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What Semen Says About Your Health?


Even though it is probably the last thing that you are thinking about during ejaculation, the smell, consistency, and appearance of the semen can actually help you in keeping track of your own health. The ‘finished product’ just contain about 10% of sperm. The rest is comprised of fructose sugar, zinc, sodium, sodium, protein, calcium, vitamin C, and enzymes among others. All of these go a long way in telling you what is happing inside the body. In this article, we are going to discuss what semen says about your health. Give this article a read and learn a lot about this!

What Semen Says About Your Health: The Normal

Typically, semen is a grey or cloudy white fluid that has a jelly-like consistency and a smell that is like chlorine. Even though this may vary a bit fairly in every individual. Furthermore, semen is a complex liquid that has a bleach-like smell because of its content of alkaline substances. These are essential in enabling the sperms in combating the acidic nature of the female genital tract. About 200-500 million sperms are being released each ejaculation, yet this may also vary.

Furthermore, the average volume of semen that is produced in one ejaculation may vary from 2-5 milliliters –that is about a teaspoonful of fluid.

In case the semen has a brown or red appearance, it is maybe because of a burst blood vessel and, even though undoubtedly worrisome, it is typically nothing to worry about.

The blood in the semen or haematospermia is one of the most alarming for men. However, it is actually rare to happen since there is a serious underlying condition about it. The common causes of it may include the leak of blood from the fragile blood vessels in the storage areas of the semen or the vesicles.

In addition, this is actually common to happen. Within a day or two, the semen must return to its own normal color. Nevertheless, if the discoloration keeps on going for more than a few days, this can be a result of an infection, cancer, or trauma. If you happen to experience this, consult your GP right away.

When should you worry?

When the semen appear to be green or yellow in color, it may be an indication that there is something sinister happening. Most likely, you have acquired a sexually transmitted infection.

The incidence of a seminal infection may result in yellow-green semen, which smells and looks foul. This kind of infection must always be checked by specialists in order to determine or even to exclude whatever underlying there. Usually, a long course of antibiotics will be prescribed.

Some other symptoms of sexually transmitted infections in men may include blisters or sores on the penis, swelling, itching, and burning or pain during urination. Nevertheless, it is frequently the way of STIs, which they do not present any symptoms at all. Therefore, it is so important that you use a condom and get a regular check-up even your lower body department is not giving you any reason to worry about.

No Semen: What is this?

When a particular man reaches a sexual climax or orgasm but does not ejaculate, it is what they call dry orgasm. This may be an extremely unnerving situation. In most of the young men, it is actually not an issue. In fact, it is typically just a result of a repeated orgasm, wherein the genitals basically sun out of seminal fluid, thus causing no liquid production.

Nevertheless, in those who are in the middle age or older men, this may be a sign of retrograde ejaculation. As men age, the volume of the seminal fluid, as well as the power of ejaculation falling as the prostate gland enlarges slowly, causing a certain change in passing the urine because of obstruction.

Lifestyle’s Impact on the Sperm

The idiom, ‘you are what you eat’ really ring true when we are to talk about semen. In the actual fact, a study in 2014 suggests that men who has the lowest overall health score were most likely to have lower levels of sperm and semen quality.

That just means that it is not just the diet of a woman that’s important in trying to get pregnant. The maintenance of a healthy and balanced diet will also keep the sperm appear good, while the habitual consumption of alcohol may damage the quality of the sperm. Nevertheless, the good news is that, these effects are actually reversible. Hence, start to cut your alcohol consumption now!

In addition, research also shows that obesity may lower the quality, as well as the quantity of the sperm cells. Therefore, it is worth losing some weight in order to make a baby. Even though you are not significantly overweight, a healthy amount of exercise is a good idea. Especially to actively boost the fertility by way of increasing the sperm concentration.

It is truly important to know what semen says about your health. So, if you notice something wrong about the semen you are producing, don’t hesitate and ask your GP right away!

The Most Staggering Health Benefits Of Apple Cider Vinegar


Even though the uses of the apple cider vinegar are overflowing, it has possibly even more applications. Furthermore, in spite of its recent heave in admiration, the wide-ranging list of health benefits apple cider vinegar has been well-known all over the world for centuries.­ In fact, it is highly claimed that some of the health benefits of apple cider vinegar are supported by science. Truly, you’ll never go wrong with the apple cider vinegar. In this article, you will know lots and lots of information about the apple cider vinegar, feel free to read on. Share this with those people whom will benefit from it! Enjoy!

What is Apple Cider Vinegar?

Apple cider vinegar or the ACV is a type of vinegar, obviously. It is made from the apple cider. This apple cider has gone through the process of fermentation to be able to form some health-promoting probiotics as well as enzymes. This is what gives it a significantly low sugar as well as calories. In the actual fact, it only takes a tablespoon or two of the apple cider vinegar to be able to take advantage of all its health benefits. This is since each of the tablespoons of the vinegar has about just 3 to 5 calories and has just a small amount of sugar.

