When we lose weight with fewer efforts, it sounds like a dream come true, right? There are many types of low-calorie liquid diet you can try. We recommend you to try these liquid diets under the supervision of medical professionals. A liquid diet may include nutritional drinks, smoothies, or shakes. If you want to try the liquid diet, know the implications and the risks of it. A liquid diet can result in quick loss of weight because you control your calorie intake when you cut out foods. Do not confuse yourself with the liquid diet for weight and the liquid diet for the patient before surgeries. Give this article a read and get to know the effects of liquid diet for weight loss.
What is Liquid Diet?
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A liquid diet means we get most of our calories from what we drink. There is the liquid diet for weight loss that comes from vegetable or fruit juice, there are also shakes. These drinks replace the meals we eat four times every day. There are others who consult their nutritionist and others do the liquid diet for weight loss in their own ways.
There are also liquid diets that can replace your lunch and breakfast. It means that it replaces only two of your meals. It also means that you can eat your dinner or snacks.
Does Liquid Diet for Weight Loss Works?
The Liquid diet works just like the other diets that give fewer amounts of calories. But, there are possibilities that the result of a liquid diet may not last. Especially when you stop your liquid diet. When you cut you’re your calorie intake, your metabolism can slow down to save your energy. If you do not change the way you eat, there is the possibility to regain your weight.
There are also liquid diets that can work for a long time than other liquid diets. To control the calorie intake of overweight people, there are diets that include liquids and solid foods. These diets are convenient and effective for others.
For obese people, the physician recommends the low-calorie liquid diet to lose weight quickly.
Is Liquid Diet for Weight Loss Really Safe?
Liquid diet drinks can balance the nutrients that you need for the whole day. But, if your diet is very low in calorie, you may lack the balance of carbohydrates, protein, vitamins, minerals, and fats. Before you start a very low-calorie diet, you should consult an expert first.
If you lack the important nutrients for your body, you may suffer from the side effects of your diet. The symptoms may include fatigue, hair loss, dizziness, heart damage or gallstones.
In addition, if you don’t eat whole grains, vegetables, and fruits, you may lack the fiber that your body needs. Because of this, it may cause constipation or stomach discomfort.
Liquid Diet for Medical Purpose
There are doctors and experts who recommend liquid diets before surgical operations or medical procedures. Sometimes, they recommend a liquid diet for obese patients because they need to lose weight before a weight loss surgery. Doctors and experts supervise most liquid diets.
How to Start a Liquid Diet for Weight Loss
Before you start a liquid diet on your own, consult your doctor and ask what the liquid diet program is appropriate for your body type, weight or height. For the women who nurse their infants, pregnant women, or diabetes patients, we do not recommend liquid diets.
You can see an expert dietitian if your doctor agrees on your liquid diet. The dietitian can help you with your diet and he can make sure that you get enough nutrients and calories. Your dietitian can also recommend vitamins or supplements while you are on your liquid diet program.
There are liquid diet plans that you can choose from. But, know what you drink before you choose a plan. You should check the nutrition facts on the label of commercial diets if that is what you prefer. Make sure that you get the necessary and important minerals and vitamins in your liquid diet.
There are also liquid diets that are not low in calories. These diets contain fiber and protein that can keep you feeling full. It can help you lose weight. If you plan a liquid diet for a long time, we recommend the liquid diet that includes a solid meal. It can help you lose weight for a long time.
The Side Effects of Liquid Diet
Liquid diet starves your body and denies the foods your body needs. There are risks of nutritional deficiencies, muscle loss, nausea or loss of energy. Because the juice overloads your body with carbohydrates and sugar but forces the body to burn the muscle mass.
The very low-calorie liquid diet that your doctor supervises can also give serious consequences. It can cause liver inflammation, weak immunity, abdominal discomfort, headaches, bad breath, severe fatigue, dehydration, or kidney stones.
The Deficiencies of Liquid Diet
Liquid diet lacks the important fatty acids that support the brain and protein that supports the muscles. Eventually, when you start to eat foods again, you can regain the weight you lost, or gain more weight.