Kiwi or kiwifruit is a small fruit that comes first from China. This is not just a delicious fruit because it has a lot of incredible health benefits. The benefits of kiwi in the body are incredible and beneficial for us in living longer. The health benefits the kiwifruit has includes lower blood pressure, stroke prevention, and improvement of cardiovascular health. Furthermore, it also helps in treating various conditions like insomnia, cancer, diabetes, and macular degeneration. Kiwifruits are rich in flavonoid compounds this makes it beneficial for pregnant women and helps in promoting body absorption of iron.
Kiwi: What is it?
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Kiwi is a very delicious type of berry that from a woody, twirling vine. The fruit is widely produced in China and it is referred as their national fruit. Kiwifruit is oval in shape with a dull brown color. Its texture is somewhat fuzzy.
Its inside pulp is semi-translucent, vivid, bright-green flesh that has a radiant pattern which appears as spikes of light colors. Furthermore, the inside pulp also has seeds that look like freckles of the fruit. Kiwifruit’s flavor is so unique and invigorating, and its texture is very creamy and soft.
This delicious fruit was brought to New Zealand in the early parts of the 20th century. The country is where the term kiwi originated because it was patterned in the name of their national bird. The major producers of kiwi in the whole world are, of course, New Zealand, Italy. Chile, Japan, United States, and France.
Kiwi: Nutrient Values
The incredible kiwifruit is very rich in many nutrients. It is very rich in vitamin C or Ascorbic Acid. Furthermore, it is also rich in vitamin A, vitamin E, Folate, and vitamin K. Also, kiwi’s mineral wealth is incredible. Kiwifruit is rich in potassium, magnesium, phosphorus, and calcium. And all of these vitamins, minerals, and nutrients come with additional dietary fiber bonus.
Benefits of Kiwi in the Body
Kiwifruit is getting more popular not only because of its delicious taste but also because of its nutritional benefits that are all amazing and incredible. The following are the benefits of kiwi in the body:
Helps in inducing Better Sleep. Kiwifruit is rich in serotonin a compound that’s essential in promoting better sleep. A study shows that consuming kiwi aids in the improvement of total sleep time and sleep efficiency.
Antioxidant Properties for Better Health. Kiwifruit is very rich in antioxidants like vitamin C. Not only that, it also contains carotene and phenolic components that are essential in promoting better health. In a comparative study that involves oranges, grapefruits, and kiwi, the incredible kiwi fruit appears to contains much stronger antioxidant properties.
Cancer Prevention. In the Chinese Folk Medicine, Kiwifruit is considered to help in healing some types of cancer. Certain cancer types are stomach, liver, lung, and breast cancer. Furthermore, the extracts of kiwi help in the inhibition of the cancerous cells’ proliferation.
Improvement of Cardiovascular Health. Kiwifruit is rich in vitamin C, E and potassium together with protective polyphenols which efficiently help in maintaining the heart health. A certain study shows that kiwifruit helps in the reduction of platelet aggression that may cause blood clotting. This is by consuming a couple of kiwis a day.
Aids in Boosting Immunity. Consuming kiwifruit on a daily basis helps in combatting seasonal ailments and infections.
Helps in Better Absorption of Iron. This is one of the best benefits of kiwi in the body. Because of the components like vitamin C and some other phytochemicals like zeaxanthin and lutein, kiwi helps in improving the status of iron in the body.
Kiwi: Side Effects
Even though kiwi is abundant or has a lot of health benefits, it may also cause some after effects. Some of these side effects are simple and some are not. The side effects of kiwifruit include allergies and kidney stones. You may experience these after effect is you consume much of this fruit.
Furthermore, you should consult a professional if it’s your first time to eat kiwi. To know if you are allergic to it or not. The allergic reactions that kiwi may cause you can be mild, localized, or fatal which may lead to death. This is the reason why you shouldn’t ignore it.
Also, Kiwi contains oxalate raphide crystals. Excessive consumption of these may cause a threat to the development of calcium oxalate kidney stones. Additionally, if you consume a lot of oxalates, it may interfere your absorption of nutrients like magnesium and calcium.
Kiwifruit or kiwi is a delicious fruit that is rich in nutrients that may help in making your health better. The benefits of kiwi in the body are all incredible and surprising –you will never go wrong in choosing this to be part of your diet. However, of course, you should control your consumption because it also may cause some side effects.