Have you ever experienced eating mulberries? While eating, did you ever thought of the health benefits of mulberries? Now is the time for that! read on to this article and know more about this amazing fruit.
What are Mulberries?
Mulberries are tasty, tart and sweet fruits that are botanically obtained from the silkworm tree that belongs to the Moraceae family. Mulberries are scientifically called Morus nigra. L. within the genus Morus.
Based on studies, there are more than hundred species of Morus and the species are generally classified by the color of their flower buds and leaves but not by the color of the fruit. Mulberries have different colors like black, white, red, and purple. They are considered as natural food colorants because of their dark radiant color and an alternative food dye instead of synthetic food colors or dyes.
Mulberries are characterized as large trees that can be seen in the native warm, subtropical regions and temperate areas of Africa, America, and Asia. Theoretically, mulberries are classified as a bunch of small fruits arranged concentrically around the central axis same with blackberries. The sweet and sour tastes of these berries are good for the production of jams, sherbets, fruit tarts, jellies, wine, teas, pies, and cordials. Furthermore, the mulberry leaves are beneficial for the consumption of silkworms.
What are the Nutritional Values that can be obtained from Mulberries?
Delicious Mulberries are highly rich in essential nutrients, which are essential for the body. See the table below to fully understand the amounts of nutrients coming from Mulberries.
Nutritional Value of Mulberry per 100 g
|Principle||Nutrient Value||Percentage of RDA|
|Dietary Fiber||1.7 grams||0%|
|Total Fat||0.39 grams||2%|
|Vitamin A||25 IU||1%|
|Vitamin C||36.4 milligrams||61%|
|Vitamin E||0.87 milligrams||6%|
|Vitamin K||7.8 µg||6.5%|
So What Are The 7 Highest Health Benefits Of Mulberries?
Mulberries are good for human consumption and aside from being delicious, they also contain many health benefits. Let’s explore and learn more about its health benefits as we read the 7 highest health benefits of mulberries.
Good for Bone Health
The amounts of iron, calcium, vitamin K as well as the trace amount of magnesium and phosphorus found in mulberries are beneficial for the regeneration and maintenance of bone tissues. As we get older, we must consume nutrients that are essential for the bones to prevent the risk of bone diseases like osteoporosis and others.
Can Optimize Blood Circulation
The great levels of Iron in mulberries may efficiently increase the red blood cells production in our body. The improved production of red blood cells will increase the circulation of oxygen to the vital organs and tissues of the body.
It Improves Immunity
A serving of mulberries is almost equivalent to the entire requirement of vitamin C for the day. but if you combine the minerals and vitamins present in this fruit, you will definitely have a powerful weapon against diseases.
It Improves Digestion
Dietary fibers are famous to be the main nutrient that can help in the improvement of our digestion. This nutrient bulks up the stools that help to speed up the movement of food through the digestive tract and it also reduces the risk of bloating, cramping and constipation. In addition, fiber helps to regulate the cholesterol levels in our body and can improve heart health. On the other hand, mulberries usually contain 10% of dietary fibers that are essential for the daily requirements of our body in a single serving.
It Prevents Aging
Mulberries are also rich in vitamin A and vitamin E along with various carotenoids like alpha-carotene, beta-carotene, lutein, and zeaxanthin. All of these nutrients are antioxidant that specifically helps the hair, skin, tissue, and others to become healthier.
It Regulates Blood Pressure
Dark-skinned berries like mulberries, including grapes, contain resveratrol. This kind of nutrient is a significant flavonoid that affects the functions of certain blood vessels directly. This makes them less prone to harm caused by angiotensin. In addition, resveratrol increases the production of nitric oxide. This helps in relaxes the blood vessels which reduces the risk of heart attacks or strokes.
It Is Good for Eye Health
One of the carotenoids present in mulberries is zeaxanthin. This has been responsible for the reduction of oxidative stress on the ocular cells, including the retinal macula lutea. In addition, zeaxanthin serves as an antioxidant that prevents the cause of cataracts and muscular degeneration as well as certain damages in the retina.