There are numerous types of hot peppers in the world. Including the famous habanero, chili, jalapeno, cayenne, and much more. Not only that these hot peppers are the great way to add flavor to recipes, it also has a lot of good benefits in the body. The health benefits of spicy foods are proven to have a positive effect on health to anybody who eats it.
Hot and spicy foods especially peppers are very rich in capsaicin component. A component which helps to add more resistance in the body against diseases. Furthermore, the component also helps in treating pain. Eating spicy foods like peppers may also help in improving the immunity, hence make living longer.
You cannot just enjoy the delicious spicy taste of the spicy foods. Studies show that spicy foods like horseradish and hot peppers can help in treating a common cold. Furthermore, it also aids in making you sweat, and some of its spices contain antioxidants that are cancer-fighting. Hence, it is helpful in preventing the growth of cancerous cells in the body.
Health Benefits of Spicy Foods
Some may not like the spicy and hot taste of some spicy foods. However, the following might surprise them and be the way to change their decision and make them eat spicy foods.
Here are some of the amazing health benefits of spicy foods to us:
The spices in spicy foods combat cancer cells. One of the most active components of the chili pepper, capsaicin as research shows, has a positive effect in slowing down or destroying cancer cells in the body. Furthermore, some certain research also shows that capsaicin in spicy foods removes cancer cells but leaving the healthy cells in the body safe.
Spicy foods help in speeding up the metabolism. Research states that certain spices like cinnamon, turmeric, cumin, chilies, and peppers may help in raising the metabolic rate. Furthermore, it can also help in reducing or slowing down the appetite. The effect of eating spicy foods id just mild, that’s why incorporating cinnamon might possibly help in losing weight. However, if you are able to reach a certain range in your weight, putting a spice in it can be a good thing to try.
The spices in spicy foods help in killing various bacteria. The turmeric and cumin components of spicy foods are both have amazing and powerful antimicrobial and antioxidant properties. It means it’s beneficial in combatting harmful bacteria in the body.
Spicy foods have benefits in longevity. Studies show, six or seven days a week of eating spicy foods can help in reducing the mortality rate by up to 14%.
The spices in spicy foods fight inflammation. A compound in turmeric known as curcumin may help in reducing inflammation in the body. Centuries ago, people use the anti-inflammatory properties of garlic and ginger in treating various conditions like autoimmune disorders, arthritis, nausea, and headaches.
Harmful Effects of Eating Spicy Foods
Here are some of the side effects of eating spicy foods. It is not always the health benefits of spicy foods that are important, you should also consider the following:
Gastrointestinal Effects. The gastrointestinal tract is the one that feels the heat most when you eat spicy foods. Sometimes, we tend to be more concerned in our mouth, stomach, and intestines. However, the burning sensation that takes place in those parts of the body isn’t actually burning at all. It is the capsaicin that activates and releases Substance P which transmits pain in stomach and mouth.
Skin side effects. Human hand syndrome might occur when you handle spicy peppers before consuming them. HHS is a condition wherein you feel a sudden pain, swelling, and redness in the skin.
Burning sensation in the mouth. This is probably the most common side effects of eating spicy foods. Good thing, the condition is just temporary. You may need to drink a milk since water is not enough in relieving the pain.
Eye side effects. When you touch your eyes after handling chili or pepper, your eyes might feel swelling and pain. In this case, you need to be calm, get a wet towel and damp it into your eyes. Gently rub it into the eyes until the pain is relieved. However, if you happen to get a blurry vision, you need to go to the doctor immediately to have a test.
Capsaicin is a blood thinner. If you have been on a medication, capsaicin that is present in peppers might cause harm. It might make the blood thinner.
Spicy foods aren’t just to satisfy your craving taste buds. The health benefits of spicy foods are also to look for. Its adverse effect on the health most especially in fighting cancerous cells in the body is amazing. Furthermore, it also helps in increasing the chemicals in the body responsible for making us feel good. It also helps in reducing the number of unhealthy fats in the body. That we can say, spicy foods are good for the health.