Furthermore, the apple cider vinegar is a vinegar that has a lot of uses. In fact, ACV is useful in chutneys, food preservatives, vinaigrettes, marinades, as well as in salad dressings. Furthermore, did you know that the apple cider vinegar has also been used as a folk medicine for over centuries? Actually, in the 1970s, many claim that the vinegar has a lot of benefits for the overall health.

Types of Apple Cider Vinegar

When it comes to the apple cider vinegar, there are various terms, just like raw and organic. These are actually tossed around pretty inaccurately. Thus making it much harder to decipher what you really are getting when you are to grab a bottle of ACV from the store.

Below is what the terms, raw and organic really mean. What to pick on the two? Read on!

  • Raw Apple Cider Vinegar: this type of ACV is actually unheated or unprocessed. This just means that it has the “mother” in it, still. This is actually the cluster of enzymes, good bacteria, and proteins that are often removed in the fermentation process.
  • Organic Apple Cider Vinegar: this type actually means that the ACV has no genetically modified entities as well as artificial additives, which may actually cause harm to the health.

Aside from the two, there is another type of apple cider vinegar, the unfiltered type.

  • Unfiltered Apple Cider Vinegar: this particular type of ACV, the mother is not being removed, the same as the raw ACV. Not only that, here, there is no removal of sediment as well. Thus leaving a much clearer, amber vinegar.

Health Benefits of Apple Cider Vinegar

Here are some of the most special health benefits of apple cider vinegar:

  • Helps in relieving acid reflux: drinking the vinegar is beneficial in relieving the symptoms of the acid reflux. This is by way of introducing more acid in the digestive system. Furthermore, this is what prevents the acid backflow.
  • Helps reduce the blood pressure level: the ACV is beneficial for the heart health, thus making it stronger and healthier. This is one of the best health benefits of apple cider vinegar.
  • Helps in improving the skin: the acetic acid, as well as the citric, succinic, and lactic acid that is present in the ACV, are found to inhibit the bacteria that causes the acne to develop in the skin.
  • Helps in lowering cholesterol levels: the heart health is safe with the apple cider vinegar. In fact, it is beneficial in reducing the levels of bad cholesterol in the body, while increasing the good HDL cholesterol.
  • Helps in losing weight: studies show that ACV is beneficial in increasing the satiety. This is what helps in reducing the amp up the weight loss as well as the intake of food.
  • Helps in regulating blood sugar levels: the apple cider vinegar is beneficial in maintaining the normal blood sugar level. Furthermore, it also helps in reducing the blood sugar levels by about 31%.

Side Effects of Apple Cider Vinegar

Those who want to use the apple cider vinegar, they should be aware of the various risks that may come with the usage of the vinegar. One concern about it is that it has the potential in eroding the tooth enamel. Also, ACV is so acidic, meaning it may interact with the throat as well as in the stomach. Moreover, it may also interact with various medications or supplements. This is the reason why it is a must to ask for a doctor’s opinion first before taking the vinegar. Also, it is important to remember that there is no evidence yet that using the vinegar in a frequent manner is safe. So be well aware of it.

Luteal Phase Of Menstruation: Is It Really Important?


You may have had your own period for about half of your life or much longer than that. However, there may still be some other stuff that you might have not known about. Just like the luteal phase, for instance. The luteal phase is the phase wherein you ovulate, yet before you finally get your period -basically, the second half of the menstrual cycle. In nature, luteal phase of menstruation takes place when the body is already preparing for you in ‘putting a bun in the oven’, whether you are planning to or not.

In general, the luteal phase may last about 12 to 14 days. Furthermore, even though you are not trying to get pregnant, t may still give you some significant indications for your health. In this article, we are going to discuss further the luteal phase. So sit back, relax, and enjoy the read!

How long does Luteal Phase Last?

The menstrual cycle of a person to another may uniquely vary. The normal menstrual cycle of an adult is between 24 to 38 days long. The first half of the menstrual cycle or the follicular phase is way more flexible and may last anywhere from 14 to 21 days. Further, the second half of which or the luteal phase is way more rigid.

To make sure on how long does the luteal phase lasts, you will need to determine the day of your ovulation. You can do this by using an LH ovulation urine test. You can also use the basal body temperature tracking and measures that involve cervical fluid. After which, you will then track what day is the start of your period. The time in between the ovulation and the start of the period –this is the luteal phase.

Luteal Phase of Menstruation: Is it important?

For some obvious reasons, the luteal phase is quite crucial for those who is trying to conceive. This gives them a sign on when the uterine lining is healthy, thick, and ready for baby support. Furthermore, it may also flag up the potential problems with fertility, just like the luteal phase defect.

However, even if you are not trying to get pregnant, understanding the luteal phase of your menstruation, as well as your whole menstrual cycle, may still be beneficial. During the luteal phase, the progesterone levels is what actually prevails as the sex hormone. These particular times of high progesterone may have some effects on the whole body.

For example, the progesterone causes a rise in the core body temperature by about -0.4 degrees Celsius. This may influence the ability of the body to perform some performance activities and physical endurance activities. Make sure that you give yourself a break if you find that you cannot make the targets for training, which you were hitting a week earlier.

