Healthy eating and losing weight at the same time is not an easy thing to do for some. Even though they have the best intentions to losing weight, they still tend to eat large amounts of unhealthy foods. Furthermore, they don’t consider the amount of harm they may get. Actually, the adverse effect of specific foods in the brain can cause addiction.
Food addiction is a condition you shouldn’t just ignore. It is a very serious disorder. It is one of the main reason why some people can’t control themselves to eat a lot of foods. It’s best to know how to conquer food addiction to avoid some more complications.
What’s Food Addiction?
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As the term implies, it is simply the sudden addiction of someone to foods like junk foods. This goes the same with the way drug addicts become addicted to drugs. Many of the symptoms of drug addiction are the same with the food addiction. It actually involves the same neurotransmitters and the same affected areas in the brain.
The term is truthfully new and controversial to some. This is, in fact, similar to some other eating conditions like compulsive eating, bulimia, and sudden unhealthy relationship with food.
Symptoms of Food Addiction
There is no blood test for diagnosing food addiction. Just like in some other kind of addictions, the determining factor is the behavioral symptoms.
Here are some common symptoms of food addiction:
-Eating a food you were craving sometimes make you eat to a point where you are feeling disproportionately “stuffed.”
-Frequent cravings for specific foods, regardless of being full and just finished eating a nutritious meal.
-Making excuses in your mind about why you should eat a specific food that you are craving for.
-Eating a food you were craving, often let yourself eat much more than what you are intended to.
-Hiding the consumption of unhealthy foods from other people.
-Feel guilty after eating specific foods, yet tend to eat them again soon after.
-Recurrently trying to stop eating or setting guidelines about specific foods, but are not successful at all.
-Feeling unable to regulate your intake of unhealthy foods, even though you know that they are causing you some physical harm.
Ways on How to Conquer Food Addiction
1 Take a test. This is the first thing you need to do, testing if your relationship with food is healthy or not. Some researchers show that the majority of the people who suffer from food addiction are those who have excessive weights or obese.
2 Distinguish your staples on your treats. The brain functions to look for some delicious treats like natural carbs. The brain drives us to find some healthy fats that are from avocados, fish, lean meats, and olive oil.
3 Restriction in the reward. When you get yourself to hyper-palatable foods all day and you start each and every day with sugary, salty, fatty, foods and drinks that are rich in sugar, you may end up in an infinite appetite for more.
4 Distinguish the Hyper Palatable Foods. After exposure to this kind of foods, the brain is up for changes. The brain can’t tolerate hyper-stimulation. The result is, the brain decreases its dopamine number.
5 Know your enemy. List all the factors that are affecting your food consumption. Especially those who trigger you to be more addicted to a certain food. These should be avoided in order to fight food addiction.
6 Always keep in mind the 3-M: Mind, Mouth, and Muscle. This will certainly help you in organizing the way you detoxify and recover from food addiction.
Mind: Recover your brain. You should recover your reward center for it to function well again. Do this in the way of meditation and mindfulness. You can do yoga to relieve all the negative thoughts you have or just go to silent places to clear you to mind.
Mouth: Get high, but in a natural way. Increase your intake of whole foods to increase your dopamine level in a natural way.
Muscle: For a better, bigger, more focused, and stronger brain, you should stimulate it. You can do this by exercising daily since every step you make can help in the stimulation of the brain.
If in the whole process, you find yourself getting out of control of the consumption or you experience relapsing, seek some help. These relapses are not new in addiction. Most people have a history of it and they experience some failure too before getting the success they want.
However, if your relapses occur more often than not, they might as well go to your physician to test your condition. The professionals will guide you in making yourself well again.
Food addiction is really a big problem that might not resolve itself. Unless of course, when you deal with them. However, it might get worse if treated with wrong medication. It’s good that we because of the rapid development of technology, we are able to know how to conquer food addiction in our own ways.