Guava, aside from being a delicious fruit, in fact, has a lot of health benefits. The healing prowess of guava includes the ability to help in the cancer prevention. Furthermore, it also helps in the proper regulation of blood pressure and treatment of diarrhea. Additionally, it also helps in improving the skin, curing cough and cold, weight loss, scurvy, dysentery, and constipation.
Guava: What is it?
Table of Contents
Guava or Psidium Guajava is a delicious and sweet fruit that is mostly nurtured in tropical countries. Moreover, guava is also a seasonal fruit –meaning it doesn’t bear fruit when it is not its season. Furthermore, it has a round or pear shape and is usually green, light green, maroon, or yellow in color. Its flesh depending on its type is maroon or white, and it has a soft and sweet pulp enveloping its tiny hard seeds.
The most common type of guava is yellow-fruited cherry guava, apple guava, red apple guava, and strawberry guava. We usually eat guava raw may it be semi-ripe or ripe. Furthermore, you can also consume it in the forms of juice, jelly, or jam.
Making the guava very special is its ability to increase shelf life even without using some excessive chemicals like pesticides. Unlike some other fruits like apple, grapes, etc. In fact, guava belongs to one the least chemically treated or sprayed fruits.
Guava: Nutrition Facts
Guava is rich in a wide variety of nutrients. It’s a good source of dietary fiber, energy, minerals, and vitamins like vitamin A, vitamin B6, vitamin C, niacin, thiamine, riboflavin, and folate. Furthermore, guava also has essential minerals like phosphorus, iron, calcium, potassium, and magnesium.
Healing Prowess of Guava
Guava isn’t just a delicious fruit you can eat to fulfill your cravings. The healing prowess of guava in many diseases or conditions is very surprising and are all amazing. Here are some of the health benefits of guava that you might not know:
Promote Skin Care. Guava does not only give amazing effects in the inner portions of the body but also in the outer portion like in the skin. The fruit helps in improving the texture of the skin and helps in preventing skin ailments.
Antioxidants that Serves as Protection. Guava is rich in Vitamin C –far way richer than oranges. This makes the fruit help in boosting the immune system. The antioxidants in guava help in defending the body from harmful toxins, free radicals, etc.
Help Improve Eyesight. Guava is rich in vitamin A, which helps in boosting the vision health. Furthermore, it also helps in slowing down the appearance of macular degeneration, cataracts, and helps in improving eye health.
Help Regulate Hypertension. Guava helps in reducing the body’s cholesterol level. Moreover, it also helps in preventing blood thickening, thus maintaining the blood fluidity and reduction of blood pressure.
Cancer Help Prevent Cancer. This is probably one of the most important healing prowess of guava. If you add guava into your diet, it helps in inhibiting the metastasis and growth of cancer cells in the body. Numerous studies show the adverse effect of guava in treating various cancer types like breast, oral, and prostate cancer. The oil extract of guava acts as antiproliferative which is proven to be effective than any other leading medicines.
Some other Health Benefits of Guava
Help Treat Scurvy. The concentration of vitamin C in guava can outdo any other citrus fruits like orange. Scurvy is a condition where the body lacks in vitamin C and it can only heal with the proper intake of vitamin C.
Improve Brain Health. The additional great benefit of guava is the vitamin B3 and B6. Vitamin B3 or niacin can help in increasing the blood flow. Vitamin B6, on the other hand, is great for improving the brain health.
Help in Weight Loss. Those who want a natural way in losing weight, you may consider consuming guava. Since guava is very low in cholesterol, it is ideal for diet.
Final Thoughts on Guava
You can use guava leaves in preparing herbal medicines to cure some diseases like diabetes, infections, obesity, and diarrhea. Guava leaves have ever since been utilized in treating various diseases because it contains palmitoleic and palmitic acid.
Moreover, the guava seeds can also help in treating some common gastrointestinal problems like constipation. It also works as a laxative since it has a lot of dietary fiber. Furthermore, it may also help in bulking up your stool and may pass through your system without causing any problem.
The healing prowess of guava in many diseases and problems are very surprising, isn’t it? Truly that it is not just a delicious fruit. It can also help anyone in many ways. To avoid some complications, ask a professional first because you might have some issues when it comes to taking guava in your diet.