Maize or the corn is one of the most famous cereal grains in the whole world. We know that corn is actually a seed of a certain plant from the family of grass. The plant is actually native to Central America. However, it is grown all over the world with various varieties. The sweet corn and of course, the popcorn are of those varieties that are eaten by us humans. Corn truly is a healthy food to eat because of its rich content of vitamins and minerals. These vitamins and minerals make up the health benefits of corn.
Moreover, the health benefits of corn include the prevention of the neural tube defects in infants. It also helps in lowering the blood pressure level, preventing various heart conditions, managing diabetes, and more. Truly, it is not just a staple food for some, it is also a beneficial food for the health.
What is Corn?
Maize or the corn is a grain plant, which has traces of origin in the Southern parts of Mexico. The seeds or the kernels of the corn is where the majority of the nutrients of the corns are in. Furthermore, the kernels are also the common parts that us people consume.
The corn may come in various colors; it can be yellow (the typical color), orange, blue, purple, black, white, and even red. Furthermore, it may also depend as to where it is grown and what species or variety it happens to be.
Corn may come in various products, like popcorn, sweet corn and more. The whole grain corn is actually as healthy as any cereals. This is rich in fiber and a lot of vitamins and minerals, plus the antioxidant properties of it as well. furthermore, the sweet corn variant contains a lot of sugar and has lesser starch.
Nutrition Facts of Corn or Maize
Corn cannot just provide the important calories needed by the body for the maintenance of a good health and a healthy and daily metabolism. It is also a rich source of vitamin E, vitamin B, vitamins A, and many more minerals. Not only that, it is also rich in fiber sources, which ensures a health prevention of any digestive conditions like hemorrhoids and constipation, and even colorectal cancer. Moreover, the antioxidant properties present in the corn is also beneficial in preventing various types of cancers. In fact, it can act as an anti-carcinogenic agent and may also help in preventing the onset of Alzheimer’s disease.
Aside from its content of water, the corn is mainly comprised of carbohydrates, and also has relative amounts of fat and protein. Here is a more detailed nutritional value of corn:
100 grams of corn may contain:
- 0 trans fat
- 59 grams of omega-6 fatty acid
- 02 grams of omega-3 fatty acids
- 6 grams of polyunsaturated fat
- 37 grams of monounsaturated fat
- 2 grams of saturated fat
- 5 grams of total fat content
- 4 grams of fiber
- 5 grams of sugar
- 21 grams of carbohydrates
- 4 grams of protein
- 73% of water
- 96 calories
Health Benefits of Corn
Here are some of the best health benefits of corn that may help in contributing to the betterment of the health:
Helps in preventing anemia. The corn has amp0le amounts of iron, making it beneficial in preventing the onset of anemia.
Helps in protecting the heart. The corn oil has anti-atherogenic properties which may cause an effect on the cholesterol levels in the body. When the cholesterol levels are reduced, there is an improvement in the heart condition, making it much healthier.
Helps in preventing cancer. Studies show that corn has rich co0ntent of antioxidants, which are essential in fighting free radicals that cause cancer. Unlike some other foods, if you cook corn, the more that it increases its antioxidant. Hence, it is more effective in fighting off the cancer-causing free radicals.
Helps in providing many essential minerals. There is an ample amount of minerals in corn. These minerals are beneficial for the body in various ways -it may improve the immunity, digestion, and more.
Helps in gaining weight. Because of the rich source of carbohydrates in the corn, it helps in gaining weight faster. Moreover, because of its rich content calorie also, the corn is important in the survival of those who are in the field of agriculture.
Helps in promoting growth. Since the corn is very rich in vitamin B complex, like niacin and thiamin, it is beneficial for the overall growth. Moreover, it also has ample amounts of pantothenic acid that are beneficial for the metabolism of essential nutrients in the body.
Helps in preventing hemorrhoids. This is probably one of the most amazing health benefits of corn. Since it contains 18.4% RDI of the essential nutrient –fiber, it helps in treating various digestive conditions like hemorrhoids and constipation. Furthermore, it also helps in lowering the risk of colon cancer because it is a whole grain.