It is actually not all bad news. The menstrual cycle phase can also have some positive impact on the body. Specifically, it has the ability to break the bad habits at the time. Furthermore, the high levels of progesterone during the luteal phase may help in increasing the ability of a person to exert more cognitive control by way of enforcing good decision-making skills, rather than falling prey to the cravings. Planning to quit smoking during the luteal phase of menstruation, for instance, can make you less possible to give in to the cravings.

Luteal Phase Defect: What is this?

This is now where things get a bit more scientific. Once an egg cell is released from the ovary in the process of ovulation, the cells, which were supporting the egg previously change its own function and become corpus luteum. This is what produces the progesterone, which is the hormone responsible for the maintenance of the endometrial lining, so that the fertilized egg may implant and grow. The luteal phase defect is the fault that impedes the ability of the corpus luteum in producing enough progesterone.

Put simply, luteal phase defect happens when the corpus luteum doesn’t produce sufficient progesterone. If this happens, you may observe that the body is not able to maintain the endometrial lining. Thus, causing it to start degenerating at an early stage, shortening the luteal phase and bringing on an early onset of menstruation. In the end, the length of the luteal phase can be normal. However, the overall output of progesterone might be low –that could result in the under-supported endometrium.

How to make Luteal Phase of Menstruation Longer?

If there’s an underlying dysfunction or illness that causes the consistently shortening of the luteal phases or lower the levels of progesterone chronically, it is so important to address that one first. This may potentially include the hyperprolactinemia, ovulation dysfunction, thyroid conditions, and hypothalamic dysfunction.

Nevertheless, it is important to bear in mind that a lot of people who have a normal menstrual cycle may experience variation in the length of the luteal phase. Of course, with some reduced luteal phases. This is not a sign of disease and is actually normal.

The Most Surprising Health Benefits Of Paragis


One of the most favorite quotations of all time is “health is wealth.” This is since there is nothing more precious in life than a good health. You cannot provide for your family, you cannot earn money, you cannot work, etc. if you are unhealthy. And getting healthy is so hard now in this time, where almost all the foods that we have are all processed. But wait, there is one kind of plant that is now making it name more popular. And maybe you just ignore this in your backyards. The goosegrass of paragis. Paragis is a type of grass that grows almost everywhere, and sometimes, we don’t pay attention to it and we often consider it as a trash. After you read this article, you’ll change your mind about this grass. The health benefits of paragis are more than meets the eye.

What is Paragis or Goose Grass?

Paragis is scientifically known as the Eleusine indica. This is a plentiful weed that commonly grows in waste places as well as along the river banks, settled areas, and inroads. It is actually common to grow in the country of the Philippines.

Furthermore, this grass has gained fame just recently due to its medicinal properties as well as its availability. In fact, there are a lot of anti=inflammatory, cytotoxic, antioxidant, anti-leishmanial, pancreatic lipase inhibitory, phytoremediation, anti-diabetic, as well as anti-plasmodial properties. Moreover, it is also considered to be febrifuge, diaphoretic, anthelminthic, and diuretic.

The whole paragis plant is edible, including its seeds and roots. The roots of the plant can be eaten raw, the same goes with the young seedling of paragis, they can be raw or cooked. In fact, the grain of this grass is a scarcity food in various parts of Africa and in India.

In Africa, they use paragis as one natural way of treating various illnesses. Not only that, in a tribe in the Philippines called aeta, they use it as an insect repellant. The goosegrass is rampantly grown in the continents of Asia, Europe, and Africa. However, it may also grow in Scandinavia, Australia, and in New Zealand. Furthermore, it may now also be seen in Central America, South America, Mexico, as well as in Canada.

What are the Parts of Paragis that are Beneficial as an Herbal Medicine?

All of the parts of paragis can be composed of various chemicals and substances, which helps provide good effects on the health. In fact, the leaves of the grass have calcium oxide, chlorine, and silicon monoxide, which are beneficial in treating any illnesses. The plant itself has a protein that is useful in improving the body’s health.

Here are the different parts of the grass that can be beneficial as an herbal medicine:

  • Roots: boiling the roots of paragis may help in treating various illnesses.
  • Stems: to achieve more of the effective results in the health, you may boil the stem of the grass.
  • Leaves: consuming the leaves of the grass when it is boiled makes it beneficial in easing various illnesses and pains. Furthermore, you may also patch the pulverized as well as minced leaves in some other conditions.

Generally, all the parts of the grass are beneficial in treating various illnesses. No need to worry about its safety because many testimonies have already told that it is so effective.

