There are several factors that are essential for a healthy reproductive health of which food is one of the most important. Males and Women’s required to produce many important hormones during conception. For optimizing the levels of hormone and nutrition, consuming a healthy diet in a balanced way is a must for helping them prepare their body for the entire journey of fertilization starting from conception to the birth of the child. It is advisable for expecting the couple to stay away from alcohol consumption and smoking along with reducing their intake of caffeine and sugar as they have a negative impact on fertility. However, the following are 7 best foods to increase fertility
Nuts And Seeds:
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grains and nuts digest slowly in the body. This helps in regulating the levels of insulin and increasing ovulation. Seeds and nuts are rich in essential fatty acids and omega-3 fatty acids that have a direct effect on the levels of hormone. They are also rich in antioxidants. Along with eliminating free radicals, the antioxidant properties help in boosting the immune system and are beneficial for expecting moms.
Eggs are super foods that help to dramatically improve the reproductive health. It is a good source of vitamins, choline and essential nutrients including protein. Intake of choline is highly required both before and during the period of pregnancy as it helps in increasing the body’s capacity in absorbing folic acid. This folic acid is vital for preventing neural birth defects.
Banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein. This all required to improve and stimulate the production of more sperm.
Tomatoes are a great source of carotenoid lycopene, which increase the sperm count and motility. Along with antioxidant property helps to maintain healthy sperm. Other rich sources of lycopene are watermelon, pink grapefruit, tomato juice, tomato sauce and ketchup.
Garlic is rich source of selenium and vitamin B6. Selenium is powerful antioxidants prevents sperm damage; vitamin B6 helps to fortify the immune system, regulate hormones and boost your sexual virility.
Pumpkin Seeds are another rich source of zinc. Zinc helps to increase testosterone levels and sperm count. Pumpkin also contains omega-3 fatty acids, which regulates blood flow to sexual organs and enhance sexual function.
Reds, greens and yellows:
Bright colorful fruits and vegetables are essential for every fertility diet as they are loaded with micronutrients which help in reducing the effect of free radical from sunlight as well as car exhaust which can damage the reproductive organs, sperm and eggs. Some good choices of vegetables and fruits include red peppers, kale and blueberries. For best results, for example, for expecting moms should take 3 cups vegetables and 2 cups fruit daily.
Last but not the least is to drink water in plenty. It has been proven that water is essential for the body as it helps in increasing fertility. Hence it is essential to drink at least 1.5-2 litre water daily to be healthy.
These are some of the best essential foods to increase fertility . Avail its benefits and stay healthy.