Sweet potatoes are rich in powerful nutrients. In just one medium-sized spud of this potato, there is already 400 percent of the daily vitamin A requirement. Not only that, it also has oozing amounts of potassium and fiber. Furthermore, even though they have more grams of natural sugars than the regular potatoes, they still have a lesser amount of calories. The health benefits of sweet potatoes don’t stop right there-there is more to it.
The amazing health benefits of sweet potatoes consist of its ability to control diabetes, treat bronchitis and asthma, aids in digestion, boost immunity, and the ability to lose weight. Furthermore, sweet potatoes are also beneficial in treating stomach ulcers and arthritis.
What Sweet Potatoes really are?
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The sweet potatoes or yams are crops that are tuberous that have a scientific name of Ipomoea Batatas. The plant of sweet potatoes is actually a vine that has a lobed or heart-shaped leaves. Furthermore, the tuber’s color actually depends; it can vary from violet or red to yellow or white. This depends on its variety, available minerals, climate, and soil type.
The red variation of the sweet potatoes has a harder and drier flesh. While on the other hand, the yellow and white types of sweet potatoes have much juicier flesh. Furthermore, the red variant of it has a distinctive aroma, which is becoming more prominent on boiling. The more orange or reddish the color of the sweet potatoes’ flesh, the stronger it’s aroma. This is perhaps because of the beta-carotene content of sweet potatoes. Since the concentration of it upsurges with the color.
Nutritional Content of Sweet Potatoes
The sweet potatoes are rich in riboflavin, niacin, thiamin, vitamin B6, vitamin B5, and vitamin A. Furthermore, it also has rich content of carotenoid since it has an orange color. Additionally, sweet potatoes contain no fat as well, they are also relatively low in sodium content, and have smaller amounts of calories than the white potatoes –even they have more sugar.
Here is a more profound breakdown of the nutrients that sweet potatoes have:
A 5 inches long, 2 inches in diameter, and approx. 114 grams of sweet potatoes may give:
- Protein: 2.3 grams
- Carbohydrates: 24 grams
- Sugar: 7 grams
- Fiber: 4 grams
- Fat: 0 grams
- Calories: 103
A single medium sweet potato can give about 100 percent of the daily needs of essential vitamin, vitamin A, together with the following:
- Potassium: 12 percent
- Vitamin B6: 25 percent
- Vitamin C: 25 percent
There are also small amounts of:
- Vitamin E
Sweet potatoes are home to beta-carotene, an antioxidant, which is beneficial in reducing the risk of developing various types of cancer. Furthermore, it also helps in giving protection from illnesses like heart diseases and asthma. It also delays body degeneration and aging.
Health Benefits of Sweet Potatoes
Here are some of the health benefits of sweet potatoes:
Treats stomach ulcers. The sweet potatoes have soothing effects on the intestines and stomach. Furthermore, the calcium, beta-carotene, potassium, vitamin C, vitamin B complex, and some other nutrients also help in this benefit.
Treats cancer. The beta-carotene in the sweet potatoes are good antioxidant and is actually an anti-carcinogenic substance. Hence, it is effective in treating various types of cancer like colon cancer, kidney cancer, prostate cancer, and more.
Reduces arthritis pain. The vitamin B complex, zinc, magnesium, and beta-carotene in sweet potatoes are what makes it good food for arthritis.
Treats bronchitis. The sweet potatoes are capable of treating bronchitis. This is primarily because of its powerful vitamin C content.
Helps relieve asthma. The sweet potatoes are beneficial in treating congestion on the lungs, bronchi, and nose. Thus, providing relief from asthma.
Boosts immunity. Since the sweet potatoes have rich beta-carotene and have many other antioxidant properties, it is beneficial in boosting the immune system. Furthermore, it also helps in giving protection to the body against various illnesses.
Treats inflammation. The anti-inflammatory properties of sweet potatoes are actually just the same as the ordinary potatoes. This is mainly because of the magnesium, vitamin C, and beta-carotene in it.
Promotes weight gain. There are good amounts of complex starch, proteins, minerals, and healthy vitamins in sweet potatoes, thus promoting weight gain. Furthermore, they are easy to digest –so it is easier for it to provide energy and bulk builders for those who want to gain weight.
Improves digestion. Aside from they are delicious, the fiber content of the sweet potatoes is far much higher than the common potatoes. When you mix these two factors with some other minerals like magnesium, it makes the sweet potatoes beneficial for the digestion.
The health benefits of sweet potatoes truly are numerous and are extra surprising. The above-mentioned are just a few of the many more health benefits. So, if you want to try on to new types of foods, indulge in the sweet potatoes and be healthy!