Researches of the past 20 years state that many people in developing economic countries have enormous cases of people having high blood pressure. This is quite surprising because it is so much higher than the way it should be when it comes to those who experience high blood pressure. Actually, millions of people all over the world struggle form hypertension or high blood pressure. Furthermore, high blood pressure is the most common illness in the world. That’s why effective treatments are needed like the natural treatments. Natural remedies for hypertension are very safe to anyone and are very effective in combatting hypertension.
What is High Blood Pressure?
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Blood Pressure is a condition where diastolic and systolic pressures combine. The diastolic pressure works when the blood pressure is at rest, while the systolic pressure embodies the blood pressure or force when the heart is beating.
The systolic pressure has always been the top or first measurement in reading the blood pressure. For example, in a reading 120/80, the 120 is the systolic pressure and the 20 is the diastolic pressure. Furthermore, in the prehypertension, diastolic numbers range from 80-89 while the systolic number ranges from 120-139.
The ranges of blood pressure comprise of:
-Normal: Lesser than 120/80
-Prehypertension: Ranges from 120–139/80-89
-Stage 1 of high blood pressure: Ranges from 140–159/90-99
-Stage 2 of high blood pressure: Ranges from 160 and above/100 and above
Causes of Hypertension
High blood pressure is caused by some unhealthy foods, habits, and drugs. Here are some of which, for you to know and hopefully avoid:
-Large volume of caffeine intake
-Corpulence or obesity
-Use of birth control pills
-Large intake of alcohol
Effects of Hypertension
Since the causes of high blood pressure have been discussed, might as well state the effects of it. Here are some of the dangerous effects of high blood pressure:
-Loss of mental function: ability to learn, memory, and concentration
-Loss of vision
-Reduced function of the kidney
-Sudden arterial damage
-Ruptured or blocked blood vessels
-Occurrence of metabolic syndrome: a bunch of metabolic ailments like high insulin and cholesterol, increased waist size and atherosclerosis
Normally, hypertension has no symptoms, however, some warning signs can be felt. Such warning signs comprise of confusion, chest pain, headache, bussing in the nose and ears, irregular beating of the heart, tardiness, nosebleed, or vision loss.
Natural Remedies for Hypertension
The following natural remedies for hypertension are all easy to integrate. By gradually applying these things into your daily habits, you can make a new, and healthier practices and of course, a much healthier version of yourself.
Maintain Coenzyme Q10 Balance. The CoQ10 is actually an antioxidant that is important in supporting the heart health. It is significant for those who have hypertension or if you are taking medications for hypertension. 200-300 milligrams of CoQ10 a day is good for reducing the hypertension risk.
Fill in more Potassium. Potassium is an important element that helps in combat the side effects of sodium in the body. Furthermore, it also helps in the further protection of the body against hypertension.
Take Magnesium to Loosen Up. Magnesium is a mineral that is ideal for the relaxation of the blood vessels and it can also have a direct impact in reducing the risk of blood pressure,
Take Fish Oil Supplement. Inflammation of the arteries is one of the main causes of hypertension. Taking fish oil helps in reducing the inflammation of the arteries.
Consume Mediterranean Diet. Mediterranean diet is very rich in fruits, and vegetables, combined with seafood and some omega 3 fatty acids which are essential for good health. All of the foods included in this special diet can help in lowering the risk of blood pressure.
Best Foods for Hypertension Diet
A healthy diet is needed if you want to combat hypertension. Here are some of the best foods for hypertension diet you can choose from:
Foods rich in Omega 3: Foods like wild caught salmon, grass-fed beef, flax and chia seeds are rich in Omega 3. These are perfect in reducing inflammation because of hypertension.
Foods rich in Potassium: Potassium helps in counteracting the effects of sodium and helps in lowering the risk of hypertension.
Foods low in Sodium Content: Excessive consumption of salt can raise blood pressure. You should limit your consumption to 1500-200mg of salt intake per day.
Foods rich in Fiber: Increase intake of vegetables and fruits because they have more fibers than processed foods.
Hypertension is a very serious condition that you should not ignore. It is important that before you try the natural remedies for hypertension, your doctor has already agreed. Your safety is still your number one priority.