When life gets so busy and tiring, the sex lives we have tend to be the first casualty. Young kids, looking after old parents or work may all take the toll on your overall energy levels. This is therefore, unsurprising that passion rapidly moves up to the bottom of the list. Good thing, there are some things that you can do if you’re too tired for sex. Keep on scrolling and get to learn more about it.
Too tired for sex…
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A survey in found that about 25% of sharing respondents report that they are too exhausted to have sex with their own partners.
In the actual fact, it is not just the young women with kids that are affected. A study in 2011 actually found that the lack of sleep may reduce the male sexual desire, while the recent research has found that sleep disturbance in those menopausal women affects the sex drive.
Why do you need to worry with sex?
Unquestionably, for all of us, there’ll be times when we unaffectedly are so tired to even just think about having sex. However, if this turns into a constant theme in the relationship, it is important to address it.
For a lot of people, a satisfying sex is so important in ensuring intimacy and closeness in a certain relationship. If a partner feels that they are continually being pushed away or turned down, it may lead to some issues.
Furthermore, sex isn’t just pleasurable; it also has a lot of health benefits.
Enjoying sexual intercourse helps in improving the mood by way of releasing feel good hormones –the endorphins. In addition, it may also help you in sleeping better, lower the blood pressure levels, boost the immune system, reduce stress, as well as alleviate pain.
As a matter of fact, a good sex may even boost the work life. One research in 2017 suggests that maintaining a healthy sex life at home helps in boosting the job satisfaction of an employee, as well as the engagement at work.
How to enjoy more sex?
It is so hard to enjoy sex if you are too tired for sex. When you have already fallen into a rut in having no sexual intercourse, it may be hard to introduce it back into the routine. Nevertheless, there are some things that you can do in stopping tiredness in hindering your intimacy with your partner. They are as follows:
Some people often think that they are too tired for sex when in the actual fact, their low sex drive might be because of some medical issues. Anxiety, depression, and stress not just sap out our energy, they may also lead to the reduced sexual desire in both men and women. The low libido may also cause erectile dysfunction, body image issues, or even vaginal dryness. These make sex feel so uncomfortable or just not possible at all. If you can, incorporate sexual lubricant into the sex play if the vaginal dryness becomes a problem. You can also seek some medical advice if you think that you have a sexual problem.
Enjoy sex whenever or wherever you are.
Night-time may not be the right time for sex for some. If you are a morning person, take advantage of this and have an early morning sex. You may also set an alarm for 20 minutes earlier for you to indulge. Further, take advantage of children being at school or parties, and nip into the bed. Even though you do not have sex, you may still enjoy foreplay, kissing, or cuddling. You may also make a regular date night or even a night away, in order to recharge your sexual batteries and re-experience your own sexual pleasure and intimacy.
Spice it up.
Too tired for sex because you sex life is boring?
Talk to your partner about what you really enjoy about and like doing. What would you like to do and what’s certainly a no. maybe, you would want to try a sex toy, yet aren’t sure of how your partner will react on it.
If you think that a full-blown sex fills you with fear due to tiredness, you can think yonder penetration. You can try foreplay, touching, kissing, etc. instead.
The 10-minute rule.
Even though you may not feel like having sex, give it 10 minutes: cuddling, touching, and intimate kissing might get you in the mood.
Go to bed at a decent hour.
As adults we delay our bedtime in order to get everything done or spend the evenings slumped right in front of the television or a computer, rather than getting comfortable in bed. If you want to get up at 6 AM, generally, you need to go to bed by 10 PM to make sure that you really get enough sleep.
In order for you to increase the chances of sex, go to bed early. This is for you to avoid feeling under pressure in having sex when all you want to do is sleeping.