You may have had your own period for about half of your life or much longer than that. However, there may still be some other stuff that you might have not known about. Just like the luteal phase, for instance. The luteal phase is the phase wherein you ovulate, yet before you finally get your period -basically, the second half of the menstrual cycle. In nature, luteal phase of menstruation takes place when the body is already preparing for you in ‘putting a bun in the oven’, whether you are planning to or not.
In general, the luteal phase may last about 12 to 14 days. Furthermore, even though you are not trying to get pregnant, t may still give you some significant indications for your health. In this article, we are going to discuss further the luteal phase. So sit back, relax, and enjoy the read!
How long does Luteal Phase Last?
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The menstrual cycle of a person to another may uniquely vary. The normal menstrual cycle of an adult is between 24 to 38 days long. The first half of the menstrual cycle or the follicular phase is way more flexible and may last anywhere from 14 to 21 days. Further, the second half of which or the luteal phase is way more rigid.
To make sure on how long does the luteal phase lasts, you will need to determine the day of your ovulation. You can do this by using an LH ovulation urine test. You can also use the basal body temperature tracking and measures that involve cervical fluid. After which, you will then track what day is the start of your period. The time in between the ovulation and the start of the period –this is the luteal phase.
Luteal Phase of Menstruation: Is it important?
For some obvious reasons, the luteal phase is quite crucial for those who is trying to conceive. This gives them a sign on when the uterine lining is healthy, thick, and ready for baby support. Furthermore, it may also flag up the potential problems with fertility, just like the luteal phase defect.
However, even if you are not trying to get pregnant, understanding the luteal phase of your menstruation, as well as your whole menstrual cycle, may still be beneficial. During the luteal phase, the progesterone levels is what actually prevails as the sex hormone. These particular times of high progesterone may have some effects on the whole body.
For example, the progesterone causes a rise in the core body temperature by about -0.4 degrees Celsius. This may influence the ability of the body to perform some performance activities and physical endurance activities. Make sure that you give yourself a break if you find that you cannot make the targets for training, which you were hitting a week earlier.
It is actually not all bad news. The menstrual cycle phase can also have some positive impact on the body. Specifically, it has the ability to break the bad habits at the time. Furthermore, the high levels of progesterone during the luteal phase may help in increasing the ability of a person to exert more cognitive control by way of enforcing good decision-making skills, rather than falling prey to the cravings. Planning to quit smoking during the luteal phase of menstruation, for instance, can make you less possible to give in to the cravings.
Luteal Phase Defect: What is this?
This is now where things get a bit more scientific. Once an egg cell is released from the ovary in the process of ovulation, the cells, which were supporting the egg previously change its own function and become corpus luteum. This is what produces the progesterone, which is the hormone responsible for the maintenance of the endometrial lining, so that the fertilized egg may implant and grow. The luteal phase defect is the fault that impedes the ability of the corpus luteum in producing enough progesterone.
Put simply, luteal phase defect happens when the corpus luteum doesn’t produce sufficient progesterone. If this happens, you may observe that the body is not able to maintain the endometrial lining. Thus, causing it to start degenerating at an early stage, shortening the luteal phase and bringing on an early onset of menstruation. In the end, the length of the luteal phase can be normal. However, the overall output of progesterone might be low –that could result in the under-supported endometrium.
How to make Luteal Phase of Menstruation Longer?
If there’s an underlying dysfunction or illness that causes the consistently shortening of the luteal phases or lower the levels of progesterone chronically, it is so important to address that one first. This may potentially include the hyperprolactinemia, ovulation dysfunction, thyroid conditions, and hypothalamic dysfunction.
Nevertheless, it is important to bear in mind that a lot of people who have a normal menstrual cycle may experience variation in the length of the luteal phase. Of course, with some reduced luteal phases. This is not a sign of disease and is actually normal.