Health Benefits of Paragis or Goose Grass

Here are some of the most staggering health benefits of paragis or goosegrass:

  • Treats dysentery: as we know, dysentery is a type of gastroenteritis, which resultss in diarrhea with the presence of blood. If you drink boiled roots of paragis, it may help in treating dysentery.
  • Treats sprain: the grass gives an instant relief from a sprain. You just need to patch some of the leaves of the plant into the skin and it will do the miracle.
  • Helps cure fever: drinking boiled paragis roots may help in lowering the fever much faster and more effective.
  • Treats hypertension: paragis is beneficial in lowering the risk of high blood pressure. This is by way of drinking boiled stems and leaves of paragis.
  • Helps treat myoma and cyst in the ovary: those who have ovarian cyst may get help from the paragis plant. Why? Because it may help in getting rid of the cyst in an instant.
  • Treats UTI or Urinary Tract Infection: this is one of the best health benefits of paragis. You may now stop taking your antibiotics, the grass will do the miracle, it in fact, immediately treat UTI.
  • Helps treat diabetes: drinking the paragis tea on a regular basis may help in getting rid of diabetes.

Some other illness that can be treated by paragis:

  • Epilepsy
  • Infertility in women
  • Malaria
  • Jaundice
  • Liver conditions
  • Bladder disorders
  • Hemoptysis
  • Asthma

Undoubtedly, paragis is a nature’s wonder! So the next time you see this plant in the roads or anywhere else, make sure not to just step on it blatantly, think of the health benefits it may possess.

What It Feels Like To Have A Sperm Test?


Your partner is still not getting pregnant after all the efforts in doing so. You know that there is a problem somewhere. In conclusion, after how many months of continually trying and denial, you decide to go and see your own GP. He or she will tell you that both you and your partner will need to do some fertility tests. This is to find out whether there is a physical reason why she is still not pregnant. For a woman, it is anything from blood examinations to as far as intrusive procedures. For a man, however, it is just a simple sperm test. However, just like many other things, this is not a simple test to do. In this article, we are going to discuss what it feels like to have a sperm test. Read on to learn more!

What It Feels Like To Have a Sperm Test: The Understated Language

You will get a small, sterile plastic pot from your GP. You will then be told to ‘do your own business.’ When you are already done, you will deliver your ‘sample’. Well, it is always the case, they always refer to it as ‘sample’ and ‘business’. Although it is obvious to all grown-ups what a bit of humiliation you will get in undergoing the process, not once you will get to hear phrases that may humiliate you more.

The Tight Time Limit                 

Until it is important to go down the fertility treatment method, you’re just a normal case of NHS that has a problem, which needs some medical investigation. That just means that the sperm sample will need to be brought to the nearest hospital, which has their own sperm-testing department. Nevertheless, most commonly, the hospitals will ask you to deliver the sperm samples between 9 AM to 11 AM. Nevertheless, this may vary from a hospital to another. This may not sound too irrational. However, the guiding rule is –they need to receive the sample within one hour prior to the deposit. Well, actually, 90 minutes is okay, they just want to get on the safe side.

That just means that you will need to get down to your ‘business’ so early in the morning. Furthermore, masturbation against the clock is a whole different type of masturbating. Unless you’re one of the few who is gifted enough to be able to ejaculate rapidly, you will be needing some sort of visual stimulus.

The Perilous Hand-Off

The reason for the promulgation of that particular rule of getting the sample to the hospital in an hour is to keep the sample alive and at something close to the body temperature. Some will advise you to put your sample in a chest pocket in order to keep it warm. One even suggests that you wrap it in a sock. Whatever you want to do with it, there will still be the feeling of anxiousness and embarrassment bringing it to the hospital.

The Underwhelming Reaction

In mind, you will think that you were transporting your genetic essence –a tiny sample of the real seed, which would eventually and hopefully create your offspring. What it feels like to have a sperm test? Well, you will feel a buzzing combination of triumph and relief.

Always remember that the sperm number or quality has absolutely nothing to do with the manhood or manliness, or all those kinds of rubbish, there is no need to worry about it.

The Results

Approximately a week after you deliver your samples, the results will be sent by a mail post. Sometimes, you may also receive it through the phone. You may find it a bit terrifying opening the letter. It almost feels like you are receiving the results that tell you exactly how masculine you really are. The result will either be normal or not. Well, you will actually not necessarily read in the letter ‘normal’. You will read the term ‘average’. Don’t get too nervous about this –they were actually average due to the fact that most people are average too. This just means that your results will be average too.

As what I have stated earlier, the sperm number or quality has nothing to do with the manhood, manliness, or all those kind of rubbish. There is no need for you to worry about it. Furthermore, the tests that your partner are way more unpleasant for her. Therefore, you need to try your hardest in bearing in your mind and show some punk as it were. Always remember as well, how your partner will go through her own processes or tests. Both of you are in this journey together.

So that’s it, you now have an insight as to what it feels like to have a sperm test. If you find this article essential and beneficial, let us know! If you want some more information about the said topic, there are lots and lots of these on the web, feel free to search!

What Are The Most Beneficial Treatments For Adie Syndrome?


There are some disorders in the whole wide world, which affects the pupil of the eyes as well as the autonomic nervous system. One of which is the Adie syndrome. The Adie syndrome is a rare condition that causes discomfort and a hell of a problem to many people. This article will tell you about the causes, symptoms, as well as the treatments for Adie syndrome. If you want to know more about it, feel free to give this article a read.

What is Adie Syndrome?

