Even though not everyone agrees with the use of supplements, science shows that some supplements do have several health benefits. For instance, Omega-3 supplements have been used to treat a variety of conditions such as hormone regulation, heart health, skin conditions like eczema, cognitive development and health and joint lubrication. Of the Omega-3s, fish oil has been lauded as the ultimate supplement. It is used for all the above functions, affordable and bio-available. However, a few years ago a new supplement burst on the scene, an omega-3 supplement as well that is slowly taking over and has become the next big thing in essential fatty acids to take. It is reportedly more potent and better than fish oil for some conditions.
Importance Of Both Supplements
The fish oil vs. krill oil discussion has led to interesting findings from the science experiments done to discover the potential for both. First off though, we need to find out the benefits of both essential fatty acids. It is important to take essential fatty acids as the human body cannot manufacture them by itself. We must, therefore, get them from our diet but it may be impossible to get the recommended amounts just from the foods we eat. This is where supplements come in as they provide the recommended amounts in small convenient sizes. Essential fatty acids help with hormone production, the formation of healthy cell membranes, inflammatory and immune responses, liver function, blood pressure and blood clotting regulation, adrenal and thyroid activity, the breakdown and transportation of cholesterol and the development and optimal functioning of the nervous system and brain as a whole. They are also excellent in supporting the growth of healthy hair and nails and promoting healthy skin. Essential fatty acid supplements are therefore an important addition to anyone’s diet.
Which Supplement Is Better?
Getting the right supplement for your needs is the harder part hence the fish oil vs. krill oil discussion that has been raging. They are both excellent for heart health as both are as readily available and accepted by the body. Fish oil, however, has 30% DHA omega-3 EFAs and EPA content as compared to krill oil but krill oil has a lot more benefits and packs more punch than fish oil. Krill oil is 48 times more potent and has more antioxidant power than fish oil, Vitamin A and E, lutein and the coenzyme Q10. It is also better for the environment than fish oil and doesn’t accumulate heavy metals, dioxins, PCBs or other contaminants like fish oil does.
Because of its potency, it has also been shown to be better at relieving arthritic pain than fish oil reducing pain, inflammation, loss of function and stiffness and is also excellent for premenstrual syndrome. It is effective for painful menstruations to reduce PMS symptoms and is actually better at relieving the symptoms than PMS. Studies continue to show the effectiveness of krill oil in arthritis relief and lipid-lowering, resistance to oxidation which makes it more stable and easier absorption that makes it faster working. Its bioavailability, environmental sustainability and contaminant-free nature makes krill better than fish oils and helps us with the fish oil vs. krill oil discussion for today at least.