Eggplant, this long, purple, and fleshy vegetable are often one of the least options when it comes to gourmet menus. This is probably because of some misconception that the vegetable is not that nutritious, unlike some other vegetables. Furthermore, some also assume that any dish that incorporates eggplant will become tasteless. However, whoever said that eggplants are not nutritious and boring, is wrong. Why? Because this amazing vegetable is oozing in benefits. And, the benefits of eggplants might just erase the misconception about it. So, if you want to know about these benefits, continue reading on!
What is Eggplant?
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The scientific name of eggplant is Solanum Melongena. it is originated from the Eastern and Southern Asia. Furthermore, it is also called as aubergine or brinjal. This nutritious vegetable comes from the nightshade family of vegetables and fruits which includes peppers, potatoes, and tomatoes.
Nutrition Facts of Eggplant
Eggplant is very rich in iron, calcium, magnesium, and some other important nutrients that helps in the proper functioning of the body. In fact, an 82 grams or one cup of eggplant consists of 10% of manganese, 11% of fiber, 5.3% of potassium, 5.4% of molybdenum, 3.5% of vitamin K, 4.5% of folate, 3.5% of copper, 3.1% of tryptophan, 63.5% of vitamin B, 2.8% of magnesium, and 3% of vitamin C.
Seven Types of Eggplants
Basically, there are seven types of eggplants all in all. They are the following:
Thai eggplant. This type of eggplant is in the size of a golf ball. it has a bitter taste sand it requires you to remove its seed before consuming. Even though it is available in many color variants, this is particularly known for its light green color with white or yellow stripes.
Santana eggplant. This is actually the Italian variety of eggplant that is popular because it is being incorporated in some Turkish delicacies. Furthermore, the color of this type of eggplant is dark purple and its shape is like a tear drop.
Tango eggplant. This eggplant is special because of its white color. Its shape is like a pear or an egg. Moreover, the skin of this type of eggplant is thick and quite tender, and its flesh is creamy. After harvesting, the eggplant turns into yellow and it becomes firmer and stronger.
Bianca eggplant. This is another Italian variety of eggplant. It is round in shape and is huge with a white and light purple skin. Its taste is thoroughly sweet and creamy. This is what makes it perfect for stuffing and gravy making.
Graffiti eggplant. The name of this eggplant comes from the way its skin looks. The peel of this eggplant is very thin and has small seeds. Furthermore, this variety of eggplant is good in baking, roasting, and stewing.
Chinese eggplant. This is a variety of eggplant from China. It is usually long, light, and less sweet. The flesh of which is juicy and meaty with just few seeds. This is what makes it perfect for sautéing and stir-frying.
Japanese eggplant. This eggplant is long, dark, glossy, and thin which comes obviously, from Japan. The texture of it after cooking is melting, soft, and creamy.
Benefits of Eggplant
The benefits of eggplant can be divided into three, the health benefits, skin benefits, and the hair benefits. To learn more about it, continue reading on.
Skin Benefits of Eggplants
Here are some of the benefits of the vegetable in the skin;
Inhibits skin aging. The eggplant skin has anthocyanin which acts as anti-aging agents.
Keeps the skin supple and soft. The water content of eggplant is beneficial in hydrating the skin, making it much suppler and softer.
Gives skin instant glow. The water content of eggplant helps in keeping the body and the skin well hydrated.
Makes the skin flawless. Since eggplant is rich in dietary fiber, vitamins, and minerals, it is beneficial in cleaning the system within. This makes the skin flawless.
Hair Benefits of Eggplant
Here are the benefits of eggplants to the hair:
Promotes hair growth. The enzymes in eggplant helps in stimulating the hair follicles, which enhances the hair growth.
Makes the scalp healthy. The good amount of minerals and vitamins in eggplant helps in nourishing the scalp and makes it healthy.
Makes the hair stronger. Because of the high water content of the eggplant, it is beneficial in nourishing the scalp from within.
Health Benefits of Eggplant
Here are some of the most amazing health benefits eggplants can give:
Good for cardiovascular health. Eggplant helps in stabilizing the blood pressure and reducing the cholesterol levels in the body.
Facilitates weight loss. You may be wondering how this is possible. I tell you, this is because eggplant has a relatively high water content and has low calories.
Helps boost memory. The phytonutrients in eggplant helps in protecting the cell membranes from getting damage.
Aids in digestion. Because it is rich in dietary fiber content, it is beneficial in making the digestive system healthy.
Helps in controlling diabetes. Since the vegetable is rich in fiber content and has quite low soluble carbohydrate, it is beneficial in regulating the blood sugar levels.