The Adie syndrome is actually a neurological condition that is often characterized by the tonically enlarged pupil of the eyes. This reacts gradually to light sources. However, it displays a more certain response to space, for instance, light near dissociation. Furthermore, the condition is frequent to happen in women who have ankle jerks or absent knee, as well as impaired sweating.

The term Adie syndrome actually comes from William John Adie a British neurologist. The condition mainly comes from a certain damage in the parasympathetic innervation of the eye’s postganglionic fibers. This is usually due to a bacterial or viral infection that causes inflammation. This may affect the pupil as well as the autonomic nervous system.

Adie syndrome is actually the term that is used when both of the pupil and the deep reflexes of tendons are affected already. When the pupil is the only ones that get affected, the condition may be referred to as the Adie’s pupil. Some of the cases of the condition may result in trauma, lack of blood flow, infection, or even surgery.

The treatments for Adie syndrome may not be that necessary. Eyeglasses as well as eye drops may help when the treatment is already required. Adie syndrome is not that progressive, nor is it a life-threatening or even disabling.

Some other terms that denote Adie syndrome include:

  • Papillotonic Pseudorabies
  • Holmes-Adie Syndrome
  • Adie’s syndrome
  • Tonic Pupil Syndrome
  • Adie’s tonic pupil
  • Adie’s pupil

Symptoms of the Adie’s Syndrome

The Adie syndrome is a rare condition which commonly affects the pupil of either one or both of the eyes. Commonly, the pupil constricts in the presence of a bright light, as well as in focusing on nearing objects.  Furthermore, typically, the pupil contracts in the dim or dark light, or even when focusing on far objects. In the Adie syndrome, the normal reaction of the eyes to the darkness as well as in the light does not really happen.

Majority of those who have the condition has larger pupil and it does not constrict very much or at all in response to the light stimulation. Moreover, most of the people with Adie syndrome have absent or poor reflexes too. Some other symptoms of those who have the condition include:

  • Emotional fluctuations
  • Blurry vision
  • Facial pain
  • A headache
  • Photophobia
  • Difficulty in reading
  • Hyperopia

Causes of Adie Syndrome

Even though the exact cause of the condition is not yet known, it is believed to be inherited as one of the autosomal prevailing traits. The human traits, to include in the genetic diseases are actually the product of the interactions of two genes. The one is received from the father, and the other is from the mother. In the dominant disorders, there is a single cope with the disease that is expressed to be dominating, while the other one that’s usual and then results in the development of the condition.

The risk of spreading the condition from parents who are affected by it is about 50% in each of the pregnancy. This is in spite of the gender of the child. The Adie syndrome happens in both men and women, yet, as stated earlier, it is more common to women in the age of 25 to 45.

Treatments for Adie Syndrome

The diagnosis of the Adie syndrome may actually be achieved by the use of dilute pilocarpine, which is a drug that comes in the form of eye drops. The dilute pilocarpine is one of the best treatments for Adie syndrome. It helps in testing the reaction of the pupil to light. The pupil of the eyes when you have Adie syndrome does not constrict in the response to light, thus constricting the response to the dilute pilocarpine. Some other treatments for Adie syndrome include:

  • Glasses: these might be prescribed to be able to correct the blurred vision. Furthermore, therapy with the use of dilute pilocarpine may also help in improving the poor depth perception to some people.
  • Genetic counseling: this can be beneficial for parents as well as family members. This is since other treatments for Adie syndrome are supportive and symptomatic.

It is best to consult a doctor for your condition. Do not just conclude about it. Also, don’t use dilute pilocarpine excessively because it may just add to the harm of the condition. So if you have the symptoms of the condition already, got your doctor and have your eyes checked.

Different Body Symptoms Women Must Not Ignore


We often get labels like ‘complicated’ sex. Whether this is real or not for our mind, I would surely agree when it comes to the reproductive system. We, people constantly balance the delicate hormones in order to achieve harmony, as well as very often this particular equilibrium is being thrown out of balance. Furthermore, it is very important to know when these particular changes are normal, and when further study and investigation is necessary. Unluckily, though, there are a lot of women embarrassed and anxious about seeing their own GP, suffering from issues, which might have some serious implications. In this article, we are going to discuss the different symptoms women must not ignore when it comes to their overall health. Read on and learn more!


Symptoms Women Must Not Ignore

Below are symptoms women must not ignore when it comes to their health.


Symptom 1: Unusual Discharge   

The vaginal discharge is a normal case. In the actual fact, women need it in keeping the vagina moist and well-protected against infections. It is should be in clear, white color, and must not be malodorous. Furthermore, it may also vary in thickness, depending on what stage you are in your cycle. However, if this changes and starts to become different in color, or become more profuse or smelly. It may be an indication of a problem.

The causes of it may include common infections like thrush or bacterial vaginosis, which may often be treated easily with some over the counter medicines. Nevertheless, it might also be an indication of a sexually transmitted infection like gonorrhea, trichomoniasis, herpes, and chlamydia. If you leave it without any treatment, these STIs may lead to pelvic inflammatory disease that is an infection of the reproductive organs. This can be serious and lead to infertility. Furthermore, these infections are being ruled out as a cause of the change in the discharge, the GP may need consideration in growing to the cervix or womb as a possible cause, so it’s significant not to ignore this particular symptom.


