Health Benefits Of Banana Flower

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If you only thought that bananas are healthy to the body when ripe or cooked, then you got it all wrong. Almost every part of the banana has health benefits in our bodies. Banana flower is nutritious and all of us should eat them due to healthy achievement they perform in our bodies. The flower can be eaten raw, cooked, making soups, salads, herbal tea or even Stir-fries. The health benefits of the banana flower are as discussed below.

 

Banana flower cure infections

It contains a compound known as ethanol which is an anti-microbial and kills bacteria in the in the infected body parts. The compound will help to treat wounds and in other cases, it will treat skin infections. Ethanol also is very effective in minimizing the chances of a person contracting the parasite-borne diseases like malaria.

 

Proven To Reduce The Chance Of An Individual Getting Anaemia And Diabetes

Banana flower is rich in fibre and iron. If taken raw or boiled the contents raise the levels of haemoglobin and reduce blood sugar levels. Also, the body energy levels are enhanced by the contents in the flower. Fiber also reduces the speed in which food is broken down and stops spikes in blood sugar which mostly leads to diabetic complications.

 

Supports And Regulates Menstrual Cycle In Females

They contain progesterone which is an important hormone in the bodies of ladies since it prevents excessive bleeding during menstrual cycle. When progesterone level is raised, excess bleeding is controlled and also the chance s of the woman’s menstrual cycle to become more regular are increased. The problem of polycystic ovarian syndrome (PCOS) in the ladies is also solved by consuming the flower.

 

Reduces anxiety and acts as natural antidepressants.

The flower is very rich in magnesium mineral salt. Magnesium improves one’s mood and lowers the stress levels in the body. Also, anxiety is lessened with no side effects at all. This makes one sleep very restful way which reduces stress in the body.

 

 Vibrant In Fighting Free Radicals In The Body

Free radicals are dangerous because they attack and damage the healthy cells and cause premature aging and cancer. There are antioxidants mostly tannin and flavonoids in the banana flower which battles the free radicals and prevents the damage which they cause.

 

 Solution To Many Digestive Problems And Gastrointestinal Health

These problems include stomach upset, heartburn, constipation, abdominal pains, bloating, and poor digestion. The problems are solved due to the presence of soluble and insoluble fibres. Insoluble fibre bulks the stool and soluble fibre speeds up and makes more efficient the process of digestion. This results in a healthy digestion and improved absorption rate.

 

Enhance A Healthy Heart To Its Consumers

Banana flowers have high levels of potassium, acids, and the antioxidants which help and protect the heart. Potassium acts as an antidote to sodium derived from diets individuals take in large proportions. The above-named components reduce blood pressure and remove oxidative agents which are a major risk in contracting the cardiac disease.

 

Improve The Supply Of Milk In Breastfeeding Mothers

They are also rich in vitamins C, E and A thus a source of a healthy diet and nutrients. Consumption of the banana flower reduces Parkinson and Alzheimer diseases which are neural disorders caused by the free radicals.

 

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