There is a lot of confusion about the best cooking oil that can actually give you the best health benefits. Every supermarket has a wide variety of different varieties of oils and each of these also has different types as well. In the market, there are virgin oils, cold-pressed oils, blended oils, and of course, extra virgin oils. Among all kinds of virgin olive oil, the extra virgin olive oil is the best fat for the heart. Furthermore, the health benefits of extra virgin olive oil are all surprising and amazing.
Extra Virgin Olive Oil: What is it?
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Extra virgin olive oil is extracted from crushed olives and extracts of fresh juice. This is actually the highest-quality, unrefined, and the best type of olive oil you can buy. Because of the process that this oil has undergone, it preserves the real flavor of olives and other ingredients. Furthermore, its oleic acid level is lower than any other olive oil varieties. Moreover, the vitamins and minerals present in the extra virgin olive oil are much higher.
FDA states that when you consume 2 tbsp. a day, the risk of heart disease will be lesser. This is because it has monounsaturated fat contents. Likewise, extra virgin oil also has polyphenols that serve as antioxidants. This antioxidant help in reducing the oxidative stress all over your body.
Extra Virgin Olive Oil: How to Use it?
Extra virgin olive oil is the best for heart health with a bit of peppery taste. Its color is in the shade of golden-green. Furthermore, it has a low smoke point than any other oils. This means that it is way easier to burn it at a low temperature. Hence, it is not suitable when you are cooking over high heat.
Some suggest that extra virgin olive oil shall only be utilized for cold or raw cooking. It is perfect for salad dressing, dips and bread making. Furthermore, extra virgin coconut oil is also suitable for light sautéing.
Health Benefits of Extra Virgin Olive Oil
There are many health benefits of extra virgin olive oil can cause to the body. Some of these are the following:
Defense against Cardiovascular Diseases. As we age, our heart begins to deteriorate. It is natural and inevitable. The research says that the endothelial function of arteries among elders can be enhanced with the intake of monounsaturated fats. These kind of fats are present in the extra virgin olive oil.
Reduced Blood Pressure. Research has shown that extra virgin olive oil can help in reducing both diastolic and systolic blood pressure. A certain study illustrates that four tbsp. of the oil per day can reduce needs on blood pressure medication. This is what makes extra virgin olive oil is the best fat for the heart.
Lower Cholesterol. The study shows you can reduce cholesterol by consuming 2 tbsp. extra virgin olive oil every day. This is through the reduction of triglycerides and LDL cholesterol. Furthermore, it is proven to help mend HDL cholesterol, hence improving the balance of the HDL and LDL cholesterol.
Reduce Cognitive Decline. Polyphenol found in olive oil is perfect for reducing intellectual degeneration. Furthermore, it also helps in combating oxidative stress that’s from aging.
Ease Depression. Research has stated that a diet plan that’s rich in extra virgin olive oil can help in easing depression. Moreover, it can also protect anyone from having any mental illnesses.
Prevent Stroke. Olive oil has shown to have properties that can contribute to the reduction of the risk of stroke.
Avert Skin Cancer. Olive oil has properties that can contribute to the prevention of dangerous ailments like skin cancer. Antioxidants in the extra virgin olive oil can help in the skin in combatting oxidation from the sun.
Prevent Osteoporosis. One of the best benefits of extra virgin olive oil is this. It helps in the improvement of the bone calcification and mineralization. Furthermore, it helps in the absorption of calcium in the body.
Plummeting the Risk of Diabetes. You can reverse diabetes with a diet plan that’s rich in soluble fiber from vegetables and fruits, monounsaturated fats like in extra virgin olive oil, low saturated fats, and restrained carbohydrates. Furthermore, it helps in the regulation of blood sugar and improves sensitivity to insulin.
Preventing Obesity. Including extra virgin olive oil in your diet plan is a good idea in preventing obesity. This is because it helps in improving satiety, which averts nutrient snacking on high-calorie foods which causes obesity.
Oxidative Stress. The vitamin E found in the olive oil is beneficial in protecting the body from harmful toxins. Oxidative stress can eventually lead to cancer over time. However, when you consume olive oil on a daily basis, it helps in combatting these oxidative stress.
The health benefits of extra virgin olive oil do not just focus on the heart, some parts of the body can also benefit from it. Among all the types of oil all over the world. It is undeniable that extra virgin oil is the best for heart health. Moreover, its adverse effect on the human body is so surprising and amazing.