Symptom 2: Bloating

Unluckily, when it comes to ovarian cancer, the symptoms may be so vague. And the main symptom of bloating imitates some other conditions like PMS or IBS. If ever you feel bloated most days for three straight weeks or more, you need to see your GP. They might ask about the associated symptoms like weight loss, increased frequency or urgency of urination, loss of appetite or feeling full, and pelvic pain, and then they will carry out ultrasound, blood tests, and examinations.


Symptom 3: Abnormal Bleeding

There are so many factors that affect the menstrual periods. This includes stress, exercise, and weight loss. Often, it can correct itself and the use of treatments isn’t actually necessary. Nevertheless, if the periods keep on being irregular, longer lasting, and heavier than the normal, you must discuss it with your GP.

Moreover, if you are getting some abnormal or sudden bleeding after having sex, or in between periods, visiting your GP is important as these may be signs of underlying sexually transmitted diseases or some abnormalities to the ovaries, womb, or cervix. In case you have gone over your menopausal stage and start to bleed again, you need to see your GP as well, as it is not normal to have bleeding after menopause. Not only that, but it may also be an indication that you have cancer in the womb.


Symptom 4: Breast Lumps

It may be difficult to know what all of those bumps and lumps are in the breasts. Nevertheless, hearteningly just 10% of women who have lumps will have cancer. Typically, it is just some kind of connective breast tissue that clump together or what they call fibroadenoma. Sometimes, it can also be a fatty lump or benign cyst. However, if you ever feel a lump in your breast, you need to consult a doctor. It is justly common to get cysts, which come and go, varying on the menstrual cycle. In case the GP thinks that it is benign, they may suggest some reviewing in order to see if the lump persists after the period.

Nevertheless, if you are post-menopausal or your doctor is not that sure on what is causing the lump, they will refer you to a breast clinic for more tests. A cancerous type of lump often feels craggy and hard. It also does not move easily under the skin when you touch it. Moreover, there may also some kind of lymph nodes in the armpits or a change in the overlying skin in the nipple or in the breast.

Furthermore, it is also worth minding that the lumps are not necessarily a sign of breast cancer. Therefore, if you notice any changes, it is worth checking out. Internet has almost everything that you need to know.

What Are The Best Health Benefits Of Purple Sweet Potato?


Maybe most of us are already used to eating and seeing the typical yellow or white-fleshed potatoes. You may have also eaten sweet potatoes on a regular basis and thus you might be well familiar to the orange as well. Did you know that there are also purple varieties of the sweet potatoes? Yes, pal, a purple one! The purple sweet potatoes are not just delightful and delicious, they are also home to various nutrients, vitamins, and minerals. The health benefits of purple sweet potato are so wide-ranging and are all for the betterment of the overall health. If you want to know these facts about the purple sweet potatoes and more, feel free to give this article a read.

What is Purple Sweet Potato?

The purple sweet potato is actually a type of potato that has a purple skin and flesh. Furthermore, this type of root crop is widely available all year-round. Additionally, they are usually starchy and dry and has a slightly nutty and earthy flavor. Not only that these are delicious, they are as what is stated earlier, oozing with health benefits too.

Did you know where does this person sweet potato came from?

The purple sweet potatoes that have brown, white or red-orange skin and white or orange flesh, are actually native to the countries of Southern Central America as well as Colombia. after the discoveries of Columbus, the purple sweet potatoes are then brought to the continent of Asia, and varieties that have white skin and speckled pale purple flesh were cultivated on the Japanese island of Okinawa.

In today’s day and time, purple sweet potatoes are widely cultivated in the country of Hawaii and are now exported to the mainland of United States. This is where the sweet potatoes are famous to Asians as well as to Latinos.

The taste of the purple sweet potatoes is rich and winey. However, they are way drier and denser than the regular sweet potatoes. When you cook the purple sweet potatoes, it’ll take longer than the regular ones. In fact, it’ll take about 90 minutes to about 2 hours in a 350F temperature. This is to make it perfectly moist.

Nutritional Value of Purple Sweet Potato

The purple sweet potatoes actually share the same sweetness of the more familiar varieties. Furthermore, just like the orange ones, they are also low in fat and carbohydrates content. Not just that, they are an excellent source of vitamins and fiber as well. Additionally, the purple sweet potatoes are also rich in anthocyanins. These have potential in reducing inflammation because of their anti-inflammatory properties.

Furthermore, the anthocyanins in the purple sweet potatoes are the same as the anthocyanins that makes the food look much touted. Moreover, these are also the ones that give many health benefits to the health. One of which is the eradication of the free radicals, which may have been attributed to causing cancer, lowering the blood pressure level, and protecting the liver. Purple sweet potato is also high in antioxidants, fiber, vitamin C, vitamin B6, as well as potassium. Undoubtedly, this type of sweet potato is a wonder of nature.

