Many of us often hear about mushrooms, but how many of us are aware of the fact that mushrooms have numerous different forms? Have you ever heard of the Ganoderma Lucidum mushroom? Maybe some of you are not aware of this wonderful mushroom. It contains approximately 400 traces of elements that help in maximizing the healing abilities of the body. The health benefits of Ganoderma mushrooms don’t stop right there, there are more than you must know. To learn more about it, continue reading on to this article.
What is Ganoderma Mushroom?
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Ganoderma mushroom, they also call it as the reishi mushroom. It is the most alkaline in the whole world. Ganoderma Lucidum is the scientific name of the mushroom and it is actually a red mushroom species. They document the history of it over 200 years ago. Furthermore, They mostly rever the herb in the traditional Chinese medicines.
Reishi or Ganoderma mushroom, they call it the king of all the herbs. Why? This is because of its ability to promote health and longevity. Moreover, long before they use it in the Chinese medicines to treat some diseases like body aches, liver diseases, and cancer. Additionally, the prescribe the herbs for some various neurological and psychiatric diseases.
Ganoderma mushroom is available in six different colors. However, its red variety is the most used and cultivated in the world. You cannot use this mushroom for cooking because it has a bitter taste. Moreover, you cannot find this in your grocery stores or supermarkets because they are mainly for medicinal purposes.
Before, Ganoderma mushroom was just grown in the wild. But now, it has been cultivated in special gardens and farms. The mushroom can be cultivated by means of tissue culture method. This method or process uses a centrifugal separation technique. This is to retain the nutrients in the mushroom.
Nutritional Value of Ganoderma Mushroom
The nutritional value of Ganoderma mushroom might be surprising to you. As stated earlier, there are about 400 essential nutrients in the Ganoderma mushroom. All of the nutrients that are present in the mushroom helps in promoting the health and vitality. Some of these important nutrients are antioxidants, protein, polysaccharides, alkaloids, and adenosine. Furthermore, it also contains calcium, phosphorus, potassium, vitamin D, E, C, A, and vitamin B complex.
Dosage of Ganoderma Mushroom
Even natural products are not entirely safe. There must be a specific dosage for such and it is very important. The Ganoderma mushroom is available in most health stores in various forms, like in capsule or tincture forms. Furthermore, you can also take it in the forms of coffee and tea. Conversely, in addition to the coffee and tea, the taste might be a bit bitter.
The dosage of the mushroom actually depends on some factors including age, health, and some other conditions. A relative amount of Ganoderma extract you must consume with meals thrice a day. For adults who are suffering from diabetes, chronic hepatitis, and cancer, the dosage of Ganoderma is about 600 to 1800 milligrams only and you must consume it daily.
Most importantly, do not forget to consult your doctor before going ahead with your treatment.
Health Benefits of Ganoderma
Here are some of the most amazing health benefits of Ganoderma:
Mental health. In some countries, they dry Ganoderma and uses it in treating neuroses due to environmental stress. Moreover, study suggests that regular intake of the mushroom is beneficial in treating those who are suffering from mental illness like Alzheimer’s disease.
Helps in treating kidney diseases. Kidney diseases like nephritis may occur due to high levels of cholesterol and blood sugar. Ganoderma helps in this problem. The mushroom Lowers the risk of kidney diseases and maintains the proper renal function.
Detoxifies the body. The Ganoderma mushroom helps in eliminating the accumulated toxins in the body because of excessive intakes of junk foods and medicine. Moreover, it also helps in promoting the proficient production of bile and fatty acids in the body.
Heals the liver. Ganoderma helps in protecting the liver from further damages caused by some physical and biological factors. Furthermore, it also helps in treating cirrhosis and alcohol-induced liver.
Prevents allergic reaction. Ganoderma extract is beneficial in preventing an allergic reaction, including dermatitis and asthma. Triterpenes that you can find in Ganoderma gives anti-allergic and anti-viral effects. Furthermore, it also inhibits the releasing of histamine, making itself potentially useful in treating allergies.
Good for the heart. Chinese and Japanese researchers suggest that the ganoderic acid present in the mushroom may help in improving the blood flow and helps in lowering the levels of oxygen consumption in the heart muscle. Moreover, it also helps in lowering the levels of cholesterol in the body and prevents platelet clumping.
Truly, Ganoderma mushroom isn’t just some kind of mushroom we see. The health benefits of Ganoderma are all amazingly surprising, and its effects on us is surely a good hit. So, if you want to level up your health, try consuming Ganoderma.