Meat is regarded by nutritionists as one of the healthiest components of a proper diet. Of course, if you eat them moderately. Meat, as we know, is a good source of proteins and has many vitamins and minerals that we, people need. Conversely, meat has the relatively high amount of cholesterol and fat, which may cause some illnesses. However, the health benefits of meat cannot just be disregarded since they are all beneficial for the overall health.
Moreover, the health benefits of meat are numerous. It includes the repairing of the body tissues, providing long-lasting energy, strengthening the immunity, eliminating skin diseases, and more. Additionally, it also gives assistance in the protection of the body against harmful infections and helps in the hemoglobin production.
Some of the common types of meat that are as important as they are delicious and tasty are seafood, lamb, beef, pork, and poultry meats. All of these have only one common denominator, and that is their protein content. Protein is one of the most important nutrients that our body needs to function. The protein in the meat converts into energy in the body, which helps in the management of the daily functionalities.
Moreover, there are various benefits that only meat can give. These cannot be substituted with any vegetarian diets. Various diseases like skin problems, diabetes, and cholesterol just come up recently. In fact, studies show that those people who do not consume or eat meat have a much higher tendency in suffering from neurotransmitter conditions like eating disorders, somatoform diseases, anxiety, and depression.
Types of Meats
- Seafood Meat: lipped muscle, tilapia, oysters, barramundi, anchovies, tuna, salmon, shrimp, sardines, lobsters, crabs, etc.
- Poultry: quail, chicken, duck, turkey, etc.
- Red Meat: goat, beef, bison, lamb, pork, etc.
Nutritional Value of Meat
Despite the fact that the seafood meats are a good source of omega 3 fatty acids like EPA and DHA, it can also provide vitamin D, vitamin B, vitamin A, and protein. On the other hand, the poultry and red meat are capable of providing vitamin D, vitamin B, vitamin A, and protein. Furthermore, it may also supply various types of minerals like iron, magnesium, and zinc. All of these nutrients, vitamins, and minerals are beneficial for various functions of the body.
Here is a more profound breakdown of the nutrients available in meats:
- Selenium: this is an antioxidant beneficial in boosting the immune system.
- Zinc: this nutrient is important in the body since helps in strengthening the immune system.
- Omega 3 fatty acids: this compound is significant in the healthy functioning of the heart, liver, and central nervous system.
- Iron: This is important in the delivery of oxygen, forming brain cells and energy.
- B vitamins: this is beneficial in making the brain and nervous system work.
- Vitamin D: This vitamin is important for the formation of strong bones and teeth.
- Energy: a hundred grams of meat a day can help in providing 27 percent of the daily energy need.
- Fat: meat does contain trans-fat and saturated fat, however, in relatively low amount. Hence, it cannot cause any harm to the body.
- Protein: a hundred gram of protein is already equivalent to 20-25 grams of protein.
Health Benefits of Meat
Here are some of the best health benefits of meat:
Improves the brainpower. The EPA and DHA in fish meat are beneficial for the promotion of brain and cognitive growth. Moreover, it also helps in the improvement of concentration and the general functioning of the brain.
Better Eyes, Skin, and Hair. The consumption of omega 3 fatty acids in meats is good for the health of the hair and skin. Furthermore, the fatty acids also help in protecting the skin from harmful UV rays and restore the skin moisture for a more natural glow.
Helps protect the heart. This one of the best health benefits of meat –heart protection. This is mainly because of the omega three fatty acids in the meat. The regular consumption of this acid will help in cutting out the risk of arrhythmia, stroke, and heart attack.
Improves blood circulation. As we know, iron is one of the most important minerals in ensuring the transport of oxygen to the cells and the proper blood circulation. Since the meat is rich in iron, if you combine it with foods that are rich in vitamin C, it will prevent iron deficiency.
Improves digestion. Meat has amino acids content, together with proteins; they are beneficial for the improvement of digestion.
Promotes muscle growth. Meat protein is beneficial in the repairing and building of the body tissues and improving the muscle activities
Boosts the immunity. Since meat has high antioxidant properties, it is beneficial in boosting the immune system. Furthermore, the omega 3 fatty acids are also good in strengthening the immunity of the body against harmful infections.