Health Benefits Of Kefir

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Kefir grains have many health benefits and have advantages compared to milk (kefir-making material). The acid content in kefir grains can extend the saving period, preventing the growth of spoilage microorganisms, thus avoiding damage to the milk, and avoid the growth of pathogenic microorganisms. Calcium, magnesium, and nutrients contained in kefir grains may help improve the intelligence of children and also excellent for pregnant women and this contributes to health benefits of kefir

 

Kefir grains are a combination of bacteria and yeast in a matrix of proteins, lipids, and sugar. This symbiotic matrix forms a mass similar to “cauliflower.” Making traditional kefir conducted at room temperature, usually overnight. Traditional fermentation of lactose to produce acid, carbonate, a little alcohol (1-2%), with a consistency a bit like yoghurt. However, modern production that produces kefir, the alcohol content is less than 1% due to the reduced fermentation time.

Kefir is a “complete food” that balances the body because the contents of the good bacteria that clean the digestive tract. Excess kefir probiotic bacteria content is more than yoghurt. Yeast, bacteria, and enzymes in the balance of harmony in kefir.

Bacteria in kefir grains making colonies in the intestines and yeast helps the bacteria to penetrate the intestinal wall. This penetration not only eliminates bad yeast but also to protect from parasitic and improve intestinal to be better.

Kefir reduces bloating and reduce symptoms of digestive problems. Kefir grains helps the immune system of a person and contains proteins and amino acids essential for health. One is tryptophan which gives a soothing effect on the nervous system.

Kefir keeps from cancer, chronic fatigue, herpes, reduces the desire to snack by stabilizing blood sugar. Kefir can be drunk directly or used as dressing for salads. The size of kefir molecules is smaller, so it is more easily digested. There are two types of kefir, which is sweeter kefir (a fermented sugary water) and milk kefir (a fermented milk drink).

Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body function of recovery, help in body maintenance and also offer excellent defences to the immune system. The complete proteins included in kefir are digested better compared with yoghurt and are used more easily in the body. Amino acids contained in Kefir are also known to relax the nervous system.

The Caucasus Kefir type is a delicious probiotic drink and beneficial to children and adults and is intended to promote everyday good health. It is said that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also excellent for long-term health maintenance when combined with a healthy lifestyle.

Kefir keeps from cancer, chronic fatigue, herpes, reduces the desire to snack by stabilizing blood sugar. Kefir can be drunk directly or used as dressing for salads. The size of kefir molecules is smaller, so it is more easily digested. There are two types of kefir, which is sweeter kefir (a fermented sugary water) and milk kefir (a fermented milk drink).

Kefir is sometimes called the “Champagne of Milk” to stretch its importance as a nutritious food. Why buy probiotic pills or other health supplements when you can get Kefir Grains which offer much more nutrition benefits.

 

 

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