As we all know, music is there to help us in dealing with difficult feelings that we probably cannot express. Furthermore, with the help of music, it makes us connect with some other people. Because of the health benefits of music therapy, music is now part of rehabilitation programs in the world.
Music therapy or the active music therapy improves both emotional functions and motor control of patients with different diseases and disabilities. There are cases of schizophrenia to Parkinson’s disease wherein they recommend music therapy. Music therapy can also help patients with symptoms of depression or anxiety. With music, it ignites their creativity and improves the communication between the patients and their doctors or nurses.
The experts in music therapy say that the music therapy session can help achieve improvement in the whole world. They say that we can achieve it without relying on mind-altering drugs.
Music therapy: What is this?
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Music therapy is usually between the therapist and the patient in a one-on-one session or it can also be in a group of people. Moreover, music therapy has two branches, which include active and passive. Active Music therapy involves the interaction between the patient and the therapist. On the other hand, Passive Music therapy is when the patient is only at rest while listening to the therapist.
In Passive Music therapy, the therapist plays a calming music. While the music is playing, he let the patient visualize images and reflect on their feelings, sensations or their inner dialogue.
In Active Music therapy, the patients and the therapist work together.
The instruments in Music therapy is important to involve the sensory organs of the patient. It includes the sense of sight, touch, or hear. In both the active and passive music therapy, the melodic and rhythmic components are used to stimulate and uncover the emotions of the patients.
Does Music Really Affect the Brain and the Body?
We sometimes wonder, how can music be capable to relieve our stress? And what are the benefits of Music therapy? Research and studies suggest that there are ways in which Music therapy can help us feel better. First is self-acceptance. Self-acceptance is when there is a satisfaction with what we have and we are happy with what we are. Second is self-awareness. Self-awareness is when we know our own self, our feelings, and desires. And also the ability to express ourselves. Music therapy can also help with our speech stimulation and motor integration. It can also help with the communication and our relationship with other people.
There are studies that say, music has healing abilities. When we manipulate the light and sound, it can help in the recovery of the patient.
The Health Benefits of Music Therapy
Here are some of the most astounding health benefits of music therapy:
- Music therapy can help the patients with Parkinson’s & Alzheimer’s disease. According to studies, music therapy improves the cognitive functions of the patients suffering from Parkinson’s & Alzheimer’s disease. Music therapy makes the patients cope with the symptoms and offers stimulation to their senses.
- Music therapy can improve the healing of patients as it reduces anxiety prior to the tests of patients. According to studies, music therapy lowers the anxiety of patients and relax the patients after the surgery. Music can change the release of stress hormones that are important for the neurological and immune functions that are related to healing.
- Music therapy can improve the self-expression and communication of the patients. For patients with physical handicaps music therapy can help them experience the flow while they listen to the music.
- Music therapy can reduce anxiety and the physical effects of stress in the body. According to an article, music has physiological effects on the autonomic nervous system. It has the ability to make the motors and emotions respond.
In addition, music therapy can also use to cognitively or physically impaired patients. When the therapist plays music, the stimulation of the tactile and auditory help the mind to relax. In addition, it can also help those patients with obsessive-compulsive disorder or social anxiety.
Music therapy is best to combine with physical exercise, speech therapy, and psychological counseling.
- Music therapy can reduce depression. The therapy helps the patients to improve their intellectual, social, cognitive, and psychological performance. For geriatric patients, depression, boredom, anxiety or fatigue are the most common symptoms they experience. Active Music therapy and Passive Music therapy can help to improve the mood and provide comfort for the patient. The benefits of Music therapy sessions show positive effects on the patients.
- Music therapy can reduce the symptoms of Psychological Disorders. According to a study, a group music therapy is effective to improve psychiatric symptoms or interpersonal relationships of the patients.
Find your Music Therapist
Having a music therapy with a certified music therapist is different when are just listening to music on your own. Professional sessions allow the patients to experience the personalized therapy that aims to achieve emotional well-being, social functioning, physical health, communication abilities or cognitive skills through musical responses.