Parsnips are closely related to parsley and carrots. The long shelf life, low cost, together with the health benefits of parsnips make it an amazing addition to the diet. Not only that it is a good addition to your diet, you can also get a lot of surprising benefits to the overall health.
There are a lot of health benefits of parsnips including its abilities to improve the digestive system, reduce the cholesterol levels, and reduce the probabilities of developing diabetes. Furthermore, parsnips also help in preventing depression, lowering blood pressure, strengthen the immune system, promote the proper development and growth, and protect against birth defects in infants.
Parsnips: What are these?
Parsnips are actually typed of root vegetables that are innate to Eurasia and has been extensively used by them ever since the ancient times. The parsnip is actually related to the parsley and carrots; in fact, for that same reason, they often make mistake and thought that the parsnips are carrots.
Parsnips are biennial or hardy annual plant, which has several applications in the field of culinary. Furthermore, they even use it as a flavoring agent for various foods because of its sweetness. This is before the sugar cane came to Europe. Moreover, the vegetable is often present as a main vegetable meal in the nations in Europe, especially in the United Kingdom.
You can eat parsnips raw. However, most of its culinary application requires it to be prepared. Even though some substitutes parsnips with carrots in their recipes, the parsnips tastes way sweeter than carrots. This makes it even more versatile and valuable. Before, they use parsnips in herbal medicine as an aphrodisiac as well.
Parsnips are not only useful and delicious, it is also rich in many nutrients, which are important for the health. including of course the important levels of various minerals and vitamin.
Nutrition Facts of Parsnips
Parsnips are rich in iron, zinc, phosphorus, magnesium, manganese, and potassium. Furthermore, it also have a lot of vitamins comprising vitamin K, vitamin E, vitamin C, and vitamin B. Additionally, it also has rich levels of protein and fiber.
In general, parsnips contains more sugar than turnips, radish, and carrots. It also has 75 calories, same as the banana and grapes. It is also a good source of soluble and insoluble fiber, making it beneficial in reducing the blood cholesterol levels, constipation conditions, and obesity.
Fresh parsnips are also rich in vitamin C –making it a powerful antioxidant. It is beneficial for the maintenance of healthy gums, teeth, and connective tissues. Moreover, it is also a good protection against various illnesses like cancer. This is by scavenging the harmful free radicals in the body.
The potassium content of parsnips also is beneficial in the control of heart rate and blood pressure. This is by means of countering the effects of sodium.
If you consume a hundred grams of cooked parsnips, you may get:
- Manganese: 0.745 milligrams
- Vitamin C: 22.6 milligrams
- Vitamin K: 29.9 µg
- Carbohydrates: 23.93 grams
- Copper: 0.16 milligrams
- Dietary Fiber: 6.5 grams
- Vitamin B5: 0.189 milligrams
- Vitamin B9: 89 µg
Health Benefits of Parsnips
Here are some of the best health benefits of parsnips:
Boosts the immunity. The vegetable has rich content of organic compounds and antioxidant vitamins, which helps in protecting the body from infections, illnesses, and more. The vitamin E and vitamin C content of parsnips act as antioxidants and neutralize or eliminate the free radicals, which may cause illnesses like cancer.
Helps in losing weight. Since it is low in calorie content and has a high level of soluble fiber, parsnip can easily fill you up plus avert the discharge of hunger hormones popular as ghrelin. This may help in decreasing the possibility of eating between your meals, which will eventually lead to weight loss. Furthermore, the digestive processes that are optimizing will help you in eliminating waste and acquire the healthiest nutrients from foods.
Helps in reducing birth defects. Aside from folate is good for the heart, it is also good for the reduction of birth defects to babies. It helps in reducing the neural tube birth deficiency in infants. Furthermore, it also optimizes the metabolic processes that are closely related to the production of energy and the nervous system.
Rich dietary fiber content. Parsnips have rich fiber content, particularly the soluble fiber. Hence, it is an effective vegetable in reducing the cholesterol levels, thus boosting the heart health. Furthermore, it is also beneficial in lowering the chance of developing diabetes.
Helps in improving the heart health. Since the vegetable is rich in potassium, it is beneficial in reducing the levels of blood pressure, and the stress on the heart. Furthermore, because of the high levels of folate in parsnips, it is also a perfect in the reduction of homocysteine levels in the blood.