingly high percentage of vitamins and minerals. Furthermore, passion fruit is truly a great addition to the diet that may result in numerous health benefits.
Health Benefits of Passion Fruit
Here are some of the most amazing health benefits of passion fruit:
Improves the bone health. Because of its rich source of minerals like copper, magnesium, phosphorus, and iron, the fruit is beneficial in increasing the density of the bones. Furthermore, it also helps in eliminating the symptoms of osteoporosis and some other pains.
Improve circulation. The high copper and iron content of passion fruit can be of a great help in the improving the blood circulation. Furthermore, they also act as essential components for the production of red blood cells.
Treats insomnia. The medicinal alkaloid in the passion fruit helps treat insomnia and reduce restlessness.
Reduces the blood pressure. If you eat passion fruit regularly, it satisfies ¼ of the potassium needs. Furthermore, potassium, as we know, is an important mineral in our body for some reasons. It also helps in relaxing the tension of blood vessels and promote good flow of blood.
Aids in digestion. The passion fruit is very rich in fiber content. The fiber content is significant for a healthy diet because it is the substance that facilitates the healthy digestion of food and proper regulation of bowel movements.
Rich in vitamin A. The vitamin A content of the fruit helps in improving the eye health. Furthermore, it also helps in the prevention of cataracts, night blindness, and macular degeneration. Moreover, the high content of antioxidant in passion fruit is also beneficial in reducing wrinkles, and better functioning of the cell membranes.
Prevents the risk of cancer. The fruit gives powerful anti-carcinogenic activity in the body. The antioxidant properties of the passion fruit helps in eliminating the free radicals in the system. Moreover, the vitamin A content of the fruit together with the phenolic, and flavonoid compounds, helps in preventing the risk of cancer.
Side Effects of Passion Fruit
Passion fruit, just like any other types of herbal medicines, also has its own side effects. If you excessively take passion fruit, you may experience some common side effects like nausea, and more. Moreover, actually, passion fruit is very safe for most of us to eat. However, allergies may occur to some people. The most prone to the passion fruit allergy are those with latex allergy. This is mainly because some of the plant proteins in the fruit have a similar structure to the proteins from latex, which may trigger the allergic reaction to some people.
The skin of the purple passion fruit may also contain some chemicals like cyanogenic glycosides. If this chemical comes in contact with enzymes, it may form the cyanide poison which when excessively consumed may cause poisoning.