Premature graying of the hair is often one of the greatest concern of those who are at the age of 20 to 30. This is since having a gray hair, for them is a sign that they are getting older than they truly are. Good thing there are some ways and remedies to treat gray hair.
The condition of having gray hair can be because of some various factors like the usage of unsuitable hair products, stress, pollution, smoking, fluctuations in the hormones, poor nutrition, and genetic predisposition. Moreover, some diseases like sinusitis, thyroid disorders, and chronic colds can also cause it.
There are a lot of home remedies to treat gray hair that you can use. And guess what, you don’t need to go out to see a specialist anymore. Because all of these remedies may be just at your home. If you want to know more about these, continue reading on to this article.
What Constitutes our Hair?
Before getting to know the reasons why we get gray hair or why our hair becomes gray, it is significant to know things pertaining to the hair structure. This is to fully understand the reasons on why the hair turns gray.
The hair as science taught us is composed of keratin –a type of protein. The dermis layer of the skin is where the hair follicles grow. The color of the hair is in the hair follicles for the reason that the two melanin types that are present in it. The pheomelanin and the eumelanin. In general, the more melanin you have, the darker your hair color will be.
Normally, the appearance of gray hair begins in the head. However, as time passes by, it goes through the face. Moreover, slowly it will progress to some other parts of the body like in the chest and armpits. This usually begins at the age of 35 and above.
Many people consider the condition of having a gray hair a symptom of aging. Nevertheless, if you experience this condition, you must remember that it is not your body that will define your age. It is your mindset.
What Causes Gray Hair?
The reduction of pheomelanin and eumelanin is what causes the hair to turn gray. Precisely, the melanocytes in the follicles of the hair suddenly stop it melanin production. Not only are those who are aging prone to the condition, even with youngsters too. This is usually entitled as premature graying. Here are some of the most popular causes of hair graying:
Age. As we age, it is normal that we get gray hair.
Hair dyes. The improper use of hair dye may also affect the hair and may result to the graying of it.
Improper diet. If you eat an improper diet, it may cause your hair to become gray. Furthermore, the lack of iodine, iron, and vitamin B12 may also be a reason for premature aging.
Diseases. Various diseases may also cause the sudden change in the hair color.
Hydrogen peroxide. Hydrogen peroxide as we know is used in chemical bleaching. If this interferes with the melanin, the hair turns gray.
Pollution. This is yet another factor that may lead to oxidative stress.
Smoking. Researchers state that persons who are smoking have much greater chance of suffering graying of hair in the early 30s compared to those who are not smoking.
Deficiency in Vitamin B12. The deficiency in vitamin B12 may also be responsible for the premature graying of the hair.
Genetic graying. There are times that genetics plays a role in the premature graying of the hair. This may happen at the age of as young as 12 years old.
Remedies to Treat Gray hair
Here are some of the best home remedies to treat gray hair:
Cow’s milk. The butter that is made from cow’s milk has an amazing effect in treating gray hair. Moreover, the enzymes on it are beneficial in treating the root of the gray hair.
Avoid stress. Stress can be a reason for the appearance of gray hair. You must avoid stress to slow down the process of hair graying.
Coconut oil. Some people think that this remedy is old already. This helps in cooling down the condition.
Stop smoking. As stated earlier, smoking may cause graying of the hair. It is necessary that you get rid of this certain vice.
Potato peel. You can use the peel of the potatoes in darkening your hair. This is effective since it has starch in it, which has a direct effect on the condition.
Iodine. To stop graying, it is important that you take iodine into your diet.
Intake of vitamins and minerals. Some of the very important nutrients you need in the diet are zinc, copper, iron, vitamin B12, and vitamin A. If you lack any of these, it may cause the graying of the hair.
Protein intake. Since our hair is made up of protein or the keratin, a diet rich in this nutrient is beneficial in improving the hair health.