When us people hear about acorn, we tend to think about a certain movie. Or maybe some of us think that this is just a nut from an oak tree –and has no benefits at all. Well, actually not, this nut is a home for various health benefits. The health benefits of acorn are so many and are all beneficial for the betterment of the overall health.
What are acorns?
Acorn is the nut from the oak tree. It is from the genera, Lithocarpus or Quercus. One acorn may contain a single in its hard external shell. This is typically topped with a cupule. This cupule is actually where the nut attaches itself to the oak branch. The nuts can be found falling from the trees. Most of it is across the Northern hemisphere. Furthermore, sometimes they can also be found being gathered by squirrels. Squirrels use these acorns for the winter.
However, the acorn is actually used to be a significant staple for diet most especially for some cultures. This is because they are widely available and it may provide a lot of the dietary needs of the body. In a point of fact, these acorns are still used by some cultures in their specialty dishes. Specifically, those who use it still are Koreans and native Americans.
Acorns are rich in tannins, making it taste a bit bitter. However, there are various ways of eliminating its unpleasant taste. This includes soaking and boiling the acorn nuts in the water till it stops making the water brown. The acorns have actually been used as a replacement for coffee more recently. This is since its bitterness was not that undesirable as the coffee.
The acorns can also be ground to become a flour and use it in baking muffins, bread, and some other foods, wherein the grain flour is usually utilized. In spite of the availability of the grains and its analogous nutritional values, the acorns are still occasionally consumed because of their rich vitamin, mineral, carbohydrate, protein, and fat content.
Nutrition Facts of Acorn
One (1) ounce or about 28.35 grams of acorn contains the following nutrients:
- Calories: 7
- Monounsaturated fat: 3 grams
- Saturated fat: 9 grams
- Polyunsaturated fat: 3 grams
- Sodium: 0 milligram
- Potassium: 8 milligrams
- Carbohydrates: 6 grams
- Protein: 7 grams
- Vitamin A: 6 µg
- Vitamin B6: 1 milligrams
- The Vitamin B12: 0 µg
- Vitamin C: 0 milligram
- Calcium: 6 milligram
- Iron: 2 milligrams
- Magnesium: 6 milligrams
- Phosphorus: 4 milligrams
- Zinc: 1 milligrams
- Copper: 2 milligrams
- Manganese: 4 milligrams
- Retinol: 0 µg
- Thiamine: 0 milligram
- Riboflavin: 0 milligram
- Niacin: 5 milligram
- Folate: 7 µg
- Water: 9 grams
Health Benefits of Acorn
Here are some of the best health benefits of acorn:
Helps in improving the metabolism. The B vitamins are beneficial for the improvement of the metabolic processes. Furthermore, the acorns may also help in the regulation of some enzymatic processes in the body.
Helps in keeping the bone healthy. The minerals present in the acorns like calcium, potassium, and phosphorus is beneficial in boosting the bone health and prevent the possible risk of osteoporosis.
Helps in increasing the energy levels. Acorns are rich in complex carbohydrates, which may help in providing long-lasting energy reserves. The acorn flour and nut are good alternatives to simple sugars, which may help in providing short bursts of energy.
Helps in protecting the cardiovascular health. Acorn may be a good alternative to the nuts that are high in fat content. Moreover, since the acorn has more unsaturated fats than some other nuts, it helps in improving the overall balance of the cholesterol in the body. Thus, the acorn is beneficial in giving enough protection to the heart.
Helps in preventing diabetes. Acorn is beneficial in regulating the sugar levels of the body. Hence, it helps in preventing the dangerous plunges and spikes of glucose which may lead to diabetes.
Helps in improving the digestion. Since the acorn is very rich in fiber, it helps in improving the digestive health. Furthermore, it also helps in the regulation of the proper bowel movements and helps eliminate diarrhea and constipation.
Helps in taking care of the skin. This is probably one of the most amazing health benefits of acorns. This is since there are multiple ways of giving protection to the skin. This includes the acorn being an astringent, however, this requires the tannins directly to directly leach out of the acorns.
Even though there are a lot of health benefits of acorn, it is still important to consume just the right amount of it. This is because consuming acorn excessively may cause the stomach to get upset and may also result in nausea since it has tannin content. Hence, it is very important to make sure that you consume acorn moderately and in a form that naturalizes and safe. Make sure that you consume it in its processed form. You must also make sure to remove all its bitterness not just to make it tasty, but to also make it more healthy. Without so much explaining, acorn really is beneficial for the betterment of the health.