Whether you want to add an additional aesthetic to your garden or enjoy the benefits of borage, it’s your choice. Nevertheless, we recommend you to try reaping all the health benefits of it –since its leaves, flowers, and seeds can do a lot of wonders for your overall health as well as for your well-being. Good thing is that you don’t need to look for a borage very hard. Why? Because it is indigenous to many regions around the world, including the Mediterranean, Europe, Asia, and North America.
What is Borage?
Table of Contents
Starflower or the borage is a plant that yields seeds that are very rich in essential fatty acids called the gamma-linolenic acid (GLA). Our body is able to convert this GLA fatty acid to some anti-inflammatory compound known as the E1 prostaglandin or the PGE1. The oil from the borage is effective in reducing the indications of autoimmune illnesses, premenstrual syndrome, cramps, and skin disorders.
The borage oil is usually taken internally in a capsule. However, you can also apply it topically. Borage is among the three oils that have rich GLA content. And, in fact, the borage oil has the highest concentration among them.
Skin Benefits of Borage
Actually, the benefits of borage in the skin come from its oil. Here are some of it:
Acts as a natural moisturizer. Even though you don’t have any skin diseases, of course, you would want to have an amazing skin. The borage oil may act as a skin moisturizer and it has an ability to penetrate deep into the skin.
Relieves skin inflammation. Skin inflammation may cause irritation and discomfort, to immediately treat the condition, try using borage oil.
Treats dermatitis. Dermatitis, as we know, causes redness and itching, and borage is beneficial in this situation. The borage oil reduces the symptoms and heals the skin thoroughly.
Helps in treating skin conditions. The borage oils are rich in natural oils. If you extract these oils from the seed, it helps in treating various skin conditions. If you have eczema, liberal use of the oil may help in getting rid of the itch and dryness of the skin.
Hair Benefits of Borage
Same with the skin benefits, the hair benefits of borage also comes from the oil of the borage seed. Here are some of the best benefits of the borage for the hair:
Treats dandruff. It is common that one person experiences dandruff and itchy scalp. Good thing there is borage oil, applying this to your hair will get rid of dandruff and itchy scalp. Furthermore, it will also give your hair more volume and will make it more lustrous.
Reduce follicular inflammation. Giving the hair a massage using the borage oil may help in reducing the inflammation in the follicles. This will result in the less hair fall.
Helps cure folliculitis. It is used as a remedy for treating folliculitis or the condition where the hair follicles get damaged due to infection and may cause hair fall.
Treats scalp and hair conditions. If you are experiencing some discomfort or conditions in your hair or scalp, application of the borage oil in the head may help.
Nutrition and Health Benefits of Borage
Here are some of the health benefits of borage:
Boosts the overall health. aside from this certain benefit of borage, it is also rich in nutrients. The borage has omega fatty acids, vitamin B complex, folic acid, potassium, and magnesium. All of these nutrients are very important for the body and are beneficial for the improvement of the overall health and well-being.
Reduces the alcohol cravings. Getting addicted to alcohol may destroy lives. This is the reason why it is important to treat the alcohol addiction. You can use borage here. This is since the borage has the ability to alleviate the alcohol cravings by means of suppressing some certain neurotransmitters. Moreover, it also helps in those alcoholics to have a better sleep.
Prevents mood swings. Many premenopausal women usually take borage supplements to prevent having mood swings. They rather choose this than to opt for hormonal therapy.
Increases concentration. The borage supplements are beneficial in increasing the mental focus and concentration.
Helps in regulating blood sugar levels. If you’re diabetic, you can use the borage oil instead of insulin injections to regulate your blood sugar levels.
Cautions and Considerations in Borage
The leaves and stems of the borage plant produce natural toxins that are called the pyrrolizidine alkaloids, which can be noxious to the liver. Small amounts of these natural toxins can be found in its oil. Therefore, if you want to take this and get its benefits, you must consider getting a prescription and consultation to your doctor first. Furthermore, make sure that what you consume is fresh to ensure its effectiveness. After all, your safety is more important than anything else.