Maybe you are wondering what the health benefits of goji berries are. Some actually claim that it is a fountain of youth. These wolfberries (as others say) are rich in vitamins and minerals that are beneficial to improving our health. However, is it really true? You will find out the answer here in this article.
What is Goji Berry?
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Wolfberry or Goji Berry is a type of berry that is bright orange-red in color. It is usually from a bush that is native to China. Furthermore, in Asian countries, they believe that these goji berries help them in living longer.
Years ago, people tried to use the goji berries in trying to cure some common health conditions. These health problems that they tried to cure are age-related eye illnesses, fever, high blood pressure, and diabetes.
You can eat goji berries in many different ways. You can consume them raw, dried –like in raisings, or cooked. Furthermore, this amazing fruit is also available as herbal teas, wines, juices, and medicines.
Nutritional Facts about Goji Berry
Goji Berries are rich in vitamins and minerals like:
Furthermore, this special type of berry also contains all 8 essential amino acids. Just a single 4oz. serving of goji berries gives about 10% of the daily value of protein needs. This is a very surprising amount of protein for a fruit. Additionally, the carbohydrate content of goji berries is also complex. It means your blood sugar will increase slowly and eventually reduce the risk of a sugar crash.
Important Things to Know before Adding Goji Berries into Diet
It is important that you talk to your doctor first before eating goji berries. Others product owners may say that their goji berries have lesser side effects than the medications. However, goji berries can interact with any current medications you take.
Here are some important things you should know before eating goji berries (this will help you in acquiring the best health benefits of goji berries):
-Don’t eat goji berries if you are allergic to it.
-Don’t eat goji berries if you are pregnant or breastfeeding.
-Don’t eat goji berries if you have a high or low blood pressure.
-Don’t eat goji berries if you are using warfarin or any blood thinners.
-Don’t eat goji berries if you have a low blood sugar.
Furthermore, goji berries also bring about 340% intake of vitamin A. You may want to limit how much goji berries you eat to avoid vitamin A toxicity.
Health Benefits of Goji Berries
Here are some of the best health benefits of goji berries:
Maintains the level of blood sugar. If you have a sweet tooth, sweet goji berry might be your next favorite fruit. Aside from it is delicious, the fruit can help in improving sugar tolerance, recover and improve insulin-producing cells, potentially lower the blood sugar level, and reduce insulin resistance.
However, you should first seek doctor’s opinion before you start adding goji berries into your diet. Most especially if you already have a low blood sugar level.
Boosts the immune system and flu protection. One of the best health benefits of goji berries is that it helps increase and support both the immune system and flu protection of the body. Aside from that, the wonder fruit also has some more health benefits.
Potential aid for weight loss. Goji berries are rich in healthy food energy even in small servings. You can make them a light snack –this will prevent you from overindulging at mealtime. Furthermore, the berry has only 23 calories so you’ll never get fat with it.
It helps increase testosterone level. Goji berries are proven to help in the sexual fertility. A certain study suggests that goji berries cay be an effective alternative to Viagra or any other treatment for erectile dysfunction.
Rich in antioxidants essential for the skin and eyes. Studies show that the antioxidant properties of goji berries are very high –especially the zeaxanthin. This helps in protecting the cells from breaking down when getting exposed to elements like radiation and smoke.
How to Use Goji Berries?
Most goji berries that are being sold are dried and prepackaged. Furthermore, you can also find them fresh. You can use goji berries like fresh berries or raisins, you can mix them in your breakfast yogurt or cereals.
Furthermore, you can also use it as a drink: a juice or a tea. It also gives a great taste when it is partnered with lean turkey or pork. Goji berry adds a savory sweetness into any hearty dishes. Additionally, the vitamin C content of the berry may help in the better absorption of the meat’s iron.
Consuming two or more portions of the fruit every day is what doctors recommend. This is for the body to acquire the optimum health benefits of goji berries.
Goji berries aren’t just sweet and delicious fruit we see in the supermarket. This amazing fruit also has benefits that are extraordinary. It effectively helps in curing some diseases and illnesses. However, proper doctor’s guidance is a must before putting it into your diet.