Pears For Weight Loss: How Beneficial Is It?


Do you know what a pear is? Have you seen or tried eating one before? Pears are one of the sweetest and juiciest fruits ever existed in this world. Even up to this date, many still love it.  If you have not tried eating one, you should give this amazing fruit a try. Not just that this fruit is oozing with so many essential nutrients and amazing health benefits, it may also be beneficial in losing weight. Yes, you read it right – pears for weight loss may be a thing. You can use it in losing that extra fat in your body while devouring on its delicious taste. Give this article a read and get to know about the possible benefits of pears in losing weight.

Pears: What really is this?

Pears are sweet and delicious pomaceous fruits that have juicy white flesh. Actually, the terminology, pear is what describes a certain number of bushes and trees that are part of the genus Pyrus. This is a part of the larger family of Rosaceae. Furthermore, there are a wide variety of the pear trees and there’s only a few of them that bear the edible fruits. These fruits are the only ones that can be consumed by us, humans. Many of the varieties of pear are only used as decorative shrubs and trees.

Moreover, the fruit is in fact, the uppermost end of the flower stalk, which is usually narrow at the top and has a wider bottom. On the other hand, this isn’t the specific way to determine a variety of pear ultimately. Some varieties of pear are also in the shape of an apple. Furthermore, the appearance of the flesh that is inside the skin of it is similar to that of the apples. This is even though it is quite grittier in terms of consistency, because of the stone cells present in it. This is actually one of the most obvious differences between the two fruits, aside from their own taste.

Originally, pears come from China. However, it is also native to the regions of North Africa, Asia, as well as in Europe. Furthermore, there is also some evidence that tells, they are already being consumed even in the prehistoric time. Moreover, pears have also been a part of various diet plans for many years. They are also found in the Chinese lore, Roman history, and in the Celtic literature. They may grow in temperate regions and in cool climates, making them a versatile plant to cultivate.

Nutritional Value of Pears

1 serving of about 100 grams of pears may have the following essential nutrients:

Principle Amount % Daily Value
Energy 58 Kcal 3%
Carbohydrates 13.81 grams 11%
Protein 0.38 grams <1%
Total Fat 0.12 grams 0.5%
Cholesterol 0 milligram 0%
Dietary Fiber 3.10 grams 8%
Folates 7 µg 2%
Niacin 0.157 milligrams 1%
Pantothenic acid 0.048 milligrams 1%
Pyridoxine 0.028 milligrams 2%
Riboflavin 0.025 milligrams 2%
Thiamin 0.012 milligrams 1%
Vitamin A 23 IU 1%
Vitamin C 4.2 milligrams 7%
Vitamin E 0.12 milligrams 1%
Vitamin K 4.5 µg 4%
Sodium 1 milligrams 0%
Potassium 119 milligrams 2.5%
Calcium 9 milligrams 1%
Copper 0.082 milligrams 9%
Iron 0.17 milligrams 2%
Magnesium 7 milligrams 2%
Manganese 2%
Phosphorus 11 milligrams 2%
Zinc 0.10 milligrams 1%
Carotene-ß 12 µg
Crypto-xanthin-ß 2 µg
Lutein-zeaxanthin 45 µg

Serving Tips of Pears

Here are some serving tips for pears for you to enjoy the fruit and its health benefits:

  • Eat them as is, without adding anything to it. This is for you to get the maximum health benefits that it may provide.
  • The dried slices of pear may be a good addition to baby food.
  • You may add the pears in juice mixes and add some other fruits like grapes, peaches, and pineapple.
  • You may also use pears in preparing fruit pie, jam juice, or even fruit salad.

 Pears for Weight Loss: How beneficial is it?

It is for a certain that losing weight is hard, and weight loss fad diets and aids appear every day. It makes losing weight even more challenging. Various natural weight loss tools actually hold various advantages over some commercial weight loss methods. They are actually much healthier and lower in cost, not just that, it also offers a greater long-term, and success in losing weight. One amazing fruit that may help in losing weight are pears. These are amazing fruits in both its overall role in the natural weight loss and health benefits.

Furthermore, pears are high in fiber content. In fact, it contains about 20% of the body’s daily need for fiber. Remember, fiber is beneficial for the body in feeling full much longer. Therefore, eating fruits like pear will help you in going until dinner, thus making it less likely to crave for a snack. Fiber is also beneficial in absorbing the essential nutrients from foods. Not just that, it also helps in maintaining the regularity of the digestive system.

The pears are rich in a nutritious punch with low calories content. It also has antioxidants, vitamins, and minerals with just 60 calories or less. It also provides a boost in the immunity and help in protecting the body against free radicals. Pears for weight loss truly is amazing. The fruit isn’t just a good addition to the diet, but also have a bonus as a natural weight loss help!


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