Life has become increasingly fast-paced. Getting a healthy diet full of all the vitamins and minerals needed by the body can be tough. Juices and smoothies fit neatly into modern hectic life enabling us to include healthy habits into our lifestyles. Juices and smoothies are easy to make, fast, convenient and packed with healing, revitalizing, and rejuvenating nutrients.
Freshly Made Juices Are Big Help.
Freshly made juices at home are a bigger potent source of nutrients than pre-packaged juices. Certain combinations even pack powerful health benefits. Drinking juices on a regular basis could provide you with a healthy, strong and clean hair, clearer skin, higher energy levels, and better general health. It’s important to get at least five servings of fruits and vegetables each day. Juicing could be a great way to help get all the servings of nutrient-rich fruits and veggies in a fun and convenient way.
Doctors Promoted The Notion Of The “juice cure”
Doctors have been making use of juices to improve health for centuries. In the 19th century, doctors promoted the notion of the “juice cure”. As far back as Hippocrates, food and beverages have been the cornerstones of the healing arts. Lately, juices and smoothies have made a huge revival. Smoothie and juice bars have popped up all over the place. With the advent of new, easy to use and powerful at home products, making juices in the home is easy and quick.
The array of fruits and vegetables to combine in juices is almost endless. There is a juice for anything that ails or simply for a general health boost. The antioxidants in fruits and vegetables are great for boosting the immune system. Foods high in beta-carotene, such as cantaloupe and carrots, as well as dark red or blue fruits, such as blueberries and cherries, pack an immune increasing wallop.
For respiratory health, the juice could be helpful as well. Quercitin strengthens lung tissues and could be found in apples and onions. Dark red and purple berries also support the lungs. Respiratory congestion can be reduced by avoiding dairy items. Smoothies could provide a rich texture without dairy. Garlic and turnips even help decrease build-up.
The gooseberry pulp has even been shown to be effective in removing preventing hair loosening and hair reddening.The freshly squeezed gooseberry or amla juice promotes strong hair growth, actually improves the texture of the hair and strengthens the hair follicles. By doing this there is less hair thinning even as you grow older. As a bonus the juice slows the early greying of the hair, allowing the hair to maintain its natural colour.
For general, overall health benefits, make juice blends high in vitamin C. Citrus, strawberries, and cabbage pack the vitamin C increase to make skin more youthful and glowing. For good eyesight, blueberries and spinach are high in beta-carotene. Cucumbers, watercress, and zucchini support healthy hair and nail growth.
The options when juicing recipes are limitless. Anyone can find a blend that would help alleviate their problems and even a flavour combination which they love. Juicing is fun and easy. There is no reason not to try it.