Kidneys are the ones who are responsible for filtering the wastes and toxins from our blood. Furthermore, it helps maintain our body’s state of balance called “homeostasis”. This is the body’s state of proper balance that is responsible for the regulation of blood pressure. Furthermore, it is also responsible for regulating various minerals, hormones, and even water. Kidneys are also responsible for the body’s adjustment to alkaline or acid balance in our body. That being said, it is important that we eat natural foods that cleanse the kidneys. This is for the better processing of it.
Functions of Kidneys
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In a daily basis, 200 quarts of blood are being processed by the kidneys. This is to filter 2 quarts of extra wastes and waters. It also helps in monitoring the proper balance of chemicals in the body like potassium, sodium and phosphorous. All the excess substances are being passed into the bladder and removed out of the body. If the kidneys cannot remove all the wastes, these wastes build up in the blood and can cause several damages to the body.
Kidneys also produce some necessary hormones. Some help in the stimulation of red blood cells production. Additionally, others are for the regulation of blood pressure and metabolism of calcium. Yet, the others produce Vitamin D that helps in increasing immunity and strengthening bones.
When kidneys are being loaded with excessive chemicals, processed foods, medications, and some other things that have chemicals, they may not function well. This is mainly because they cannot handle the overloaded chemicals.
Did you know that because of the modern society we are into now, the functioning of kidneys is lesser than the optimum level? You read it right, not only those who are sick are affected, all of us. There are about 100,000 new patients are being diagnosed with kidney disease every year.
Symptoms of Kidney Disease
-Excessive heart palpitations and high blood pressure.
-Having dry skin, hair loss, and skin rashes.
-Experiencing unclear vision.
-Being unable to focus.
-Experience vomiting, coldness, and fever.
-Joints are swollen stiff neck, and sudden muscle cramps.
-Experiencing incontinence, urinary tract infections, and kidney stones.
-Having decreased urine flew and increased nightly urination.
-Painful or burning urination.
-Sudden fatigue, lethargic feeling, and drowsiness.
-Having dark colored urine.
-Experience diabetes, poor appetite, and anemia.
-Sudden itching, insomnia, and metallic taste in the mouth.
-Lower back and abdominal pain.
Natural Foods that Cleanse the Kidneys
The kidneys are the ones that are responsible for the toxin detoxification. Furthermore, it helps in balancing out the fluids in the body. This is so important for the circulation and overall balance of the body.
Here are some of the natural foods that you can eat to cleanse your kidneys:
Antioxidant-rich fruits –these fruits are often referred to as “superfruits”. Specifically, these are the blueberries, cranberries, and black cherries. They are all rich in antioxidants and are all nutrient-dense. You can eat them raw or in juice since there is juice drink for each.
Beets –if you want to cleanse your kidneys naturally, you can use beets. This is an essential addition to your diet. This helps in the body circulation since it is high in NO2 which is essential in cleansing not only the kidneys but also the blood.
Seaweed –this is an incredible addition to your diet plan. Why? This is because it is one of the nutrient-rich foods here on earth. It also helps in detoxifying all the harmful toxins present in our blood. You can drink it in the morning for better kidney cleansing.
Lemon Juice –a fresh lemon squeezed in a water is a very good idea in the morning. This is not just for the body to be well energized but also to cleanse the kidneys. This is also a suggested way to avoid kidney stones build-up.
Protocol on Kidney Cleansing
Cleansing doesn’t give its best effect in the body when done only once. It is recommended that you do it for three consecutive days. In this three-day cleansing, you are just allowed to consume juice that is extracted from fruits or vegetables. Don’t worry because, after this, your kidney will be free from toxins.
This is the suggested meal in cleansing the kidneys:
Breakfast: Smoothie made out of half cup cherries, cranberries, and blueberries, mixed up with protein powder and coco milk.
Lunch: Drink another juice or smoothie. It should be the same as what you drink in the morning.
Dinner: Eat a chicken breast matched with a big bowl of salad.
Following the protocol on kidney cleansing may lead you to a better kidney and better health. That’s why it is very advised for anyone who wants to cleanse their kidneys and bloodstreams. Furthermore, it is good for your adrenal glands and helps reduce some adrenal fatigue.
Make sure that you are eating the right food in order to maintain a healthy kidney and a healthy body. Don’t worry too much with cleansing because there are a bunch of natural foods that cleanse the kidneys. You no longer need to go to any specialist or dietitians because you can do it by yourself.