Wild rice is actually a whole grain, which has long been popular for the past few years. Furthermore, it is also a home for many nutrients, making it a powerhouse of essential health benefits. The health benefits of wild rice actually include improving the digestion and improving the heart health. Furthermore, it also helps in stimulating the growth and repair of the entire body. Furthermore, it also helps in slowing down the marks of aging, protecting the body from serious illnesses, preventing the inception of diabetes, making the bones stronger, and helping in the goal of losing weight.
Wild Rice: What is it?
Though its name says it is a rice, wild rice is n’t actually riced at all. Confusing, isn’t it? Though it is the seed of an aquatic grass, which looks like the rice, there’s no direct relation to it. In fact, the wild rice defines the four species of grass from the Zizania genus. Three of these species are actually native to the regions of North America. Furthermore, the other one is in Asia, specifically in China.
Wild rice is also known as the water oats, Indian rice, or Canada rice. Its popularity has already raised in the North American regions. However, it is not known by many countries all over the world. This is mainly because of its accessibility –since there are just a few countries who cultivate it.
The outer sheath of the wild rice is actually chewy, and it holds a grain inside that is rich in many nutrients. The rice actually grows just on short stalks in the shallow waters. Wild rice isn’t just for the general consumption, it serves as foods to a lot of aquatic animals as well.
The wild rice is extremely valuable to many. This is because of its rich nutritive value even though it is just accessible to few places. Furthermore, what others value in the wild rice is also its consistency. In harvesting the grains of the plant, there are some grains that fall into mud –this will then grow for the next year.
In today’s day and time, there are many varieties of the wild rice that have already gained attention to many people. Mainly, it is because of the high content of dietary fiber, vitamin, mineral, protein and antioxidant. Studies show that almost all of it is quite higher and lower in gluten and fats than the traditional rice.
Wild Rice: Nutrition Facts
3.5 ounces or 100 grams of cooked wild rice may help in providing the following nutrients:
- 14 % RDI of Manganese
- 6% RDI of Copper
- 9% RDI of Zinc
- 8% RDI of Phosphorus
- 8% RDI of Magnesium
- 6% RDI of Folate
- 7% RDI of Vitamin B6
- 2 grams of Fiber
- 4 grams of Protein
- 21 grams of Carbohydrates
- 101 Calories
The calories content of the wild rice is actually slightly lesser than that of the white and brown rice. Furthermore, it also contains small amounts of selenium, potassium, and iron. Also, since wild rice has relatively high nutrient content and low in calories, it becomes a food that is dense in nutrients. Moreover, it is also a very staggering source of essential minerals and a great protein source.
Health Benefits of Wild Rice
Here are some of the best health benefits of wild rice:
Helps in preventing aging. The antioxidant properties in the wild rice help in neutralizing the effect of free radicals. Furthermore, the free radicals in here include those that are in the skin, thus reducing the effects of aging and eliminating the signs of wrinkles, age spots, and more.
Helps in losing weight. since the wild rice has no gluten and has a low-calorie content, it helps in preventing obesity and losing weight. furthermore, it also helps in preventing overeating since it has a rich content of fiber.
Helps in improving the strength of the bones. The zinc and phosphorus content of the wild rice is beneficial in the maintenance of the strong bones. Furthermore, it also helps in ensuring the density of the bones.
Helps in boosting the immunity. The vitamin C in the wild rice helps in stimulation of the white blood cells production. We all know that the white blood cells are the first defense various microbes, pathogens, and foreign agents.
Helps in protecting the heart. Since the wild rice has no sodium content, it is beneficial in boosting the heart health. furthermore, it is also beneficial in reducing the blood pressure levels. Also, the rich fiber content of the wild rice also helps in clearing out the bad cholesterols in the system.
Helps in optimizing the digestion. This is one of the most amazing health benefits of wild rice. Mainly, this is because of the rich amount of dietary fiber in the wild rice. The fiber helps in bulking up the stools and causing the digestive process to ease.