Some foods that we eat just have many mysteries than what we know –just like popcorn. Some of us might just tell that popcorn is the snack that we eat when watching a movie or if we like to eat one. Well actually, popcorn isn’t just for satisfying our taste buds, this can also be a home for many health benefits. In fact, various sources refer popcorn as a healthy snack and are low in calorie content, however, some also tell that it is relatively poisonous.
Nonetheless, popcorn is still an amazing food that satisfies your cravings and can be a home to many health benefits. Speaking of the health benefits of popcorn, it includes its ability to helps you in losing weight, preventing aging, prevent cognitive declination, prevent cancer, protect bones, improve digestive process, lower the cholesterol levels, and regulate the blood sugar levels.
What is Popcorn?
In a simple manner, popcorn is a type of corn that has a hard shell, hull, or endosperm. This also contains an interior that is starchy. When you put this on the flame, the pressure inside of it increases, causing it to pop. There are actually several varieties of popcorn, this includes those that are supposed to be cooked in the microwave oven.
Traditionally, popcorn has an evidence that it has been enjoyed by some cultures for more than 6000 years since the corn has been part of many diets in the ancient times. Furthermore, simple heating of the plant product in the flame is what they believe to be the start of the concept in popcorn. The earlier historical discoveries of popcorn were in the country of Peru. However, the Central America and New Mexico also have shown some fragments of the creation of popcorn 5000 years ago.
Popcorn may come from various colors; this is when the corn kernels have a different color as well. Many people enjoy popcorn all over the world. However, it also has its own limitation as a healthy food. This is when you put butter, artificial flavorings, or salt to it. This makes the popcorn become an unhealthy junk food.
Nonetheless, if you eat popcorn in its plain form, you will not just eat a delicious snack, but you can also get its amazing health benefits. Heating popcorn alone is enough; hence, you must avoid cooking it with oil. this is because it might cause an impact on the polyphenolic content of the hull once it pops, this will cause it to remove a lot of its health benefits.
Nutrition Facts of Popcorn
Of course, without the nutrients, vitamins, and minerals that are present in it, the health benefits of popcorn will just be an imagination. Some of the impressive content of popcorn are:
- Vitamin B complex
- Antioxidant properties
- Polyphenolic compounds
- Fiber content
Health Benefits of Popcorn
Here are some of the best health benefits of popcorn:
Prevents aging. Free radicals may cause a lot of trouble into one’s health. It may result in a lot of health issues like dementia, macular degeneration, cognitive declination, age spots and more. Popcorn can be beneficial in these cases, it can help in making you feel happy and eventually prevent the signs of aging. This is mainly because of the antioxidant properties of the snack, which fights the effect of free radicals.
Helps in preventing cancer. Researchers show that the antioxidant properties of popcorn are beneficial in the prevention of cancer. Actually, the hull of popcorn contains high levels of polyphenolic compounds. Furthermore, the antioxidant properties in popcorn are also powerful protective agents that help in eliminating free radicals.
Helps control the blood sugar level. When our body has many fiber contents, it helps in the regulation of the releasing and management of insulin and blood sugar levels better than those people who have low levels of fiber. The reduction of the blood sugar fluctuations is a major bonus for those who are suffering from diabetes.
Lowers the cholesterol level. The function of the fiber present in the popcorn helps in stripping off the excess cholesterol from the arteries and blood vessel walls. Hence, reducing the overall cholesterol levels, and lowering the chances of cardiovascular illnesses like strokes, heart attacks, and atherosclerosis. Furthermore, it also helps in the reduction of strain on the cardiac system. This is since the heart does not need to work very hard to move the blood through the clogged arteries and vessels.
Helps in improving digestion. One important thing that one must remember about popcorn is that it is a whole grain. Meaning, it is part of the grains, which contains bran, germ, and endosperm. Having said, popcorn contains all of its fiber content, vitamin E, vitamin B complex, and more on its bran. The fiber content mainly helps in the regular bowel movements, allowing your bowels to move smoothly into the intestinal muscles and induce the digestive juice secretion, making your digestive system healthy.