You may have or have not overheard of this rose hips before. Actually, I myself haven’t heard of this fruits in my life. Not until I came through of it somewhere. And guess what, these amazing fruits contain a lot of amazing wonders. It is oozing with health benefits. Not only that, the health benefits of rose hips are all proven and amazing.
So, if you want to learn more about this fruit, continue reading on!
What are these Rose Hips?
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Rose hips are actually a decoration fruit of the rose plant. They also call it rose haw or rose hep. Some other terms that are used to call it include hibberries, dog rose, hip fruit, brier hip, and hop fruit. The color of the rose hips is usually orange and red, however, in some other species, the color of it arrays from dark purple to black.
The fruit usually grows in early summer, it then becomes ripe in the late summer to the autumn season. It has gained its popularity because it is used in making traditional Hungarian fruit wine. Rese hips usually come in two different varieties, the rosa galica and the rosa canina. These are native to the regions of Asia, North Africa, and Europe. Usually, the fruit is harvested either in late fall or after the first frost.
What is Rose Hips good for?
Rose hips have numerous uses. Mainly, it can be used in preventing some types of illnesses including stomach illnesses and osteoarthritis. Furthermore, it can also be used as mild laxative and diuretic. Rose hips can also be used in reducing thirst and some other kinds of gastric inflammation.
What are the uses of Rose Hips?
Here are some of the uses of rose hips:
Rose hips tea. The tea, just like when it is still a fruit has immune-boosting and anticancer properties. Furthermore, its antioxidant properties help reduce oxidative stress.
Rose hips powder. You can use the rose hips powder in preventing the common cold and some other symptoms. You may do this when the weather is in the subject of change.
Rose hips syrup. Based on some certain records, the syrup from rose hips can help in treating arthritis pain. Furthermore, in addition to the essential antioxidant, vitamin C, the syrup also helps in boosting the intake vitamin D. Hence, if you are someone who doesn’t really expose yourself into the sun, this can be beneficial.
Health Benefits of Rose Hips
Here are some of the best health benefits of rose hips:
Treats inflammation. Rose hips also have anti-inflammatory properties which also helps in preventing cartilage erosion.
Good for the heart health. The intake of rose hips powder helps in reducing the risk of cardiovascular diseases. Furthermore, the antioxidants and flavonoids content of the fruit also is beneficial in protecting the body against heart diseases.
Helps in treating diabetes. A study shows that consumption of rose hip powder may help in lowering the blood sugar levels and helps in treating diabetes.
Help prevent rheumatoid arthritis. Rose hips have a lot of fatty acids. This particularly helps in reducing the arthritic pain.
Improves the skin health. The rose hip oil penetrates deep into the layers of the skin and improves the overall health of the skin. Furthermore, the vitamin c in it helps in stimulating the production of collagen and reduce the appearance of wrinkles and fine lines.
Rich vitamin c content. The fruit is very rich in vitamin c, in fact, it has 60 times vitamin than oranges. With this, the fruit is beneficial in maintaining the health of blood vessels.
Helps lower cholesterol. Regular consumption of intake of rose hip extract has an effect in lowering the level of bad cholesterol in the body. Furthermore, it can also help in reducing the risk of heart disease.
Regulates blood pressure. Intake of the rose hip may result in a significant drop in blood pressure levels.
Helps prevent cancer and chronic diseases. According to a certain study, there is a relative reduction in the growth and migration of breast cancer in the consumption of rose hips extract. Furthermore, the carotenoid content of the fruit also helps in decelerating the expansion of certain forms of tumors in the body.
Side Effects of Rose Hips
Most of the side effects of rose hips come from the excessive dosage of the vitamin C content of it. To be able to achieve this, one must consume at least an unrealistic 100 grams of the fruit a day.
Here are some of the side effects of rose hips that you might understand and know:
Drug interaction. The consumption of rose hip may have an interaction with some of the medications. Hence, doctor’s advice is necessary before consuming such.
Kidney stones. Excessive consumption of vitamin C may cause the development of kidney stones.
Pregnancy and breastfeeding. Actually, there’s no reliable information about the side effects of rose hips to pregnant or breastfeeding women. However, it must be taken into consideration.