Do you often experience sleepless nights due to heartburn? Do you always feel a burning sensation on your gut every day? Are you not able to adjust to various minute changes in the diet? Do you always find spiceless and bland foods? If your answer to these questions is yes, then you are reading on the right page. We have all the answers to your questions! Consuming various foods that produce high levels of acid in the stomach may lead to the aforementioned symptoms. In this article, we are going to discuss the different acidic foods to avoid. So sit back, relax, and enjoy the read!
Acidic Foods: What are these?
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The foods that possess a pH level of 4.5 or lesser, and have a tendency to cause more acidity in the stomach are what you call, acidic foods. Put simply, let us understand the concept of bases and acids. All of the foods that are in liquid and solid form have a pH value, which makes them basic or acidic.
Chemically speaking, the pH value of a particular compound may tell you the number of hydrogen molecules it possesses. On a 1-14 scale, all of the compounds that have a pH level of less than 7 are considered acidic. Moreover, since water is neutral, it has a pH level of 7. All the compounds that are above 7 are basic or alkaline foods.
To summarize it up, the lower the pH level, the higher the acidity level.
Even just a minute changes in the pH level of the body may already cause a huge impact on the health. The alkalosis that is due to a high level of pH may cause various symptoms, including nausea, muscle twitching, and confusion. On the other hand, the acidosis may result in fatigue, headaches, and shallow breathing.
Luckily, the kidneys do most of the work in controlling the pH level of the body. This is by maintaining the electrolyte levels and reabsorbing or excreting the alkaline and acidic ions via the urine. Nevertheless, eating a diet that is high in alkaline foods may come with various benefits.
In addition, limiting the intake of acidic foods may also help in preserving the bone density, reduce the symptoms of acid reflux, and prevent the formation of kidney stones.
Acidic Foods to Avoid
In contrast to the popular belief, a lot of fruits and vegetables may trigger high acid production and may cause acidity in the body. Below is a list of the acidic foods to avoid. They come with their respective pH values that you should not consume. (Most especially if you have GERD, as it may reduce the pH level of the gut.)
|Fruits & veggies||Meat||Dairy products|
|Lime (pH level: 2.0)||Sausages (pH level: 3.3)||Buttermilk (pH level: 4.4)|
|Cranberry juice (pH level: 2.5)||Shellfish (pH level: 3.3)||Cheese (pH level: 4.5)|
|Orange (pH level: 3.7)||Pork (pH level: 3.8)||Sour cream (pH level: 4.5)|
|Apple (pH level: 3.75)||Fish (pH level: 4.0)||Cottage cheese (pH level: 4.7)|
|Pineapple (pH level: 3.9)||Lobster (pH level: 4.3)||Whey (pH level: 5.0)|
|Strawberries (pH level: 3.9)||Lamb (pH level: 4.5)||Ice cream (pH level: 4.8-5.5)|
|Tomatoes (pH level: 3.4-4.7)||Beef (pH level: 5.0)||Drinks|
|Green olives (pH level: 4.2)||Bacon (pH level: 5.5)||Carbonated soft drinks (pH level: 2.2)|
|Peach (pH level: 4.2)||Nuts||Coffee (pH level: 4.0)|
|Mango (pH level: 4.6)||Peanuts (pH level: 3.8)||Pasteurized juices (pH level: 4.0)|
|Dates (pH level: 5.4)||Cashews (pH level: 4.0)||Energy drinks (pH level: 4.1)|
|Sauces||Pistachios (pH level: 4.4)||Vegetable juice (pH level: 4.2)|
|Vinegar (pH level: 3.0)||Pecans (pH level: 4.5)||Alcohol (pH level: 4.3)|
|Pickles (pH level: 3.2)||Sweeteners||Oils (pH level: 3.0-5.0)|
|Mayonnaise (pH level: 3.8-4.2)||Honey (pH level: 4.0)||Cooked oil|
|Mustard (pH level: 4.0)||Sugar (pH level: 5.0)||Solid oil (margarine)|
|Soy sauce (pH level: 5.0)||Artificial sweeteners (pH level: 3.0)|
|Corn syrup (pH level: 3.8)|
What may happen if you take acidic foods?
Everything that you eat must come in contact with the gastric juice in the stomach. This particular gastric juice is very acidic and has a pH level of about 1.5-3.5.
Moreover, the body has its own mechanism of strictly controlling the pH levels in the gut, as well as the levels of gastric juice in the stomach. In times that the pH level in the stomach is already acidic, and then you eat various acidic foods, there might be a cumulative effect that may lower the pH levels in the gut even more. It’s so much like adding a fuel to the fire.
When there is too much acid being generated all at once, there may an increase in the risk of the following conditions:
- Kidney stones
- Bone conditions
- Tooth decay
- GERD or Gastroesophageal Reflux Disease
One way to prevent these conditions to arise is to reduce the consumption of the above-mentioned acidic foods to avoid.
Substitute for Acidic Foods
Here are some easily available alkaline foods that you may consume:
- Swiss Chard
- Lima Beans