The world we are into has already evolved and changed. However, some of the home remedies, recipes, cures that are in Ayurveda are the same. Nowadays, the increasing awareness on health and the side effects of some medicines, using home spices, herbs, and condiments are increasing. One of which is the triphala or churna. This is possible because the health benefits of triphala or churna are really great and effective.
The powder of the triphala churna is beneficial in curing various illnesses and conditions, including diabetes and weight loss. Triphala churna acts as an anti-inflammatory agent, that’s why it is beneficial in treating arthritis and may help in reducing inflammation. Furthermore, it also has a lot of antioxidant properties and you can use it to inhibit aging. Additionally, it also contains some anti-cancer properties.
What is Triphala or Churna?
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This is actually an herbal formulation that is made from the dried powder of three fruits. The term triphala churna in fact comes from the combination of Sanskrit words, churcha, phala, and tri. Tri means three, churcha means powder, and phala means fruit.
Moreover, the herbal formulation contains ellagic acid, gallic acid, and chebulinic acid, all of these are strong antioxidants. Furthermore, it also contains polyphenols and flavonoids that has antibacterial properties, antidiarrheal and anti-inflammatory abilities.
The uses of it includes the natural treatment for some types of cancer, gastrointestinal issues, high cholesterol, inflammation, immune system malfunction, and infections. Knowing that triphala churna comes from a combination of three fruits, then its benefits seem to be endless.
Components of Triphala or Churna
The three fruits in the triphala churna are amla, bibhitaki, and haritaki. These medicinal plants turns into powder and then mix it in equal parts to make the triphala. Each of the fruits has medicinal values so when you combine them all together, you can have all the benefits.
Haritaki. Harada or haritaki is known to be the king of the medicine in Tibet. Furthermore, they use it in the traditional medicine of Iran and India to cure various conditions like diabetes, dementia, and constipation.
Amla. Indian gooseberry or amla has a rich vitamin C content which is beneficial in treating various illnesses. Furthermore, if you combine this with some other medicinal plant, you can treat fever and the common cold, this is since it acts as an anti-inflammatory agent, diuretic, laxative, and much more.
Bibhitaki. This is a powerful rejuvenator that helps in detoxification. Furthermore, people use this in treating various chronic illnesses, like high blood pressure, diabetes, and rheumatism. Moreover, studies also show that the extract of the fruit is beneficial in the dosha or Kapha.
Amazing Health Benefits of Triphala or Churna
Here are the top 5 most amazing health benefits of triphala or churna:
It helps in losing weight. A certain study shows that the triphala is beneficial losing weight. In the experiment they conducted, it shows that those who consumed triphala got a relatively high reduction in the weight. Furthermore, triphala is beneficial in encouraging the regular bowel movement, hence, it really is possible that it can help in the weight loss management.
It helps to combat the risk of cancer. The extract from triphala helps in suppressing the spread of cancer cells in some parts of the body. Moreover, the gallic acid in the triphala is an effective anti-cancer, most especially when it comes to prostate cancer. Furthermore, research also suggests that it has the ability to kill the tumor cells but not harming the good cells in the body. This is probably one of the best health benefits of triphala or churna.
It prevents arthritis and serves as an anti-inflammatory. The antioxidant properties of the triphala help in making an excellent anti-inflammatory agent. Furthermore, since arthritis is often associated with inflammation, triphala is good for it.
It serves as a natural laxative and colon cleanser. The combination of the three fruits helps in this benefit. These supports the reparation of the intestines, the bibhitaki pulls off the old mucus in the intestinal wall, and the haritaki helps in strengthening the intestinal muscles for it to contract more proficiently when the bowels need to go on.
It helps in reducing the level of cholesterol. A study done in japan showed that the total LDL and the cholesterol level in the body can be reduced if you consume triphala. Furthermore, it also helps in reducing the arterial plaque.
Truly churna or triphala is amazing and is an effective cure for some illness. Furthermore, the health benefits of triphala or churna are all amazing as well. You will never get wrong when you choose to use this.
However, moderate intake of the triphala is a must. Why? This might cause you some harm, like gastrointestinal side effects. You must ask your doctor first if you can take the medicine, if not, avoid it.