Do you often times check on any fitness websites or magazines? Then you might have seen a lot of chiseled and buff men and women staring back at you. They all look tanned, happy, and well-toned. Even though a lot of those images are possible done in Photoshop, it is quite clear they have put in their time in the gym. However, they maybe are into something else. This is possibly because of the surprising health benefits of weight training.
In fact, research about the health benefits of weight training shows that weightlifting cannot only improve the body composition and give you a more toned appearance. It also helps in improving the overall health. Furthermore, it also makes you much happier. Weightlifting may also help in burning fats, fight depression, prevent back pain, and reduce the risk of diabetes.
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For some, weight training is their ultimate means of doing work out. Weight training has a number of options, intensities, and machines. This is actually an excellent choice for everyone, from beginners up to those professional bodybuilders.
Weight training or the so-called strength training is actually projected to increase the strength of the key muscle groups that are being objected in the moving or lifting of the weights. Those people who lift weights mainly rely on the force of the gravity to get a resistance. This forces the muscles to perform either the eccentric or the concentric contraction.
Whether you use dumbbells, weight stacks, or weight bars, you are already engaging in weight training. The suitability of this certain exercise, when you combine with its own flexibility in terms of opposing weights and muscle groups targeting, the exercise is favorable for many people all over the world.
Weight Loss Benefits of Weight Training
Several people use the method of weight training in losing weight. This is because, it contributes a lot of benefits, specifically in shedding extra weights, like burning calories, more lean muscles, increase in metabolism.
Here are some of the benefits of weight training in losing weight:
Helps in relieving depression. Weight training, as study shows, is beneficial in improving moods and stress hormone levels in our body. This may help in giving impact to various things like chronic anxiety and depression. Both of these are linked to obesity and poor habits. By means of boosting the mood, you’ll be able to maintain a much healthier diet and achieve a more fit body.
Helps in burning calories. Even though the main focus of weight training is the development of muscles in the body, there is still a need for calorie burning. This is while performing the different exercises. Moreover, the intensity of the exercises is much greater than the steady exertion of the cardio workout. This may generate more of the concentrated burning of calories during the weight training period.
Helps in increasing metabolism. One of the main benefits of weight training is that it helps in increasing the metabolism. This is because of the increase in the muscle. Furthermore, the required energy for muscles is greater than the needed energy in fat, thus if you have a lot of muscles in the body, then there is a need for the body to burn more calories. This is to maintain the muscle tissues.
Health Benefits of Weight Training
Here are some more benefits of weight training, more than just the weight loss benefits:
Help in maintaining balance. The exercise is a good way of engaging multiple muscle groups in the body. This includes the muscle groups in the core, legs, and back – the three muscle groups that are important for the balance and flexibility.
Help prevent diabetes. One of the most important things to do in fighting diabetes is exercise. By regularly doing weight training into your regimen, you may reduce the risk of chronic diseases significantly.
Boosts cardiovascular health. This is one of the best benefits of weight training. Research states that doing weight training regularly may help in increasing the blood flow and reduce the blood pressure. In fact, it may reduce up to 20 percent of the blood pressure level to those who work out regularly.
Prevent Osteoporosis. When you are lifting weights, it causes a strain on the muscles. This will then stimulate the growth of more muscle tissues. However, it may also put a stress on the bones, making the body increase its bone mineral density. Thus, lowering the risk of osteoporosis.
Common Mistakes to Avoid
Here are some of the common mistakes that you must avoid in doing weight training:
- Warm-up: Before doing any workout, it is important to do some warm-up for the muscles and to prepare the body for exercise.
- Variation: Doing the same routine every day may have a negative effect on the body. There must be a variation every day.
- Intensity: Do not push yourself too soon; it may cause some serious damage to your body.
- Recovery Time: after doing an intense workout, you must give your body a time to rest and recover.