Spirulina is a blue-green alga that is referred to as “The best food for the future”. The UN refers it that way because of many reasons, including weight loss. Read on to know more about the power of Spirulina for weight loss, and more.
What is Spirulina?
Table of Contents
One of the oldest life forms here on Earth is Spirulina. Actually, these blue-green microalgae play a role in the production of oxygen. Moreover, Spirulina is the world’s first ever superfood and is, in fact, one of the most nutrient-rich foods on the planet.
The food has 55-70 percent of protein far way more than that of the protein of chicken, beef, and soybeans. Furthermore, it also has 10 non-essential and 8 essential; amino acids, as well as rich levels of gamma-linolenic acid, linoleic acid, beta-carotene, vitamin B12 and many more essential nutrients perfect for a good health.
Spirulina for Weight Loss: Is it real?
Firstly, we know that losing weight isn’t easy and there is no simple way for it. Definitely, you must not expect that if you eat or drink something like spirulina, you’ll lose weight immediately. If this was the case then there should be no obese in the world.
Think of this, why is it that there are numerous medicines or supplements for a headache in pharmacies, but there is none for obesity? This is because nothing is effective. So now, if you want to lose weight, you don’t need to buy anything. You just need to eat less and do some exercise more often, this way you will lose fat rapidly.
If you are doing some cardiovascular exercises, you must lift up your heart rate enough to burn fats. An effective cardiovascular exercise involves doing something active, like cycling or juggling, which uses the big muscle groups in the body.
Now, the effect of spirulina in the process of losing weight is that it makes you reduce your appetite and lifts up your energy level. If you use spirulina for weight loss, you’ll never go wrong since you will be supplemented with ample energy to do workout and the reduction of appetite which will avoid you from overeating.
Spirulina for Weight Loss: Is it safe?
The FDA approves spirulina as a safe food for consumption. However, you must first consult your doctor before taking up this food. Why? This is because you might be allergic to it or you might do much better if you consume some other weight loss supplements.
Moreover, you must avoid consuming spirulina if you are allergic to seafood or if you are suffering from hyperthyroidism. Even though it is safe for consumption, you might experience having fever or fatigue if it is your first time taking the food. Once more, this only depends on the individual.
Spirulina for Weight Loss: How does it work?
The magical connection between weight loss and spirulina is amazing. Here are some of the benefits of spirulina which contribute in the process of weight loss:
It is low in calorie content. A 7-gram tablespoon of spirulina contains only 20 calories. The consumption of low calorie-foods is critical in losing weight. it helps in creating a negative energy balance. Hence, it is a good addition to your morning beverage like smoothies or juice.
It is rich in anti-inflammatory and antioxidant properties. These properties of spirulina help in nullifying the harmful free radicals and prevents the body from producing some pro-inflammatory molecules. This will then prevent the body from being in a state of stress and therefore avoids the occurrence of inflammation.
It conquers appetite. The amino acids in spirulina stimulate cholecystokinin which helps in suppressing appetite.
It has a very high protein content. A low carb, high protein diet is a must for those who aim to lose weight. Spirulina has approximately 60-70 percent of protein and comprises all essential amino acids. Proteins take too long digest than any simple carbs. Spirulina can help in keeping you feel full longer. Furthermore, the proteins also help in building lean muscles in the body and make your body look more toned and increase its power and endurance.
It lowers blood sugar levels. The superfood helps in reducing the level of blood sugar in type 2 diabetes. Hence, you can include it in your diet to prevent insulin spikes, and protect yourself from diseases and avert gaining weight.
It helps in reducing the lipids. Some research states that spirulina can reduce the bad cholesterol levels and increase the good cholesterol in the blood. Hence, boosting the fat mobilization, which is essential for weight loss.
Undeniably, spirulina is an amazing food, it truly deserves to be called a superfood. Its health benefits are all amazingly good. Furthermore, its effect on weight loss is also good and unquestionably effective. So what are you waiting for, try it now and see the change in your weight in just a short amount of time!