Here is a more detailed nutritional value of purple sweet potato:

133 grams or 1 cup of purple sweet potato may have:

Nutrient Amount
Calories 140
Total Fat 1 gram
     Trans fat 0 gram
     Monounsaturated fat 0 gram
     Polyunsaturated fat 0 gram
     Saturated fat 0 gram
Protein 2 grams
Sugar 7 grams
Dietary fiber 4 grams
Total Carbohydrates 32 grams
Potassium 271 milligrams
Sodium 0 milligram
Cholesterol 0 milligram
Iron                                             0% Calcium                                       3%
Vitamin C                                   50% Vitamin A                                    0%

 Health Benefits of Purple Sweet Potato

Here are some of the most staggering health benefits of purple sweet potato:

  • Amazing anti-inflammatory properties: the anthocyanins in the purple sweet potato is what makes it beneficial in getting rid of inflammation. Furthermore, another that helps in this particular health benefit is the low fat and carbohydrate content of the root crop.
  • Helps improve blood sugar regulation: studies show that the purple sweet potato is beneficial in improving the regulation of blood sugar levels, this is even with those who have type 2 diabetes.
  • Protects liver cells against damage: studies show that the purple sweet potato is capable of offering protection to the liver against harmful substances. In fact, there is this particular study that shows the effectiveness of the purple sweet potato in protecting the liver against alcohol-related injury.
  • Helps improve memory and cognition: the anthocyanins in the purple sweet potato is beneficial in improving the cognition as well as the memory. Moreover, this is one of the best health benefits of purple sweet potato.
  • Helps in lowering the blood pressure levels: the purple sweet potato is beneficial in lowering the blood pressure level. This is even without terminating weight gain. Research actually shows that eating this type of sweet potato may help in lowering the levels of blood pressure drastically.

Truly, the purple sweet potatoes are one of a kind and are nature’s wonder!

The Most Common Reasons Why Bleeding Between Periods Happen


Worrying about getting the period on time is not the only problem about having this monthly burden. It actually turns out that it is also not unusual for women to observe that there is a blood in there when they are not expecting it. There are actually a number of reasons on why bleeding between periods happen. Some of these will sort themselves out just quickly, yet the others need the attention of doctors. In this article, we are going to discuss some of the reasons for the bleeding between periods. If you want to learn about this and more, feel free to give this a read!


Reasons on Bleeding Between Periods

Here are some of the most common reasons on bleeding between periods happen:

  1. You have cervical or uterine polyps.

To put simply, these cervical and uterine polyps are some kind of abnormal growths on the cervix or inside of the uterus. Just like the unexpected bleeding, these polyps may cause irregular discharge, even though sometimes, they may exist with no indication at all. Furthermore, polyps are often discovered during a Pap smear test, and the majority of these are actually benign. However, bleeding between periods may be a sign of cancer.

  1. You have Urinary Tract Infection.

UTIs or urinary tract infections may cause bleeding from the urethra. If you find it so painful going to the toilet and seeing a bit of blood when you go, this might be the reason for the bleeding. Again and again, always bear in mind that it is so important for you to seek some professional advice. So if you experience this for the first time, go and consult your doctor.

  1. You are suffering from pelvic inflammatory disease.

Pelvic Inflammatory Disease or PID happens when a particular pelvic infection left untreated. This may also be a culprit for the bleeding in between periods and spontaneous spotting. Some other symptoms of pelvic inflammation disease include pain in the lower part of the abdomen, pain during sexual intercourse, and unusual vaginal discharge.

  1. You have fibroids.

The abnormal growth of muscle tissues on the uterus or fibroids may be another reason for the mysterious bleeding between periods. Some go through life not knowing that they even have these. However, when they present the symptoms, they commonly include discomfort during sex, back pain, severe abdominal pain, and painful or heavy period. You need to contact your GP id this persists.

  1. You are pregnant.

Approximately 1 in 4 people tend to experience bleeding in between the weeks 5 and 8 of the pregnancy. This may keep on going at times all over the first trimester. Though this is not typically a sign of threat, it is still a good idea that you check on it. Research actually suggests that 1 out of 10 of these episodes is being associated with the miscarriage. Therefore, it may indicate a problem that needs an immediate treatment.

Bleeding in the early stage of pregnancy might also be a sign of ectopic pregnancy. This type of pregnancy grows somewhere other than the uterus, typically in the fallopian tube. It is often to go along with some other symptoms. These include dizziness, shoulder pain, pelvic pain, etc.

  1. You are spotting after sex.

If you experience bleeding after sex, or a certain rough session, do not freak out. However, a consistent spotting after having a penetrative sex isn’t actually normal. You will need to talk to your doctor if this happen. Spotting after sex is commonly due to a condition with the cervix –a lesion or a polyp. Further, cervical cancer used to be more common as a reason for the post-coital spotting. However, rates have sharply fallen because of the rise of screening programs and HPV vaccinations.

  1. You missed your pills.

On the end of the spectrum, you may also notice a bleeding that occurs if you forget to take you pills. This is mainly because the levels of the hormones of the pills, which you might have been used to have dropped. On the other hand, you may also no longer protected against pregnancy. Therefore, make sure that you use alternative methods if you are planning to have sex.

