Are you among thousands of others who still have the question “how much fish oil should you take ?
Well, how much fish oil to take depends on following factors
Kids do not require high quantities of omega3 fats. Same holds true for adults when compared with senior citizens. As we age, the body starts demanding more of these essential fats to combat the health conditions. Therefore kids need less dose of omega3 as compared to elderly people.
If you are suffering from a health condition like arthritis or any inflammatory disease or you have signs of ADHD, depression, mood swings, etc.; you surely are short of omega three essential fats. This means you need an even higher dose of fish oil supplements as compared to a normal and healthy person.
DHA Content In The Supplement
DHA fat is the most vital of all the omega three fatty acids. Studies have proved that majority of the benefits of omega3 fats are because of DHA only. If your supplement has high DHA levels, you need less number of soft gels. But if it is low on DHA percentages, you might have to take a large number of pills, to compensate for the DHA deficiency in your body.
Because all these parameters are variable, there is no fixed quantity defined. A daily recommended dosage for a normal healthy person is at least 250mg of DHA type of omega3 fat. Different people have different omega three needs depending on their health condition and their age, no one except your physician can tell you how much fish oil you should take daily to reap the maximum benefits.
After finding out the quantity of DHA that you need daily; based on the DHA content of the fish oil, you can then decide the number of pills you need daily.
1000 mg of fish oil gel that I take has 280 mg of DHA and 120 mg of EPA. And to get omega three benefits like protection from heart attacks and strokes, cardiovascular health benefits, mood swings and depression, etc. I take two soft gels daily.
Now that you know the answer to “how much fish oil should you take,” your next logical step is to find out an effective fish oil supplement and start on it.
Although there is no general agreement by health care practitioners on how much fish oil to take in a day, the recommendation is between 2000mg to 4000mg unless you have severe depression or Crohn’s disease. Fish oil is not a drug or chemical, so no major side effect has been reported by those that take more than 4000mg.
The common side effect reported is diarrhea, if you experience such, doctors would recommend that you reduce the quantity you take.
Another complaint is ‘burping’ or after taste caused by taking fish oil that is not fresh. So make sure that you take one that is fresh; fresh oil does not have any rancid or fishy smell.
You should only perceive the fresh ocean smell and nothing more. It is important to avoid rancid fish oil because rancidity increases free radicals in your body; free radicals cause diseases and premature aging.
Fish oil is a blood thinner, so you need to talk it over with your doctor if you are taking any other blood thinner. It is important to note that how much fish oil you take should depend on the amount of DHA contained in one capsule of the supplement. A good quality supplement should contain at least 250mg of DHA per capsule. In that case, you should take 2-4 capsules a day.
Your concern should not only be about how much fish oil to take, but you should also worry about contamination due to pollutions in the oceans. To avoid any toxic contamination, you should buy supplements that are molecularly distilled to remove the impurities.
You should also avoid oil from shark liver because they contain a lot of mercury. Another one you should avoid is cod liver oil because it contains too much vitamin A which is harmful when it is in excess, and your body can not get rid of it.