Our skin begins to change in many ways as we grow old. From the age of 20 onwards, it starts to lose its collagen. The result of it is the skin getting thinner and more fragile. Before running out and buying expensive chemicals to put on your face, why not try to look for a natural remedy for aging first? Aside from it doesn’t have chemicals and it is natural, it is proven by professionals. Just like moringa. The anti-aging properties of moringa are proven effective and are suggested by many.
Moringa: The wonder plant
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Moringa Oleifera or moringa, as they say, is a plant that is noted for its vast health benefits. All the essential vitamins and minerals in this wonder plant are all true and are all helpful in treating various diseases.
It is also called the “miracle tree” because of the benefits it has for those who use it. This has been an important plant not only in the field of medicine but also in the cosmetic industry. This is because of the presence of antioxidants in it which is perfect for fighting aging.
Anti-Aging Properties of Moringa to Reverse Aging
Research shows the adverse effect of moringa in reversing the process of aging through the following vitamins and minerals:
Antioxidants –the antioxidants in Moringa are proven helpful to having a beautiful and glowing skin. Moreover, it helps fight the signs of aging.
Vitamin A –it contains retinol and beta-carotene which helps in building collagen fibers in the skin. Furthermore, it also helps in treating the vision and fighting several infections.
Vitamin C –this is a type of antioxidant that helps repair damaged skin.
Vitamin D –this helps the body to produce Calcitriol which is needed for stronger bones and teeth. Additionally, it is also good for cell growth.
Vitamin E –it has anti-inflammatory properties.
Protein and Amino Acids –this helps in supplying nutrients to nourish the hair, nails and most especially the skin. Furthermore, it also helps in strengthening the connective tissues and keeps the skin elastic and smooth.
Calcium –this helps in strengthening the bones and help prevent osteoporosis.
Potassium –this helps in preventing muscle loss. Furthermore, it assists in reducing blood pressure.
Iron –it helps in forming myoglobin and hemoglobin to further improve immune systems and boost mental intelligibility.
B3 Niacin –it gives support to the barrier of the skin from various pollutants and other forms of irritants. Additionally, it is proven to be beneficial in encouraging the creation of some natural moisturizers that help the skin to stay hydrated.
Zinc –it helps in preventing acne break-out and helps in repairing damaged tissues. Furthermore, it is also a requirement for the production of collagen.
B2 Riboflavin –it helps in clearing the skin, repair all the damaged tissues and it allows faster healing of wounds.
Other factors to consider in reducing the effects of aging
Here are some of the factors that contribute to the rapid aging of the skin. You must do all of these in order to achieve the perfect skin you want to have:
–Reduce stress levels – Stress, as we all know, can cause wrinkles and sudden changes in the skin. You should avert it to make your skin look brighter, shinier, and glowing.
-Exercise – Increase in blood circulation allows distribution of essential nutrients to the skin. Therefore, a daily exercise habit is a must.
-Limit exposure to the Sun – Too much UV light can cause skin aging. Furthermore, sunburn can cause skin cancer.
-No smoking – Smoking doesn’t help, it just clogs up your system and reduces the blood circulation.
-Decrease alcohol consumption – Alcohol can result to impulsive wrinkles, collagen loss, dehydration, elasticity, redness, and puffiness
-Eat a lot of fresh fruit and vegetables – It is a must that we take “7 a day” whilst this is to avert some health problems and extend life, the vitamins and minerals will surely help your skin look even much younger.
-Avoid pollution – You shouldn’t expose your skin yo pollution. Pollution in the air harms our circulatory stem and reduces the oxygen supply to the body.
-Avoid processed foods – processed foods have a lot of chemicals and preservatives, it should be avoided. Eat organic foods because it has lesser harmful toxins and is safer and effective for a healthy skin.
It is undeniable that moringa can really help in revitalizing, the skin. Furthermore, it also helps in making the skin look even younger. All the vitamins and nutrients present in the wonder plant are all exceptional and are amazing. Not only that it makes the skin younger, it also helps in making the skin stronger and more youthful and radiant.
All the anti-aging properties of moringa can really reduce the likelihood of looking old. Truly, it is not just a tree, but a miracle-giving one!