  1. You started a new contraception.

Spontaneous bleeding is a common after effect of hormonal contraception, most especially during the first few months of a new method. If you are taking oral contraceptives and the spotting keeps on going after the first few months, try another brand with a different estrogen level. In addition, the continuous spotting is more common with the mini-pill and the hormonal IUD.

  1. You are experiencing ovulation bleeding.

Spotting about the time of ovulation is estimated to happen in about 3% of people who menstruate. It is actually a considered physiological response to the rapid drop in estrogen after the ovulation, right before the progesterone has the chance to rise.


These are the most common reasons on bleeding between periods. There are some more reasons for it. Search the net and you will get to know them all!

The Most Surprising Health Benefits Of Rose Apple


Fruits are undeniably one of the best foods available on this planet. There are various fruits that are not just appealing to the eyes, but to the mouth as well. There are also some who may have undesirable look but delicious taste, and vice versa. One of those fruits who have appealing looks as well as taste is the rose apple. Not only that it is a delightful fruit, also, the amazing health benefits of rose apple are all beneficial for the betterment of the overall health. This fruit is truly nature’s wonder. If you want to know more about this fruit, feel free to give this article a read.

Rose Apple: What is this?

In spite of the name, the rose apples are not that much related to either the rose or apple. In the actual fact, rose apple is much closer to guava, and even though there are a lot of species, the most common to be eaten is the one with the scientific name –Syzgium jambos.  Furthermore,  rose apple is also a shrub or a small tree, which is actually native to the continent of Southeast Asia. However, it was spread all throughout the world as one of the ornamental plants.

However, rose apple is now considered to be an all-encompassing species. This is since it can propagate and grow very much quickly, which even overtakes the local flora. Moreover, rose apple is not its only name, it has dozens of name that varies from what country you find them. For instance, jambu is the famous name of the fruit, this is quite similar to jamun. We know that jamun is far way different in various parts of India.

Rose apple is very similar to guava. However, it has a very diverse flavor, texture, and odor. Furthermore, another difference is that the rose apple has only one or two seeds in its open and central cavity, while guava has lots of them. In the field of culinary, the rose apple is useful for the appearance of the food. Rose apple is safe to eat even though it is raw, the same as apples. It is also used in many types of desserts and dishes.

Nutritional Facts of Rose Apple

The rose apple is rich in nutrients like vitamin C, vitamin A, iron, calcium, and protein. Furthermore, its bark also has an alkaloid compound namely Jambosine. This compound has a therapeutic property that helps fight diabetes. The organic compounds like friedelolactone and betulinic acid are also in the fruit. Additionally, rose apples have an insignificant amount of sodium and cholesterol, which makes it even much healthier.

In every 100 grams of rose apple, there are:

Nutrient Amount
Vitamin A 17 microgram
Niacin 0.8 milligrams
Riboflavin 0.03 milligrams
Thiamin 0.02 milligrams
Vitamin C 22.3 milligrams
Manganese 0.029 milligrams
Copper 0.016 milligrams
Zinc 0.06 milligrams
Potassium 123 milligrams
Phosphorus 8 milligrams
Magnesium 5 milligrams
Iron 0.07 milligrams
Calcium 29 milligrams
Carbohydrates 5.7 grams
Ash 0.4 grams
Total fats 0.3 grams
Protein 0.6 grams
Energy 105 kj
Water 93 grams

Health Benefits of Rose Apple

The health benefits of rose apple are so wide-ranging. From being beneficial for the prevention of diabetes up to increasing the immunity as well as curing various infections and conditions it is able. The multitude health benefits of rose apple make it even healthier and wholesome. Below are some of the best health benefits of rose apple:

  • Helps in boosting the immunity: the volatile and active components of the rose apple are beneficial for their anti-fungal and antimicrobial properties. Research actually shows that the fruit is beneficial in protecting the skin against various infections and may boost the strengthening of the immunity in contradiction to infectious diseases.
  • Hearth and cholesterol health: the combination of nutrients, as well as the fiber content of the fruit, are beneficial in reducing the levels of cholesterol. This is significant in reducing the chance of various heart illnesses, just like stroke and atherosclerosis.
  • Helps in reducing toxicity: the decoctions coming from the fruit are useful as diuretic substances. This helps in clearing out the toxicity of the kidney and the liver. This is while boosting the health and the metabolic efficiency of the body as well.

Some other health benefits of rose apple:

  • Helps in preventing cancer: the active organic compounds, as well as the vitamin A and vitamin C content in the fruit, is beneficial in the prevention of cancer. In fact, studies show that the fruit has a significant effect on the prevention of breast, prostate, and other types of cancer.
  • Helps in digestion: the fiber content of a rose apple is beneficial for the regulation of the passage of food to the digestive system. Thus relieving constipation and some other health conditions.
  • Helps in controlling diabetes: the alkaloid compound, jambosine in the rose apple are beneficial in regulating as well as blocking the starch conversion into sugar. This may be an essential development for the diabetics as well as those who are at risk of diabetes.

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