Food cravings are the worst enemy of those who are having a diet. Having a healthy diet is not easy and fighting your desire to eat is much harder. However, to attain the figure you really want, you should endure both. No worries because now there are easy tips on how to conquer food cravings.
As mentioned earlier, food cravings are starver or dieter’s nastiest opponent. Food cravings are the uncontrollable and intense desires to a particular food. This is stronger than that of the usual hunger we feel.
Normally, the foods that we crave are the type of foods that are highly capricious. Furthermore, these are frequently the processed foods which are high in sugar content.
Food craving is one of the main reason why people have difficulty in losing weight and keeping it all off.
TIPS ON HOW TO CONQUER FOOD CRAVINGS
Plan your Meals –If there’s a possibility, try to have a plan for your meals for upcoming days and weeks. By knowing what you are going to eat the next day, you are most likely to avoid uncertainty and impulsiveness. If you have planned out your meals, it eliminates uncertainties that may cause sudden food cravings.
Drink Plenty of Water –Food cravings are sometimes misinterpreted with thirst. If you feel a sudden desire for a particular food, try to drink plenty of water. After a few minutes, your cravings may fade away. This is because your body might just actually be thirsty and not hungry. Drinking plenty water before meals may lessen food craving, which is beneficial in losing weight.
Eat more Protein –Eating a large amount of protein a day is proven to reduce appetite and help keep yourself from overeating. Furthermore, it can also lessen food cravings and supports you in feeling satisfied and full longer. An increase in the intake of protein may reduce food cravings by 60%.
Combat Stress –Stress induces cravings and it can affect eating behaviors. It should be avoided in order to avoid sudden cravings as well.
Avoid Extreme Hunger –We all know that hunger is the main reason why we experience food cravings. To avoid it, you should eat regularly and take a healthy snack always. Extreme hunger should be avoided and you can do this by always having a snack ready in your pocket.
Distance yourself from cravings –when you suddenly crave for a specific food, get yourself away from it. Additionally, research suggests that chewing gum can help in reducing cravings and appetite. You can get away from your cravings by chewing a gum while doing your stuff.
Eat Proper Meals –Improper meals can cause several cravings. Hence, it is very important to eat the right and healthy foods at mealtimes. In this way, our body gets more nutrients causing you to not get very hungry after eating your meal.
Practice Mindful Eating –This is actually about doing mindfulness. Mindfulness is, in fact, a type of meditation that we can relate to eating and foods. This helps in developing awareness of healthy eating habits, hunger, emotions, and food cravings. A mindful eating is about recognizing and learning the difference between hunger and cravings, this will then help you choose what your response should be.
Take Spinach Extract –Spinach extract is the newest supplement available in the market. It is obviously from spinach leaves’ extracts. Research shows that Spinach helps in delaying the digestion of fats in our body. This then increases the level of hormones that are responsible for reducing hunger, appetite, and food cravings.
Get Adequate Sleep –having inadequate sleep may disrupt fluctuations, furthermore, it may lead to a loose in appetite regulation that causes strong cravings. Studies show that people who don’t have adequate sleep become obese. It is better to not deprive yourself of having enough sleep. This will help you in controlling weight.
Craving for foods is normal and common. Actually, on a regular basis, 50% of people experience it. However, if you are on diet, it is not good to go with your cravings. This is because obviously, you will gain weight which is not good since you want to lose it.
Being aware of all the food cravings and their causes makes it much easier to avoid. Furthermore, it also makes it much easier to eat foods that are healthier.