Do you love refreshing drinks? Then, you might have tried the delicious and uplifting coconut water. Not only that it helps in rehydration, coconut water for weight loss is also possible. Because of its rich nutrient content, this beverage is good in quenching the thirst especially on summer days or after some workout sessions, take note, this will not bloat you up. Therefore, if you want to lose weight in a healthy way, turn to this beverage and drink it once a day.
Coconut, as we all know, is a tropical fruit. Its water or juice is the liquid endosperm that is mainly found at the center of it. The coconut water is slightly unclear water or liquid which has a salty and sweet taste. And for additional information, the coco water is also amazingly good for the skin and the hair.
Health Benefits of Coconut Water
Table of Contents
Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results.
Moreover, if you want to acquire the best health benefits of coconut water, you must avoid consuming coconut milk that is available on the ripe coconut. This is for the reason that it is very high in calorie content. Instead of giving you the best health benefits, it might give the reverse result, especially if you want to lose weight.
Here are the essential nutritional values of the coconut water:
Vitamin C. some dietitians recommend the addition of coconut water into the diet plan since it is rich in vitamin C. In fact, 10% of the required daily allowance of vitamin C and antioxidants can be obtained in just one cup of coconut water.
Fiber. A cup of coconut water is already rich in fiber content, in fact, it has 3 gm. of fiber. This is relatively high compared to some other drinks. Soda, cola or even water does not contain that high fiber. The fiber helps in slowing down the food absorption through the digestive system.
Enzymes. Catalase, diastase, phosphatase, peroxidase and some other enzymes are present in coconut water. All of these enzymes are beneficial in the proper operation of the metabolic and digestive systems.
Protein. 2 gm. of protein can be acquired from one cup of coconut water. Protein, as we know, is a good appetite suppressant which may help in the better consumption of calories in the body.
Potassium. This is actually a major component of the drink. It has relatively more potassium than the banana, in fact, it has 300 mg potassium in a cup.
How Does Coconut Water for Weight Loss Help?
Here are some of the reasons why coconut water helps in losing weight:
Improves the insulin sensitivity. The antioxidant properties of the coconut water help in scavenging the ROS or reactive oxygen species. These ROS are the reason why various diseases occur. Researchers suggest that the coconut water helps in reducing the ROS in the body.
Coconut water has low-calorie content. Only 46 calories are present in coconut water, relatively smaller than in water and some other drinks. Furthermore, it is also natural and has no sugar added, unlike the packaged drinks which contain sugar. Coconut water is beneficial in keeping you hydrated and help you in losing weight with lesser calories.
It builds a much leaner muscle. Since the drink has a relatively low-calorie content, it is beneficial in making the muscle much leaner. Moreover, it is also a good drink in reducing the levels of blood cholesterol. Additionally, it also helps in increasing the metabolic rate.
It helps in increasing the metabolic rate. If you have a low metabolic rate, no matter how small the amount you eat, you still gain weight. Coconut water, as professionals suggest helps in increasing the metabolic rate, hence, helping you in fighting obesity.
Keeps the body hydrated. The rich content of numerous nutrients in coconut water helps in hydrating the body. Furthermore, if you drink coconut water, it also helps in making you feel full. As a result of this, you will not be hungry and crave for some foods.
It supports the thyroid health. Insufficient production of hormones in the thyroid makes the metabolic rate slower. Coconut water’s function enters here. It helps in making the function of the thyroid properly. Hence, normalizing the metabolic rate.
These are the reasons why coconut for weight loss is possible and is effective.
When to Drink Coconut Water?
-After a frenetic day.
-Post-lunch or lunch time.
-After having a workout.
-Early in the morning.
Coconut is truly a fruit of life. Knowing that it has a lot of health benefits, it is also good for those who want to shed off their excessive fat. The effect of coconut water on weight loss is incredibly amazing and are unbelievable. So, what are you waiting for, if you want to lose weight without harming yourself, choose coconut water!