Home Remedies For Gingivitis


Gingivitis has become a common dental problem which has affected a lot of people. The number of patients who are complaining about gingivitis is increasing in numbers. Irritation, redness, swelling and puffiness of the gums are common symptoms of this disease. Some other symptoms include bad breath, loose teeth, receding gums and gums that start bleeding when you brush or floss. If this problem is left unattended for a long time, it might lead to causing periodontitis and you might even lose your teeth. There are treatments available for this like sedation dentistry. But then you cannot rely completely on sedation dentistry for the cure. You have to put up some efforts from your end as well. Here are some of the best home remedies to get rid of gingivitis –

Lukewarm Water and Salt

The first remedy is rinsing your mouth with lukewarm water and salt. Salt is known to have amazing antiseptic and antibacterial properties which will help in treating the swollen and inflamed gums. It stops the growth of bacteria as well in your mouth. Just add 1 or 2 teaspoons of salt in lukewarm water and rinse your mouth each morning and each evening till your swelling gets vanished.


The next remedy is applying turmeric on your teeth and gums twice daily. Turmeric is another great antiseptic which contains curcumin. Curcumin is known to have antioxidant and anti-inflammatory properties which can help in reducing pain, plaque, swelling and inflammation. Make a paste with 1 teaspoon of turmeric and 1 teaspoon of mustard oil and apply that paste on your gums and teeth.

Oil Pulling

The next remedy is Oil Pulling. This activity is popular in Ayurveda and helps in removing bacteria which are the reason for gingivitis. Plus it helps in treating plaque, makes the gums strong and maintains oral hygiene.

Baking Soda

The next remedy is using Baking Soda. Baking Soda helps in neutralizing the acids in the mouth and reduces the risk of tooth decay and other gum diseases. It works as a natural antiseptic which helps in preventing other infections which might trouble your mouth. You need to mix ¼ teaspoon of baking soda with a little bit of warm water for making the paste.

Lemon Juice

The last one is lemon juice. Lemon has large quantities of vitamin C that will help in treating gum diseases and cure gingivitis.


Vitamin C

A diet plan high in vitamin C may help the gums immensely. Vitamin C is found in citrus including oranges and grapefruit and various other fruit and veggies. The vitamin C builds up the tissue in the gums to be healthier and combat the disease. Vitamin C furthermore increases your disease fighting capability for the most part, so you could be a much healthier person on a regular basis.



A saline solution is usually gargled once daily to make improvements to your mouth’s health. The saline solution is actually warm water blended with some salt. Swish the mixture in your oral cavity and then spit. You should rinse with plain water to get the salt taste out of your mouth after if you ever don’t like salt. The gargle can be made before you employ it.


Herbal Oils

Sage oil and peppermint oil happen to be proven to have properties to assist the gums battle disease. Peppermint oil and sage oil can both be present in mouthwashes and toothpaste. For those who have a mouthwash without it, you could purchase the extract and give a drop in your commercially mixed rinse. Be careful with these extracts as they’re quite strong in their condensed form.


Baking Soda

Brushing your teeth with baking soda can also be a home remedy that can treat gingivitis. The baking soda will foam in your mouth, which in turn gets between the teeth and enables to eliminate bacteria hiding in the crevices. With no bacteria, gingivitis can’t form on the gums.

Any of the above, along with brushing your teeth following each meal, will significantly boost your odds of beating gingivitis. Visit your dentist frequently and alter your diet to be able to have a proper mouth.


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