Magnesium is one of the most abundant minerals in our body. It plays many important roles in our health, especially in the brain and body. However, some people may not get enough amount of this essential nutrient. This is even some eat a healthy type of diet. The health benefits of magnesium can be obtained in many ways and in many types of foods.
Moreover, the health benefits of magnesium include the prevention of asthma, eclamptic seizures, and constipation. Furthermore, it also helps in keeping the bones, muscles, and nerves healthy. It is also beneficial in the protein synthesis and cellular metabolism.
Furthermore, magnesium is also important in the sustaining of the normal heartbeat and it is actually used by doctors in treating irregularities in the heart rhythm. To know more about this amazing mineral, continue reading on to this article.
What is Magnesium?
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Magnesium is a vital mineral that is required by the body to maintain its overall health. This is one of the most important minerals, which helps in the body’s better absorption of calcium. Furthermore, it also plays a significant role in the formation and strengthening of the bones and teeth as well.
Magnesium may not be the most present mineral in our body in terms of its quantity, however, it’s for a certain that it is one of the most important to the overall health. In fact, it is involved in about 300 biochemical functions of the body, like heartbeat regulation and it also helps in the neurotransmitters functions.
Is Magnesium Important?
Health and medical experts often highlight that the significance of including the ample amount of vitamins and minerals consumption in the day to day diet. Magnesium is significant for the health because as stated earlier, the mineral is much needed for the 300 biochemical reactions in our body.
Moreover, magnesium on the fourth spot of the most prevalent minerals in the body. It is also responsible for so many reasons. Roughly about 50 percent of the total magnesium count of the body is in the bones. And the remaining part is predominantly present in the cells of the organ’s body tissues. Even though the human body is a good regulator of a constant level of magnesium, only one percent of it is present in the blood.
Magnesium is significant in keeping the muscle and nerve to function normal, as well as with the rhythmic beating of the heart. It is also beneficial in supporting the healthy immune system and make the bones strong. In terms of blood sugar levels regulation, it is also important. It helps in the promotion of normal blood pressure. Moreover, it also supports in treating cardiovascular illnesses, diabetes, hypertension, protein synthesis, and energy metabolism.
What are the Sources of Magnesium?
The natural sources of the essential mineral magnesium include whole grains, spinach, and some other leafy vegetables, and sea vegetables as well. The grains are rich in magnesium and are usual components of the regular diet.
Some other vegetables that are rich in magnesium re sweet potatoes, artichokes, lima beans, broad beans, beet greens, and tomatoes. Furthermore, it is also available in chocolates, cornmeal, barley, oat bran, wheat flour, peanuts, pumpkin seeds, and buckwheat flour.
Additionally, you can also consume some dairy products like yogurt and milk and some non-vegetarian foods like fish to obtain magnesium. The whole wheat bread that contains germ and bran contains twice content of magnesium than that of the white bread. Moreover, water is also rich in magnesium; the hard ones have more magnesium than the soft ones. However, hard water is not relatively good for the kidney.
Health Benefits of Magnesium
Here are some of the best health benefits of magnesium:
Relieves cramps. Magnesium is beneficial in treating chronic backaches by means of relaxing the muscular tension, kidney stress, and back muscles.
Help keep the bone healthy. Magnesium can directly relate to the bone density – it is beneficial in regulating the calcium levels in the body.
Helps boost energy. Magnesium is significant in boosting energy and promote the activation of the enzyme to create cellular energy. This is why consuming it makes us feel much more alive and more energetic.
Prevents asthma. Those who suffer from asthma can be helped by means of taking magnesium. This is because the mineral helps in normalizing the breathing and relaxing the bronchial muscles, thus regulating the breathing.
Treats psychiatric disorders. The mineral is beneficial in treating undue agitation, anxiety, stress, and panic attacks.
Prevents eclamptic seizures. Magnesium is one of the most important minerals in the healthy bearing of a child. Furthermore, the magnesium sulfate helps in the treatment and prevention of eclamptic seizures in mothers who have hypertension.
Helps in relieving constipation. One of the best health benefits of magnesium is this –constipation relief. The mineral is beneficial in providing a relief to constipation. The laxative properties of the vitamin give relaxing sensation to the intestinal muscles.